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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Granola Bars With Pistachios And Dark Chocolate
Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 26/05/2025 Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 26/05/2025

Granola Bars With Pistachios And Dark Chocolate

Enjoy gluten free and vegan granola bars with crunchy pistachios and dark chocolate. These bars keep snack time simple, healthy, and satisfying.

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Lettuce Wraps With Chicken Recipe
Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Keto Recipes, Paleo Recipes, Meal Type: Main, Sugar-Free Recipes Kam Sokhi 19/05/2025 Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Keto Recipes, Paleo Recipes, Meal Type: Main, Sugar-Free Recipes Kam Sokhi 19/05/2025

Lettuce Wraps With Chicken Recipe

Enjoy a tasty chicken lettuce wraps recipe that's keto low carb, easy to make, and packed with fresh flavour for a quick, healthy meal or snack.

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Chocolate Covered Raspberries With Coconut Yoghurt
Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Keto Recipes, Sugar-Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 12/05/2025 Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Keto Recipes, Sugar-Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 12/05/2025

Chocolate Covered Raspberries With Coconut Yoghurt

Try chocolate covered raspberries with coconut yoghurt. This snack offers fresh raspberries wrapped in chocolate and filled with silky coconut yoghurt.

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Quick And Easy Pickled Red Onions Recipe
Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Keto Recipes, Meal Type: Sides & appetisers Kam Sokhi 05/05/2025 Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Keto Recipes, Meal Type: Sides & appetisers Kam Sokhi 05/05/2025

Quick And Easy Pickled Red Onions Recipe

Enjoy crisp, tangy pickled red onions with this simple, low carb recipe. Free from the top 14 allergens and ready in just minutes.

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Dubai Chocolate Bars Recipe ( Gluten-Free, Dairy Free)
Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 28/04/2025 Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 28/04/2025

Dubai Chocolate Bars Recipe ( Gluten-Free, Dairy Free)

Trending Dubai Chocolate Bars - Vegan & Gluten-Free

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Easy Keto Lemon Cake Recipe
Gluten Free Recipes, Sugar-Free Recipes, Keto Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Dairy Free Recipes, Soy Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 21/04/2025 Gluten Free Recipes, Sugar-Free Recipes, Keto Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Dairy Free Recipes, Soy Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 21/04/2025

Easy Keto Lemon Cake Recipe

Love lemon desserts? This keto lemon cake is soft, flavorful, and low in carbs—ideal for satisfying your sweet tooth on a keto diet.

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Homemade Chai Spice Mix Recipe
Keto Recipes, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Egg Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Nut Free Recipes, Meal Type: Dips dressings & sauces Kam Sokhi 14/04/2025 Keto Recipes, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Egg Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Nut Free Recipes, Meal Type: Dips dressings & sauces Kam Sokhi 14/04/2025

Homemade Chai Spice Mix Recipe

Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!

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Quick, Easy, Homemade Marinaded Olives Recipe
Vegan Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Meal Type: Sides & appetisers, Keto Recipes Kam Sokhi 07/04/2025 Vegan Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Meal Type: Sides & appetisers, Keto Recipes Kam Sokhi 07/04/2025

Quick, Easy, Homemade Marinaded Olives Recipe

Spice up your dishes with chilli, coriander, and garlic olives. Bursting with rich flavours, they’re perfect for sharing or savouring alone.

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Beef Stew Recipe (Nightshade-Free)
Nightshade Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Meal Type: Main, Sugar-Free Recipes Kam Sokhi 24/03/2025 Nightshade Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Meal Type: Main, Sugar-Free Recipes Kam Sokhi 24/03/2025

Beef Stew Recipe (Nightshade-Free)

Warm up your kitchen with this hearty beef stew recipe with a twist. Packed with tender beef, veg, and rich flavours, it's perfect for any cosy mealtime.

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Healthy Chicken Goujons Recipe (Paleo, Gluten-Free)
Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Soy Free Recipes, Meal Type: Main, Sugar-Free Recipes, Keto Recipes Kam Sokhi 10/03/2025 Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Soy Free Recipes, Meal Type: Main, Sugar-Free Recipes, Keto Recipes Kam Sokhi 10/03/2025

Healthy Chicken Goujons Recipe (Paleo, Gluten-Free)

Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.

