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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Lettuce Wraps With Chicken Recipe
Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Keto Recipes, Paleo Recipes, Meal Type: Main, Sugar-Free Recipes Kam Sokhi 19/05/2025 Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Keto Recipes, Paleo Recipes, Meal Type: Main, Sugar-Free Recipes Kam Sokhi 19/05/2025

Lettuce Wraps With Chicken Recipe

Enjoy a tasty chicken lettuce wraps recipe that's keto low carb, easy to make, and packed with fresh flavour for a quick, healthy meal or snack.

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Chocolate Covered Raspberries With Coconut Yoghurt
Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Keto Recipes, Sugar-Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 12/05/2025 Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Keto Recipes, Sugar-Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 12/05/2025

Chocolate Covered Raspberries With Coconut Yoghurt

Try chocolate covered raspberries with coconut yoghurt. This snack offers fresh raspberries wrapped in chocolate and filled with silky coconut yoghurt.

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Quick And Easy Pickled Red Onions Recipe
Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Keto Recipes, Meal Type: Sides & appetisers Kam Sokhi 05/05/2025 Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Keto Recipes, Meal Type: Sides & appetisers Kam Sokhi 05/05/2025

Quick And Easy Pickled Red Onions Recipe

Enjoy crisp, tangy pickled red onions with this simple, low carb recipe. Free from the top 14 allergens and ready in just minutes.

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Easy Keto Lemon Cake Recipe
Gluten Free Recipes, Sugar-Free Recipes, Keto Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Dairy Free Recipes, Soy Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 21/04/2025 Gluten Free Recipes, Sugar-Free Recipes, Keto Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Dairy Free Recipes, Soy Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 21/04/2025

Easy Keto Lemon Cake Recipe

Love lemon desserts? This keto lemon cake is soft, flavorful, and low in carbs—ideal for satisfying your sweet tooth on a keto diet.

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Homemade Chai Spice Mix Recipe
Keto Recipes, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Egg Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Nut Free Recipes, Meal Type: Dips dressings & sauces Kam Sokhi 14/04/2025 Keto Recipes, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Egg Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Nut Free Recipes, Meal Type: Dips dressings & sauces Kam Sokhi 14/04/2025

Homemade Chai Spice Mix Recipe

Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!

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Quick, Easy, Homemade Marinaded Olives Recipe
Vegan Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Meal Type: Sides & appetisers, Keto Recipes Kam Sokhi 07/04/2025 Vegan Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes, Meal Type: Sides & appetisers, Keto Recipes Kam Sokhi 07/04/2025

Quick, Easy, Homemade Marinaded Olives Recipe

Spice up your dishes with chilli, coriander, and garlic olives. Bursting with rich flavours, they’re perfect for sharing or savouring alone.

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Healthy Chicken Goujons Recipe (Paleo, Gluten-Free)
Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Soy Free Recipes, Meal Type: Main, Sugar-Free Recipes, Keto Recipes Kam Sokhi 10/03/2025 Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Soy Free Recipes, Meal Type: Main, Sugar-Free Recipes, Keto Recipes Kam Sokhi 10/03/2025

Healthy Chicken Goujons Recipe (Paleo, Gluten-Free)

Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.

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Keto Cookies: Lemon, Raspberry and Coconut (Sugar-Free)
Dairy Free Recipes, Keto Recipes, Sesame Free Recipes, Gluten Free Recipes, Sugar-Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 17/02/2025 Dairy Free Recipes, Keto Recipes, Sesame Free Recipes, Gluten Free Recipes, Sugar-Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 17/02/2025

Keto Cookies: Lemon, Raspberry and Coconut (Sugar-Free)

Savour the taste of homemade sugar-free keto cookies with lemon, raspberry, and coconut. Soft, moist, and low-carb, these cookies are a delicious treat to try!

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Gluten-Free Chocolate Chip Cookies ( Keto, Sugar-Free)
Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Paleo Recipes, Keto Recipes, Sugar-Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Vegan Recipes, Egg Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 27/01/2025 Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Paleo Recipes, Keto Recipes, Sugar-Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Vegan Recipes, Egg Free Recipes, Meal Type: Desserts & sweet treats Kam Sokhi 27/01/2025

Gluten-Free Chocolate Chip Cookies ( Keto, Sugar-Free)

Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.

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Avocado Dip with Lime & Coriander (Nightshade-Free, Top 14 Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/11/2022

Avocado Dip with Lime & Coriander (Nightshade-Free, Top 14 Free)

Delicious vegan & gluten free avocado dip, deadly nightshade free

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Homemade Almond Milk (Vegan, Gluten-Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/04/2022 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/04/2022

Homemade Almond Milk (Vegan, Gluten-Free)

Creamy and fresh almond milk made using 2 ingredients, almonds, sea salt and filtered water

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Guacamole ( Vegan, Paleo, Top 14 Free)
Meal Type: Dips dressings & sauces, Vegan Recipes, Paleo Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 02/02/2022 Meal Type: Dips dressings & sauces, Vegan Recipes, Paleo Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 02/02/2022

Guacamole ( Vegan, Paleo, Top 14 Free)

Craving authentic Mexican guacamole? Our easy recipe packs a spicy punch and is sure to delight your taste buds!

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Beef Kofta Meatballs  ( Paleo, Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2021

Beef Kofta Meatballs ( Paleo, Gluten-Free, Dairy-Free)

Make dinner exciting with beef kofta meatballs! Packed with flavour, easy to cook, and sure to be a family favourite.

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Golden Turmeric and Chilli Scrambled Eggs ( Paleo, Dairy Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/08/2021 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/08/2021

Golden Turmeric and Chilli Scrambled Eggs ( Paleo, Dairy Free)

Turmeric and cumin scrambled eggs with onions, roasted tomatoes, caramelised red onion served on sourdough

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Nourishing Gut Healing Bone Broth ( Top 14 Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Top 14 Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 07/04/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Top 14 Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 07/04/2021

Nourishing Gut Healing Bone Broth ( Top 14 Free)

Ultimate Bone Broth Recipe: Rich Flavours & Health Benefits | Learn How!

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Coconut Fish Curry ( Gluten-Free, Dairy-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 03/03/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 03/03/2021

Coconut Fish Curry ( Gluten-Free, Dairy-Free)

A beautifully light, fragrant and spicy, healthy and aromatic fish curry.

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Fajita Tiger Prawn and Avocado Canapes ( Gluten-Free, Dairy-Free)
Meal Type: Sides & appetisers, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Fish Free Recipes, Egg Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 16/12/2020 Meal Type: Sides & appetisers, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Fish Free Recipes, Egg Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 16/12/2020

Fajita Tiger Prawn and Avocado Canapes ( Gluten-Free, Dairy-Free)

Elevate your entertaining with our gluten-free dairy-free Fajita Prawn Avocado & Cucumber Canapés! Delicious, healthy bites that will wow your guests and take less than 30 minutes to prepare.

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Creamy & Flavorful Vegan Coriander Pesto Recipe
Meal Type: Dips dressings & sauces, Paleo Recipes, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 02/12/2020 Meal Type: Dips dressings & sauces, Paleo Recipes, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 02/12/2020

Creamy & Flavorful Vegan Coriander Pesto Recipe

Try this simple and fresh vegan coriander pesto recipe. Perfect for pasta, dips, and more! Quick, easy, and full of flavour.

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KAM SOKHI - ALLERGY CHEF

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Recipes by Diet

Gluten Free  Vegan

Dairy Free Soy Free

Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

Keto Diet Sugar Free

Recipes by Type

Breakfast

Mains

Salads

Condiments

Sides & Appetizers

Desserts & Bakes

Further Support

Egg Free Baking

Dairy Free Cooking

Gluten Free Grains

Clean Eating Guide

Soy Free Guide

Nightshade Free Guide

Thank you!

Photography by Kate Henwood on location at Colliers Kitchens

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