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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Chocolate Covered Raspberries With Coconut Yoghurt
Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Keto Recipes, Sugar-Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 12/05/2025 Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Keto Recipes, Sugar-Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 12/05/2025

Chocolate Covered Raspberries With Coconut Yoghurt

Try chocolate covered raspberries with coconut yoghurt. This snack offers fresh raspberries wrapped in chocolate and filled with silky coconut yoghurt.

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Quick And Easy Pickled Red Onions Recipe
Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Keto Recipes, Meal Type: Sides & appetisers Kam Sokhi 05/05/2025 Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Keto Recipes, Meal Type: Sides & appetisers Kam Sokhi 05/05/2025

Quick And Easy Pickled Red Onions Recipe

Enjoy crisp, tangy pickled red onions with this simple, low carb recipe. Free from the top 14 allergens and ready in just minutes.

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Homemade Chai Spice Mix Recipe
Keto Recipes, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Egg Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Nut Free Recipes, Meal Type: Dips dressings & sauces Kam Sokhi 14/04/2025 Keto Recipes, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Egg Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Nut Free Recipes, Meal Type: Dips dressings & sauces Kam Sokhi 14/04/2025

Homemade Chai Spice Mix Recipe

Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!

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Quick, Easy, Homemade Marinaded Olives Recipe
Vegan Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Meal Type: Sides & appetisers, Keto Recipes Kam Sokhi 07/04/2025 Vegan Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Meal Type: Sides & appetisers, Keto Recipes Kam Sokhi 07/04/2025

Quick, Easy, Homemade Marinaded Olives Recipe

Spice up your dishes with chilli, coriander, and garlic olives. Bursting with rich flavours, they’re perfect for sharing or savouring alone.

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Spicy Bean Burgers
Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Meal Type: Main Kam Sokhi 10/02/2025 Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Meal Type: Main Kam Sokhi 10/02/2025

Spicy Bean Burgers

Create the ultimate spicy bean burger at home. Healthy, delicious, and loaded with spices – perfect for meat-free meals the whole family loves!

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Pumpkin Soup Recipe (Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 04/12/2023 Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 04/12/2023

Pumpkin Soup Recipe (Gluten-Free, Dairy-Free)

Easy Pumpkin Soup Recipe: Quick & Delicious

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Chilli con carne (nightshade free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 02/11/2023 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 02/11/2023

Chilli con carne (nightshade free)

Spice It Up: Tomato-Free Chilli Con Carne Recipe for Fiery Food Lovers!

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Minestrone Soup (Nightshade free)
Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2023 Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2023

Minestrone Soup (Nightshade free)

Warm Your Soul with Nightshade Free Minestrone Soup.

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Delicious Vegan and Gluten-Free Waffles
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 12/09/2023 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 12/09/2023

Delicious Vegan and Gluten-Free Waffles

Delicious Gluten-Free and Vegan waffles

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Vegan Creamy Mushroom and Tarragon Pasta
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 05/09/2023 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 05/09/2023

Vegan Creamy Mushroom and Tarragon Pasta

Quick and Easy Mushroom and Tarragon Pasta: A Perfect Weeknight Dinner

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Aquafaba Chocolate Mousse (Top 14 Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 01/03/2023 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 01/03/2023

Aquafaba Chocolate Mousse (Top 14 Free)

Fluffy, rich and chocolatey 3 ingredient vegan chocolate mousse

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Creamy Polenta with Harissa Chickpeas (Vegan, Top 14 Free)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 22/02/2023 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 22/02/2023

Creamy Polenta with Harissa Chickpeas (Vegan, Top 14 Free)

Delicious creamy polenta with harissa chickpea and vegetables

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Crepes (Top 14 Free)
Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Nightshade Free Recipes, Soy Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Egg Free Recipes Kam Sokhi 14/02/2023 Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Nightshade Free Recipes, Soy Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Egg Free Recipes Kam Sokhi 14/02/2023

Crepes (Top 14 Free)

Delicious gluten & dairy free crepes with only 3 ingredients

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Crunchy Quinoa Chocolate Bites (Top 14 Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 08/02/2023 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 08/02/2023

Crunchy Quinoa Chocolate Bites (Top 14 Free)

Delicious and addictive dark chocolate puffed quinoa hearts

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Dairy Free White Sauce (Béchamel)
Meal Type: Dips dressings & sauces, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 01/02/2023 Meal Type: Dips dressings & sauces, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 01/02/2023

Dairy Free White Sauce (Béchamel)

The basic white sauce, also known as béchamel, is not just used in a variety of dishes—it's also the base for many other sauces.

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Harissa Sweet Potato Wedges (Top 14 Free, Paleo)
Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 11/01/2023 Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 11/01/2023

Harissa Sweet Potato Wedges (Top 14 Free, Paleo)

Spicy roasted sweet potatoes with harissa & lime, coriander & chilli dip

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Roasted Vegetable and Millet Salad ( Top 14 Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 04/01/2023 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 04/01/2023

Roasted Vegetable and Millet Salad ( Top 14 Free)

Delicious warm vegan & gluten-free salad with roasted vegetables and millet.

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Salsa (nightshade free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 28/12/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 28/12/2022

Salsa (nightshade free)

Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.

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Gingerbread Biscuits ( Top 14 Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 21/12/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 21/12/2022

Gingerbread Biscuits ( Top 14 Free)

Delicious vegan & gluten free gingerbread cookies

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Chocolate and Orange Pots (Top 14 Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 14/12/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 14/12/2022

Chocolate and Orange Pots (Top 14 Free)

Small pots of chocolate flavoured with a hint of orange – these are the perfect quick dessert when you need a sweet treat

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KAM SOKHI - ALLERGY CHEF

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Recipes by Diet

Gluten Free  Vegan

Dairy Free Soy Free

Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

Keto Diet Sugar Free

Recipes by Type

Breakfast

Mains

Salads

Condiments

Sides & Appetizers

Desserts & Bakes

Further Support

Egg Free Baking

Dairy Free Cooking

Gluten Free Grains

Clean Eating Guide

Soy Free Guide

Nightshade Free Guide

Thank you!

Photography by Kate Henwood on location at Colliers Kitchens

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