Healthy, delicious allergy-friendly recipes
All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my recipes.
Spaghetti Bolognaise ( nightshade free)
Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!
Golden turmeric, garlic and lemon dressing (yeast free)
Delicious anti inflammatory and yeast free salad dressing
Nomato sauce (nightshade free tomato sauce alternative)
Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!
Coriander and cumin yoghurt naan
Fluffy naan bread made with yoghurt, yeast free, gluten free & vegan GF flour, coriander, garlic, cumin seeds and coconut oil
Red lentil tortillas
Delicious vegan & gluten free tortillas using 2 ingredients, lentils, seasoning and water.
Pilau rice
Delicious and fluffy easy pilau rice recipe, its perfect to serve with a curry.
Aloo gobi with quinoa
Spiced Potatoes with Cauliflower. This quick and easy Aloo Gobi is packed with flavours, super comforting, vegan and simply the best aloo gobi you will ever have!
Spicy Chargrilled chicken breast with Bacon and Avocado
Spice up your plate: Paleo-friendly fiery chicken topped with creamy avocado slices, bacon and zesty olives.
Stuffed Avocados
Prawn and tuna stuffed avocados, deliciously light and filling packed full of healthy fats.
Buckwheat waffles with bacon, egg, avocado and sriracha
A delicious savory waffle breakfast with avocado, bacon, eggs and sriracha sauce.
Cajun Prawn and Avocado Salad
Delicious paleo prawn & avocado salad with, Cajun seasoning, , avocados, raw honey and apple cider vinegar dressing, asparagus, broccoli, rocket
Smoked garlic and caramelised red onion white bean dip
Creamy and smoky white bean dip with smoked garlic, caramelised red onions, lemon and olive oil
Chilli con carne buddha bowl
Healthy chilli bowl with a twist with smoked paprika, kidney beans, ginger, garlic, guacamole, rainbow vegetables, grass-fed organic beef, garam masala.
Prawn pasta salad with honey mustard dressing
Gluten free Pasta salad with broccoli, peas, asparagus and a sweet and tangy honey mustard dressing
Plum, fig orange and blueberry jam
This festive plum jam is fruity, spicy, tangy with layers of flavours. It has notes of spicy cinnamon, star anise and a beautiful depth of flavour thanks to the dark fruits I used.
Spiced potato waffles
Delicious light and fluffy vegan spiced potato waffles that taste like vegetable samosas