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Keto Cookies: Lemon, Raspberry and Coconut (Sugar-Free)
Dairy Free Recipes, Keto Recipes, Sesame Free Recipes, Gluten Free Recipes, Sugar-Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 17/02/2025 Dairy Free Recipes, Keto Recipes, Sesame Free Recipes, Gluten Free Recipes, Sugar-Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 17/02/2025

Keto Cookies: Lemon, Raspberry and Coconut (Sugar-Free)

Savour the taste of homemade sugar-free keto cookies with lemon, raspberry, and coconut. Soft, moist, and low-carb, these cookies are a delicious treat to try!

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Spicy Bean Burgers
Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Meal Type: Main Kam Sokhi 10/02/2025 Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Meal Type: Main Kam Sokhi 10/02/2025

Spicy Bean Burgers

Create the ultimate spicy bean burger at home. Healthy, delicious, and loaded with spices – perfect for meat-free meals the whole family loves!

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Gluten-Free Chocolate Chip Cookies ( Keto, Sugar-Free)
Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Paleo Recipes, Keto Recipes, Sugar-Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Vegan Recipes, Egg Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 27/01/2025 Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Paleo Recipes, Keto Recipes, Sugar-Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Vegan Recipes, Egg Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 27/01/2025

Gluten-Free Chocolate Chip Cookies ( Keto, Sugar-Free)

Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.

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Chicken Fajita Pasta Recipe ( Gluten-Free)
Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Egg Free Recipes, Meal Type: Sides & appetisers, Meal Type: Main, Sugar-Free Recipes Kam Sokhi 20/01/2025 Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Egg Free Recipes, Meal Type: Sides & appetisers, Meal Type: Main, Sugar-Free Recipes Kam Sokhi 20/01/2025

Chicken Fajita Pasta Recipe ( Gluten-Free)

Love Fajitas and Pasta? This One-Pan Chicken Dish is Made for You! Its also gluten and dairy free!

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Pumpkin Soup Recipe (Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 04/12/2023 Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 04/12/2023

Pumpkin Soup Recipe (Gluten-Free, Dairy-Free)

Easy Pumpkin Soup Recipe: Quick & Delicious

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Chicken Curry  (Tomato & Nightshade Free)
Meal Type: Main, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 22/11/2023 Meal Type: Main, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 22/11/2023

Chicken Curry (Tomato & Nightshade Free)

Authentic Chicken Curry Recipe without Tomato or Nightshades

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Vegan Hummus with Butternut Squash, Sage and Chilli
Meal Type: Dips dressings & sauces, Soy Free Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nut Free Recipes, Sugar-Free Recipes Kam Sokhi 08/11/2023 Meal Type: Dips dressings & sauces, Soy Free Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nut Free Recipes, Sugar-Free Recipes Kam Sokhi 08/11/2023

Vegan Hummus with Butternut Squash, Sage and Chilli

Try this Flavourful Hummus with Butternut Squash, Sage & Chilli

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Chilli con carne (nightshade free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 02/11/2023 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 02/11/2023

Chilli con carne (nightshade free)

Spice It Up: Tomato-Free Chilli Con Carne Recipe for Fiery Food Lovers!

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Vegan Chocolate Custard Dessert Pots
Meal Type: Desserts & sweet treats, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 26/10/2023 Meal Type: Desserts & sweet treats, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 26/10/2023

Vegan Chocolate Custard Dessert Pots

Decadent Vegan Chocolate Custard: A Guilt-Free Dessert Recipe

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Chicken Casserole (Gluten-Free, Dairy Free)
Meal Type: Main, Soy Free Recipes, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sesame Free Recipes, Sugar-Free Recipes Kam Sokhi 19/10/2023 Meal Type: Main, Soy Free Recipes, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sesame Free Recipes, Sugar-Free Recipes Kam Sokhi 19/10/2023

Chicken Casserole (Gluten-Free, Dairy Free)

Ultimate Comfort Food: Hearty Chicken Casserole Recipe

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KAM SOKHI - ALLERGY CHEF

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Recipes by Diet

Gluten Free  Vegan

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Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

Keto Diet Sugar Free

Recipes by Type

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Condiments

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Further Support

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Clean Eating Guide

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Nightshade Free Guide

Thank you!

Photography by Kate Henwood on location at Colliers Kitchens

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