Your Free-From Journey Starts Here

If you are newly diagnosed with intolerances, allergies or have food sensitivities or need to follow a specific diet due to health reasons, you will find lots of useful resources here. Browse through recipes, articles, cookery books and ways to work with me.

Browse through articles and guides created for people living with food allergies or intolerances.

Find practical ways to handle daily challenges, real advice for easing symptoms, and smart meal ideas that keep you safe. Each piece offers support, helping you live well and eat with confidence.

Allergies & Intolerances

Here you will find information and guides for diets, allergies and how to blah

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Food & Ingredients

Learn how to use and cook free-from ingredients, and substitutes for your dietry requirements.

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Health & Well being

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

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Recipe collections

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Kitchen Tips

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MAYBE WRITE ABIT ABOUT ME SECTION INSTEAD?

I know how

hard it feels to stop eating your favourite foods after a new diagnosis. Figuring out what’s safe, reading labels, learning to cook again, or simply deciding where to eat out can be overwhelming. I have 12 food intolerances myself, and I follow a diet with no starch, carbs, sugar, or caffeine.

With 25 years in the kitchen, I love creating easy meals packed with real flavour. I never settle for dull food, and you shouldn't either. All my recipes are backed by hours of testing and research, so you can trust every bite.

I've put together free resources to make life easier for those with food allergies or intolerances. If you need something that isn't listed here, please don't hesitate to reach out. Your feedback shapes what I share next. I'm here to help you enjoy every meal.

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