Healthy, delicious “free from” recipes
All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.
Chicken Curry Without Tomato or Nightshades
Authentic Chicken Curry Recipe without Tomato or Nightshades
Chilli con carne (nightshade free)
Spice It Up: Tomato-Free Chilli Con Carne Recipe for Fiery Food Lovers!
Creamy Mushroom and Tarragon pasta
Quick and Easy Mushroom and Tarragon Pasta: A Perfect Weeknight Dinner
Salmon, broccoli and asparagus quiche
Delicious salmon, asparagus & broccoli gluten and dairy free quiche
Creamy polenta with harissa chickpeas
Delicious creamy polenta with harissa chickpea and vegetables
Delicious Sticky Chicken Wings with Sesame and Honey
Delicious sticky honey, sesame chicken wings with soy and garlic
Roasted vegetable and millet salad
Delicious warm vegan & gluten-free salad with roasted vegetables and millet.
Spiced sausage, cannellini bean and cavelo nero traybake
Comforting spiced sausage traybake perfect for a cold wintery night
AIP Spaghetti Bolognese ( nightshade free)
Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!
Nomato sauce (nightshade free tomato sauce alternative)
Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!
Aloo gobi with quinoa
Spiced Potatoes with Cauliflower. This quick and easy Aloo Gobi is packed with flavours, super comforting, vegan and simply the best aloo gobi you will ever have!
Delicious Soft 2 Ingredient Gluten-Free Tortillas
2 ingredient healthy and grain free tortillas