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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Lettuce Wraps With Chicken Recipe
Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Keto Recipes, Paleo Recipes, Meal Type: Main, Sugar-Free Recipes Kam Sokhi 19/05/2025 Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Keto Recipes, Paleo Recipes, Meal Type: Main, Sugar-Free Recipes Kam Sokhi 19/05/2025

Lettuce Wraps With Chicken Recipe

Enjoy a tasty chicken lettuce wraps recipe that's keto low carb, easy to make, and packed with fresh flavour for a quick, healthy meal or snack.

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Homemade Chai Spice Mix Recipe
Keto Recipes, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Egg Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Nut Free Recipes, Meal Type: Dips dressings & sauces Kam Sokhi 14/04/2025 Keto Recipes, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Egg Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Nut Free Recipes, Meal Type: Dips dressings & sauces Kam Sokhi 14/04/2025

Homemade Chai Spice Mix Recipe

Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!

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Healthy Chicken Goujons Recipe (Paleo, Gluten-Free)
Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Soy Free Recipes, Meal Type: Main, Sugar-Free Recipes, Keto Recipes Kam Sokhi 10/03/2025 Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Soy Free Recipes, Meal Type: Main, Sugar-Free Recipes, Keto Recipes Kam Sokhi 10/03/2025

Healthy Chicken Goujons Recipe (Paleo, Gluten-Free)

Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.

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Gluten-Free Chocolate Chip Cookies ( Keto, Sugar-Free)
Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Paleo Recipes, Keto Recipes, Sugar-Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Vegan Recipes, Egg Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 27/01/2025 Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Paleo Recipes, Keto Recipes, Sugar-Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Vegan Recipes, Egg Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 27/01/2025

Gluten-Free Chocolate Chip Cookies ( Keto, Sugar-Free)

Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.

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Pumpkin Soup Recipe (Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 04/12/2023 Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 04/12/2023

Pumpkin Soup Recipe (Gluten-Free, Dairy-Free)

Easy Pumpkin Soup Recipe: Quick & Delicious

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Chicken Casserole (Gluten-Free, Dairy Free)
Meal Type: Main, Soy Free Recipes, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sesame Free Recipes, Sugar-Free Recipes Kam Sokhi 19/10/2023 Meal Type: Main, Soy Free Recipes, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sesame Free Recipes, Sugar-Free Recipes Kam Sokhi 19/10/2023

Chicken Casserole (Gluten-Free, Dairy Free)

Ultimate Comfort Food: Hearty Chicken Casserole Recipe

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Asian Salad Dressing ( Gluten-Free, Soy-Free)
Meal Type: Dips dressings & sauces, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes Kam Sokhi 19/09/2023 Meal Type: Dips dressings & sauces, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes Kam Sokhi 19/09/2023

Asian Salad Dressing ( Gluten-Free, Soy-Free)

Delicious Asian Salad Dressing Recipe for a Tasty Twist!

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Delicious Sticky Chicken Wings with Sesame and Honey ( Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 18/01/2023 Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 18/01/2023

Delicious Sticky Chicken Wings with Sesame and Honey ( Gluten-Free, Dairy-Free)

Delicious sticky honey, sesame chicken wings with soy and garlic

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Harissa Sweet Potato Wedges (Top 14 Free, Paleo)
Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 11/01/2023 Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 11/01/2023

Harissa Sweet Potato Wedges (Top 14 Free, Paleo)

Spicy roasted sweet potatoes with harissa & lime, coriander & chilli dip

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Salsa (nightshade free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 28/12/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 28/12/2022

Salsa (nightshade free)

Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.

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Hot Chocolate ( Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Egg Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 07/12/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Egg Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 07/12/2022

Hot Chocolate ( Vegan, Gluten-Free)

Indulge in a homemade hot chocolate. Spiced with cinnamon and sweetened with dates.

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Roasted Red Pepper and Tomato Sauce ( Top 14 Free, Paleo)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes Kam Sokhi 16/11/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes Kam Sokhi 16/11/2022

Roasted Red Pepper and Tomato Sauce ( Top 14 Free, Paleo)

Delicious vegan red pepper and tomato sauce

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Avocado Dip with Lime & Coriander (Nightshade-Free, Top 14 Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/11/2022

Avocado Dip with Lime & Coriander (Nightshade-Free, Top 14 Free)

Delicious vegan & gluten free avocado dip, deadly nightshade free

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Lime, Ginger and Sesame Dressing ( Soy-Free, Vegan)
Meal Type: Dips dressings & sauces, Paleo Recipes, Soy Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 02/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Soy Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 02/11/2022

Lime, Ginger and Sesame Dressing ( Soy-Free, Vegan)

Delicious sesame, lime & ginger dressing guaranteed to liven up your meals.

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Delicious Caramelised Banana Breakfast Bowl (Vegan, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Vegan Recipes Kam Sokhi 12/10/2022 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Vegan Recipes Kam Sokhi 12/10/2022

Delicious Caramelised Banana Breakfast Bowl (Vegan, Gluten-Free)

Delicious caramelised bananas breakfast bowl with coconut yoghurt with pistachios, rose petals and berries.

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Turmeric, Garlic and Lemon Dressing (Yeast-Free)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Paleo Recipes Kam Sokhi 28/09/2022 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Paleo Recipes Kam Sokhi 28/09/2022

Turmeric, Garlic and Lemon Dressing (Yeast-Free)

Delicious anti inflammatory and yeast free salad dressing

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Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 14/09/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 14/09/2022

Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)

Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!

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Honey Glazed Peaches with Pistachios and Berries (Dairy-Free, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes Kam Sokhi 07/09/2022 Meal Type: Breakfast, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes Kam Sokhi 07/09/2022

Honey Glazed Peaches with Pistachios and Berries (Dairy-Free, Gluten-Free)

Delicious caramelized honey peaches with pistachios, rose petals, berries and yoghurt

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Double Chocolate Chip Banana Bread ( Paleo, Soy Free, Vegan)
Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 03/08/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 03/08/2022

Double Chocolate Chip Banana Bread ( Paleo, Soy Free, Vegan)

Delicious double chocolate paleo banana bread with no added sugar

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Almond Bread ( Paleo, Soy-Free)
Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 27/07/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 27/07/2022

Almond Bread ( Paleo, Soy-Free)

Gluten free almond bread that taste delicious its moist, fluffy and nutty.

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KAM SOKHI - ALLERGY CHEF

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Recipes by Diet

Gluten Free  Vegan

Dairy Free Soy Free

Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

Keto Diet Sugar Free

Recipes by Type

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Condiments

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Further Support

Egg Free Baking

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Clean Eating Guide

Soy Free Guide

Nightshade Free Guide

Thank you!

Photography by Kate Henwood on location at Colliers Kitchens

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