Skip to Content
Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipe
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Nut Free recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Top 14 free
  • Vegan Recipes
Quick And Easy Pickled Red Onions Recipe
Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Keto Recipes Kam Sokhi 05/05/2025 Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Keto Recipes Kam Sokhi 05/05/2025

Quick And Easy Pickled Red Onions Recipe

Enjoy crisp, tangy pickled red onions with this simple, low carb recipe. Free from the top 14 allergens and ready in just minutes.

Read More
Dubai Chocolate Bars Recipe ( Gluten-Free, Dairy Free)
Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam Sokhi 28/04/2025 Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam Sokhi 28/04/2025

Dubai Chocolate Bars Recipe ( Gluten-Free, Dairy Free)

Trending Dubai Chocolate Bars - Vegan & Gluten-Free

Read More
Easy Keto Lemon Cake Recipe
Gluten Free Recipes, Sugar-Free Recipes, Keto Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Dairy Free Recipes, Soy Free Recipes Kam Sokhi 21/04/2025 Gluten Free Recipes, Sugar-Free Recipes, Keto Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Dairy Free Recipes, Soy Free Recipes Kam Sokhi 21/04/2025

Easy Keto Lemon Cake Recipe

Love lemon desserts? This keto lemon cake is soft, flavorful, and low in carbs—ideal for satisfying your sweet tooth on a keto diet.

Read More
Homemade Chai Spice Mix Recipe
Keto Recipes, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Egg Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Nut Free recipes, Nightshade Free Recipes, Top 14 Free Recipes Kam Sokhi 14/04/2025 Keto Recipes, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Egg Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Nut Free recipes, Nightshade Free Recipes, Top 14 Free Recipes Kam Sokhi 14/04/2025

Homemade Chai Spice Mix Recipe

Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!

Read More
Beef Stew Recipe (Nightshade-Free)
Nightshade Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes Kam Sokhi 24/03/2025 Nightshade Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes Kam Sokhi 24/03/2025

Beef Stew Recipe (Nightshade-Free)

Warm up your kitchen with this hearty beef stew recipe with a twist. Packed with tender beef, veg, and rich flavours, it's perfect for any cosy mealtime.

Read More
Healthy Chicken Goujons Recipe (Paleo, Gluten-Free)
Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Soy Free Recipes Kam Sokhi 10/03/2025 Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Soy Free Recipes Kam Sokhi 10/03/2025

Healthy Chicken Goujons Recipe (Paleo, Gluten-Free)

Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.

Read More
Keto Cookies: Lemon, Raspberry and Coconut (Sugar-Free)
Dairy Free Recipes, Keto Recipes, Sesame Free Recipes, Gluten Free Recipes, Sugar-Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Nightshade Free Recipes Kam Sokhi 17/02/2025 Dairy Free Recipes, Keto Recipes, Sesame Free Recipes, Gluten Free Recipes, Sugar-Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Nightshade Free Recipes Kam Sokhi 17/02/2025

Keto Cookies: Lemon, Raspberry and Coconut (Sugar-Free)

Savour the taste of homemade sugar-free keto cookies with lemon, raspberry, and coconut. Soft, moist, and low-carb, these cookies are a delicious treat to try!

Read More
Chocolate Covered Strawberries
Dairy Free Recipes, Vegan Recipes, Gluten Free Recipes, Nightshade Free Recipes, Sesame Free Recipes, Egg Free Recipe, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 03/02/2025 Dairy Free Recipes, Vegan Recipes, Gluten Free Recipes, Nightshade Free Recipes, Sesame Free Recipes, Egg Free Recipe, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 03/02/2025

Chocolate Covered Strawberries

Discover the secret to making flawless chocolate covered strawberries. A quick and easy guide for a luxurious dessert.

Read More
Gluten-Free Chocolate Chip Cookies ( Keto, Sugar-Free)
Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Paleo Recipes, Keto Recipes, Sugar-Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Vegan Recipes, Egg Free Recipes Kam Sokhi 27/01/2025 Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Paleo Recipes, Keto Recipes, Sugar-Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Vegan Recipes, Egg Free Recipes Kam Sokhi 27/01/2025

Gluten-Free Chocolate Chip Cookies ( Keto, Sugar-Free)

Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.

