Healthy, delicious allergy-friendly recipes
All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my recipes.
Chilli con carne (nightshade free)
Spice It Up: Tomato-Free Chilli Con Carne Recipe for Fiery Food Lovers!
Salsa (nightshade free)
Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.
Avocado, lime and coriander dip ( nightshade free)
Delicious vegan & gluten free avocado dip, deadly nightshade free
Spaghetti Bolognaise ( nightshade free)
Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!
Nomato sauce (nightshade free tomato sauce alternative)
Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!