Sweet Potato Carrot And Ginger Soup (Vegan, Gluten-Free)
GLUTEN FREE II SUGAR FREE II VEGAN II SOY FREE II PALEO II NUT FREE II SESAME FREE II TOP 14 FREE II SHELLFISH FREE II FISH FREE II NIGHTSHADE FREE
Sweet Potato, Carrot, and Ginger Soup. Creamy, healthy, and delicious, itโs like a big cosy jumper for your taste buds, smooth, silky, and full of comfort. The blend of turmeric, ginger, and garlic packs each spoonful with flavour and gives it a natural anti-inflammatory boost.
Iโm a big fan of making big batches of Sweet Potato Carrot And Ginger Soup when the days get chilly. It keeps well in the fridge, which means lunch is sorted all weekโbonus points for that. Give it a try and let this soup bring a little glow to your winter days.
Notes on ingredients for this healthy Sweet Potato Carrot And Ginger Soup
Turmeric
I bought fresh turmeric from Sainsburyโs; however, you can easily find fresh turmeric in Asian/Indian stores too, and it will probably be far cheaper. If you cannot find fresh turmeric, then use 1/2 tsp of dried instead.
Stock
I have listed some stocks below that are compliant with different types of diets for this sweet potato carrot and ginger soup.
Yeast-free, Gluten-free, Vegan - Marigold brand (Some products contain potato starch, but there are two varieties that do not. Please read the labels carefully.)
Organic gluten-free, yeast-free stock by River Cottage Hughs classic vegetable stock
Homemade AIP/Paleo-friendly vegetable stock - Take a look at this recipe
Homemade AIP/Paleo-friendly chicken stock - Take a look at this recipe.
If this recipe needs to be free of the top 14 allergens, none of the stocks on the market will be suitable, as they almost always contain celery.
Homemade top 14 free stock - Take a look at this recipe but omit the celery.
Garam masala/cumin/ground coriander
Check labels on masala, as some may contain chilli and are not permitted on a nightshade-free diet. I used ground cumin and coriander; these spices add a really nice warmth to the delicious sweet potato, carrot, and ginger soup. Please omit if you have an issue with spices.
Garnishes
I used a drizzle of coconut milk, coriander and red chilli flakes for garnish. Omit the chilli flakes if you are following a nightshade-free diet.
Ingredients
Why Youโll Love This Recipe
If youโre looking for a bowl of pure comfort thatโs also good for you, this sweet potato and turmeric soup ticks all the boxes. Sweet potatoes bring natural sweetness and a velvety texture, while turmeric adds an earthy, golden glow and powerful anti-inflammatory benefits.
Itโs:
Naturally vegan & gluten-free
Perfect for meal prep
Rich in vitamins A and C
Easy to make in one pot
This anti-inflammatory soup contains turmeric, which is renowned for its healing properties. Read more about turmeric's health benefits here.
Recipe Tips & Variations
Make it spicier: Add a couple of chillies to the soup or sprinkle with chilli flakes or drizzle over some sriracha.
For extra protein: Stir in cooked red lentils before blending. Or you could add them when you add the stock. Be sure to stir the soup often as it cooks as lentils can sometimes stick to the bottom of the pan, causing it to burn
Want more carbs: Add some cooked brown rice to make it more filling.
Boost the health factor: Add a pinch of black pepper to enhance turmericโs absorption.
Serving Suggestions
Serve your golden turmeric soup with:
Warm, crusty bread
A dollop of plant-based yoghurt
Fresh herbs and pumpkin seeds for crunch
Gluten-free croutons
Stir fried chickpeas with chilli and garlic
Storing & Reheating
Fridge: Store in an airtight container for up to 4 days.
Freezer: Freeze in portions for up to 3 months.
Reheat: Gently warm on the stove, stirring occasionally.
FAQโs
Is the soup vegan?
This vegan sweet potato turmeric soup recipe is naturally vegan, so yes, it is vegan if you use vegetable stock and skip any dairy toppings like cream or yoghurt.
Can I use other vegetables?
You can add parsnip, pumpkin or butternut squash for a different flavour. Make sure to keep the ratios roughly the same for best results.
Does it work with dried ginger?
Fresh ginger gives the best taste, but if you only have dried, use about a teaspoon. The flavour will be more subtle.
How do I get a smooth texture?
Blend the soup with a stick blender or in batches in a regular blender.
Is it spicy?
The ginger adds a gentle warmth, but it's not hot. Add a pinch of chilli flakes if you want more heat.
Can I make it in a slow cooker?
Yes, put all the ingredients in your slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Blend before serving.
Can I make it thicker or thinner?
To thicken, simmer for a few extra minutes with the lid off so it reduces. For a thinner soup, add more stock or water after blending.
Step by step
Recipe
1 large white onion, chopped
1 leek chopped
5 cloves of peeled garlic
250 g carrots, peeled and chopped
250 g sweet potato, peeled and chopped
20 g fresh turmeric or 1/2 tsp dried turmeric
65 g ginger chopped
3 chilli ( optional)
2 tsp ground cumin
2 tsp ground coriander
30 g freshly chopped coriander
30 g vegetable stock (if using the marigold brand above) or 2 cubes
Method
Sweat the first 3 ingredients till soft on medium heat.
Then add the carrots, sweet potato, fresh turmeric, ginger and chilli and cook for 8 minutes.
Then add the spices and cook out for a couple of minutes to release the flavour of the spices.
Add the stock and top up with hot water from the kettle, and simmer on medium heat till veggies are soft.
Once veggies are soft, turn the heat off and leave to cool before liquidising.
Blend the soup so it is lovely and smooth.
I topped the soup with small cubes of roasted sweet potato and carrot. A drizzle of olive oil and a swirl of coconut milk, red chilli flakes and fresh coriander.
Other recipes you might like
Minestrone soup - Nightshade free
Pumpkin soup - Vegan
Spiced lentil and vegetable soup - Vegan
Leek & potato soup - Top free
Looking for anything?
Browse all Articles
Latest articles
Latest Recipes
Follow along on Instagram
You might also like these recipes:
