Creamy Mushroom and Tarragon pasta

Soy FreeMeal Type: MainDairy freeVeganGluten freeSesame freeTop 14 free

5 Sep

VEGAN II GLUTEN FREE II SESAME FREE II DAIRY FREE II SOY FREE

Vegan Creamy Mushroom and Tarragon Pasta Recipe
This exceptional culinary delight will tantalize your taste buds and leave you craving more: Vegan Creamy Mushroom and Tarragon Pasta. This mouthwatering dish combines the earthy flavours of mushrooms with the aromatic essence of tarragon. All enveloped in a lusciously creamy sauce. Not only does it satisfy your cravings, but it is also entirely plant-based, making it suitable for vegans and those who prefer dairy-free alternatives.

mushroom recipe by kam sokhi allergy chef

Notes on ingredients

Mushrooms

I used closed-cup mushrooms; however, use Chestnut mushrooms instead if you prefer. They are a delectable variety of mushrooms that have gained popularity in the culinary world. These earthy and flavorful mushrooms are widely cherished for their rich nutty taste and meaty texture, making them a versatile ingredient in various dishes.

Cream

My favourite plant-based cream that I love is coconut collab cream. Found in supermarkets in the UK.

Pasta

There are so many varieties that you can buy nowadays. My favourites are:

Ingredients

veggie pasta bake by kam sokhi allergy chef

Tips

If you're a fan of indulgent and rich pasta dishes, then creamy mushroom pasta is undoubtedly a dish you'll love. The combination of earthy mushrooms, aromatic herbs, and velvety sauce makes for a truly comforting meal. Here are some expert tips to help you achieve the perfect creamy mushroom pasta:

Mushroom Selection: Choose fresh and high-quality mushrooms for the best flavour. White button mushrooms or closed-cup mushrooms work well, you can experiment with wild mushrooms like shiitake or oyster for a more complex taste.
Creamy Sauce: You have a few options for the luscious and creamy base. One popular choice is to use white sauce and cream as per this recipe, which adds richness. Alternatively, you can use a combination of cream and chicken or vegetable broth for a lighter version.
Herb Enhancements: Fresh herbs bring a bright and aromatic element to your mushroom pasta. Opt for herbs like thyme, rosemary, sage or parsley. Add them to the cooking process at the end to preserve their flavours and colours. Try deep frying a little of the herbs to garnish your pasta dish.
Pasta Perfection: Cook your pasta of choice according to the package instructions until it's al dente. Reserve some of the pasta water before draining, as it can be used to adjust the sauce's consistency later on. Always salt the pasta water liberally to enhance its flavour.
Marrying Pasta and Sauce: Add the cooked pasta to the pan with the mushroom sauce. Allow them to cook together on low heat for a couple of minutes. This step helps the pasta absorb the flavours of the sauce and creates a harmonious blend.
Adding meat: If you are not vegan, add some chicken to the pasta.
Finishing Touches: Add a sprinkle of grated vegan Parmesan to elevate the taste. It adds a delightful salty note. You can also garnish it with a drizzle of truffle oil or a sprinkle of fresh herbs for added elegance.

With these expert tips, you can create a creamy mushroom pasta that will impress even the most discerning palates. Enjoy the comforting flavours of this classic dish, and don't be afraid to experiment with your personal touch. Bon appétit!

Storage & reheating

The pasta will keep in the fridge for 4 days and can be reheated in the microwave for a few minutes.

Makes 2 portions - 20 mins prep time

Step by Step

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plant based pasta by kam sokhi allergy chef

Recipe

4 tbsp olive oil
1 medium onion diced
2 cloves of garlic chopped
100 g gluten-free pasta
125g mushrooms sliced
1 quantity white sauce - recipe here
1/2 bunch tarragon
1 pot of Plant-based cream
salt/pepper

Method

Make a quantity of white sauce and leave to one side.
To cook the pasta, follow the instructions provided on the packet.
Sweat the onions and garlic on a medium heat till soft with some olive oil and seasoning.
Add the mushrooms and sweat till soft.
Add the chopped tarragon and white sauce and simmer for 5 minutes.
Blend half this mixture with a stick blender, then add back to the saucepan and add the pasta and the cream.
Finished with some deep-fried tarragon ( optional)

Further support & resources

If your find cooking for your allergies and intolerances challenging. I also teach cookery classes and can do this in person or via zoom. Contact me here for a tailor-made class to suit your requirements.

Take a look at my 121 Coaching Package for Allergies and Intolerances - personalized support for finding suitable meal options. I’m committed to helping individuals navigate the challenges of living with allergies and intolerances. The 121 coaching package is designed to provide personalized support for your unique needs. Expect tailored benefits and services to make mealtime enjoyable again. Take a look here.

Don’t forget to sign up for my newsletter so you can receive my articles and recipes straight into your inbox. plus you receive my FREE gluten and dairy-free swaps resource. Download it here.

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Hi there, I am Kam and I create delicious allergy friendly recipes for health conscious people like you, so you can find joy & happiness in food again.

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