Skip to Content
Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Homemade Chai Spice Mix Recipe
Keto Recipes, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Egg Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Nut Free Recipes, Meal Type: Dips dressings & sauces Kam Sokhi 14/04/2025 Keto Recipes, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Egg Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Nut Free Recipes, Meal Type: Dips dressings & sauces Kam Sokhi 14/04/2025

Homemade Chai Spice Mix Recipe

Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!

Read More
Quick, Easy, Homemade Marinaded Olives Recipe
Vegan Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Meal Type: Sides & appetisers, Keto Recipes Kam Sokhi 07/04/2025 Vegan Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Meal Type: Sides & appetisers, Keto Recipes Kam Sokhi 07/04/2025

Quick, Easy, Homemade Marinaded Olives Recipe

Spice up your dishes with chilli, coriander, and garlic olives. Bursting with rich flavours, they’re perfect for sharing or savouring alone.

Read More
Beef Stew Recipe (Nightshade-Free)
Nightshade Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Meal Type: Main, Sugar-Free Recipes Kam Sokhi 24/03/2025 Nightshade Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Meal Type: Main, Sugar-Free Recipes Kam Sokhi 24/03/2025

Beef Stew Recipe (Nightshade-Free)

Warm up your kitchen with this hearty beef stew recipe with a twist. Packed with tender beef, veg, and rich flavours, it's perfect for any cosy mealtime.

Read More
Spicy Bean Burgers
Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Meal Type: Main Kam Sokhi 10/02/2025 Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Meal Type: Main Kam Sokhi 10/02/2025

Spicy Bean Burgers

Create the ultimate spicy bean burger at home. Healthy, delicious, and loaded with spices – perfect for meat-free meals the whole family loves!

Read More
Chicken Fajita Pasta Recipe ( Gluten-Free)
Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Egg Free Recipes, Meal Type: Sides & appetisers, Meal Type: Main, Sugar-Free Recipes Kam Sokhi 20/01/2025 Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Egg Free Recipes, Meal Type: Sides & appetisers, Meal Type: Main, Sugar-Free Recipes Kam Sokhi 20/01/2025

Chicken Fajita Pasta Recipe ( Gluten-Free)

Love Fajitas and Pasta? This One-Pan Chicken Dish is Made for You! Its also gluten and dairy free!

Read More
Pumpkin Soup Recipe (Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 04/12/2023 Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 04/12/2023

Pumpkin Soup Recipe (Gluten-Free, Dairy-Free)

Easy Pumpkin Soup Recipe: Quick & Delicious

Read More
Chicken Curry  (Tomato & Nightshade Free)
Meal Type: Main, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 22/11/2023 Meal Type: Main, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 22/11/2023

Chicken Curry (Tomato & Nightshade Free)

Authentic Chicken Curry Recipe without Tomato or Nightshades

Read More
Vegan Hummus with Butternut Squash, Sage and Chilli
Meal Type: Dips dressings & sauces, Soy Free Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nut Free Recipes, Sugar-Free Recipes Kam Sokhi 08/11/2023 Meal Type: Dips dressings & sauces, Soy Free Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nut Free Recipes, Sugar-Free Recipes Kam Sokhi 08/11/2023

Vegan Hummus with Butternut Squash, Sage and Chilli

Try this Flavourful Hummus with Butternut Squash, Sage & Chilli

Read More
Chilli con carne (nightshade free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 02/11/2023 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 02/11/2023

Chilli con carne (nightshade free)

Spice It Up: Tomato-Free Chilli Con Carne Recipe for Fiery Food Lovers!

Read More
Chicken Casserole (Gluten-Free, Dairy Free)
Meal Type: Main, Soy Free Recipes, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sesame Free Recipes, Sugar-Free Recipes Kam Sokhi 19/10/2023 Meal Type: Main, Soy Free Recipes, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sesame Free Recipes, Sugar-Free Recipes Kam Sokhi 19/10/2023

Chicken Casserole (Gluten-Free, Dairy Free)

Ultimate Comfort Food: Hearty Chicken Casserole Recipe

Read More
Minestrone Soup (Nightshade free)
Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2023 Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2023

Minestrone Soup (Nightshade free)

Warm Your Soul with Nightshade Free Minestrone Soup.

Read More
Vegan Chocolate Ganache (4 ingredients)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nut Free Recipes Kam Sokhi 27/09/2023 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nut Free Recipes Kam Sokhi 27/09/2023

Vegan Chocolate Ganache (4 ingredients)

Irresistible Vegan Chocolate Ganache: The Perfect Decadent Indulgence!

Read More
Asian Salad Dressing ( Gluten-Free, Soy-Free)
Meal Type: Dips dressings & sauces, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes Kam Sokhi 19/09/2023 Meal Type: Dips dressings & sauces, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes Kam Sokhi 19/09/2023

Asian Salad Dressing ( Gluten-Free, Soy-Free)

Delicious Asian Salad Dressing Recipe for a Tasty Twist!

Read More
Delicious Vegan and Gluten-Free Waffles
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 12/09/2023 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 12/09/2023

Delicious Vegan and Gluten-Free Waffles

Delicious Gluten-Free and Vegan waffles

Read More
Vegan Creamy Mushroom and Tarragon Pasta
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 05/09/2023 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 05/09/2023

Vegan Creamy Mushroom and Tarragon Pasta

Quick and Easy Mushroom and Tarragon Pasta: A Perfect Weeknight Dinner

Read More
Lasagna ( nightshade free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 12/04/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 12/04/2023

Lasagna ( nightshade free)

Delicious lasagna which is nightshade, gluten and dairy free

Read More
Chicken and Vegetable Pie (Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Sugar-Free Recipes Kam Sokhi 05/04/2023 Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Sugar-Free Recipes Kam Sokhi 05/04/2023

Chicken and Vegetable Pie (Gluten-Free, Dairy Free)

Creamy gluten and dairy free chicken pie recipe

Read More
Delicious Churro Waffles with Chocolate Sauce (Gluten-Free, Vegan)
Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 22/03/2023 Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 22/03/2023

Delicious Churro Waffles with Chocolate Sauce (Gluten-Free, Vegan)

Vegan & gluten-free churro waffles with chocolate sauce

Read More
Salmon, Broccoli and Asparagus Quiche ( Gluten-Free, Dairy- Free)
Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 15/03/2023 Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 15/03/2023

Salmon, Broccoli and Asparagus Quiche ( Gluten-Free, Dairy- Free)

Delicious salmon, asparagus & broccoli gluten and dairy free quiche

Read More
Creamy Chicken Pasta ( Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 08/03/2023 Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 08/03/2023

Creamy Chicken Pasta ( Gluten-Free, Dairy Free)

Creamy gluten & dairy free chicken pasta recipe

Read More
Older Posts

KAM SOKHI - ALLERGY CHEF

Coaching / Work with me / Shop / Contact

Recipes by Diet

Gluten Free  Vegan

Dairy Free Soy Free

Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

Keto Diet Sugar Free

Recipes by Type

Breakfast

Mains

Salads

Condiments

Sides & Appetizers

Desserts & Bakes

Further Support

Egg Free Baking

Dairy Free Cooking

Gluten Free Grains

Clean Eating Guide

Soy Free Guide

Nightshade Free Guide

Thank you!

Photography by Kate Henwood on location at Colliers Kitchens

© 2020-2025 Kam Sokhi - Allergy Chef - All rights reserved - Privacy policy - Terms and conditions