Healthy, delicious “free from” recipes
All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.
Hummus with Butternut Squash, Sage and Chilli
Try this Flavourful Hummus with Butternut Squash, Sage & Chilli
Dairy free white sauce (béchamel)
The basic white sauce, also known as béchamel, is not just used in a variety of dishes—it's also the base for many other sauces.
Salsa (nightshade free)
Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.
Avocado Dip with Lime & Coriander (Nightshade Free)
Delicious vegan & gluten free avocado dip, deadly nightshade free
Lime, ginger and sesame dressing
Delicious sesame, lime & ginger dressing guaranteed to liven up your meals.
Golden turmeric, garlic and lemon dressing (yeast free)
Delicious anti inflammatory and yeast free salad dressing
Nomato sauce (nightshade free tomato sauce alternative)
Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!
The Best Aquafaba Vegan Mayonnaise
The Perfect Vegan Mayonnaise - Deliciously Dairy-Free and Plant-Powered!
Smoked garlic and caramelised red onion white bean dip
Creamy and smoky white bean dip with smoked garlic, caramelised red onions, lemon and olive oil
Tomato pasta sauce
This roasted arrabiata style smoky sauce is anything but ordinary with a combination of tomatoes, chilli & smoked paprika.
Turmeric, ginger and honey dressing
Gut friendly, anti-inflammatory dressing made with immune-boosting turmeric, raw honey and organic apple cider vinegar.
Apple cider vinegar, honey and lemon dressing
Anti inflammatory dressing with olive oil, ACV, raw honey, lemon and garlic.
Spiced hummus with a pomegranate salsa
Stunningly delicious eastern style hummus that will make your taste buds explode.
Pineapple sweet chilli sauce
A stunning twist on the usual sweet chilli sauce this is fruitier and packed full of flavour its both sweet and spicy and will make your taste buds dance and sing!
Vegan coriander and walnut pesto
Coriander, pumpkin seeds, walnuts, olive oil, garlic, avocado, peas, watercress, kale and spinach make this pesto stunningly delicious.