Read More
Pumpkin Soup Recipe (Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 04/12/2023 Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 04/12/2023

Pumpkin Soup Recipe (Gluten-Free, Dairy-Free)

Easy Pumpkin Soup Recipe: Quick & Delicious

Read More
Chicken Curry  (Tomato & Nightshade Free)
Meal Type: Main, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 22/11/2023 Meal Type: Main, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 22/11/2023

Chicken Curry (Tomato & Nightshade Free)

Authentic Chicken Curry Recipe without Tomato or Nightshades

Read More
Chilli con carne (nightshade free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 02/11/2023 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 02/11/2023

Chilli con carne (nightshade free)

Spice It Up: Tomato-Free Chilli Con Carne Recipe for Fiery Food Lovers!

Read More
Vegan Chocolate Custard Dessert Pots
Meal Type: Desserts & sweet treats, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 26/10/2023 Meal Type: Desserts & sweet treats, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 26/10/2023

Vegan Chocolate Custard Dessert Pots

Decadent Vegan Chocolate Custard: A Guilt-Free Dessert Recipe

Read More
Minestrone Soup (Nightshade free)
Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Vegan Recipes, Nightshade Free Recipes Kam Sokhi 13/10/2023 Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Vegan Recipes, Nightshade Free Recipes Kam Sokhi 13/10/2023

Minestrone Soup (Nightshade free)

Warm Your Soul with Nightshade Free Minestrone Soup.

Read More
Apple Crumble ( Gluten-Free, Dairy-free)
Meal Type: Desserts & sweet treats, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Vegan Recipes, Nightshade Free Recipes Kam Sokhi 04/10/2023 Meal Type: Desserts & sweet treats, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Vegan Recipes, Nightshade Free Recipes Kam Sokhi 04/10/2023

Apple Crumble ( Gluten-Free, Dairy-free)

Apple Crumble Bliss: Indulge in the Ultimate Comfort Dessert!

Read More
Delicious Vegan and Gluten-Free Waffles
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 12/09/2023 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 12/09/2023

Delicious Vegan and Gluten-Free Waffles

Delicious Gluten-Free and Vegan waffles

Read More
Vegan Creamy Mushroom and Tarragon Pasta
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes Kam Sokhi 05/09/2023 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes Kam Sokhi 05/09/2023

Vegan Creamy Mushroom and Tarragon Pasta

Quick and Easy Mushroom and Tarragon Pasta: A Perfect Weeknight Dinner

Read More
Lasagna ( nightshade free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 12/04/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 12/04/2023

Lasagna ( nightshade free)

Delicious lasagna which is nightshade, gluten and dairy free

Read More
Mini Easter Eggs (Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 29/03/2023 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 29/03/2023

Mini Easter Eggs (Vegan, Gluten-Free)

Vegan, soy & gluten free mini Easter eggs

Read More
Salmon, Broccoli and Asparagus Quiche ( Gluten-Free, Dairy- Free)
Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Nightshade Free Recipes Kam Sokhi 15/03/2023 Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Nightshade Free Recipes Kam Sokhi 15/03/2023

Salmon, Broccoli and Asparagus Quiche ( Gluten-Free, Dairy- Free)

Delicious salmon, asparagus & broccoli gluten and dairy free quiche

Read More
Older Posts

KAM SOKHI - ALLERGY CHEF

Subscribe

Sign up with your email address to receive recipes and articles.

We respect your privacy.

Thank you! Please check your inbox and junk mail to confirm your subscription.

Recipes by Diet

Gluten Free

Dairy Free

Vegan

Soy Free

Paleo

Top 14 Free

Fish Free

Shellfish Free

Nut Free

Sesame Free

Nightshade Free

Egg Free

Recipes by Type

Breakfast

Mains

Sides & Appetizers

Desserts & Bakes

Salads

Condiments 

Further Support

Egg Free Baking

Dairy Free Cooking

Gluten Free Grains

Clean Eating Guide

Coaching / Work with me / Shop / Contact

Soy Free Guide 

Nightshade Free Guide

© 2020-2023 Kam Sokhi - Allergy Chef - All rights reserved - Privacy policy - Terms and conditions

Photography by Kate Henwood on location at Colliers Kitchens