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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Chilli con carne (nightshade free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 02/11/2023 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 02/11/2023

Chilli con carne (nightshade free)

Spice It Up: Tomato-Free Chilli Con Carne Recipe for Fiery Food Lovers!

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Minestrone Soup (Nightshade free)
Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2023 Meal Type: Main, Meal Type: Sides & appetisers, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2023

Minestrone Soup (Nightshade free)

Warm Your Soul with Nightshade Free Minestrone Soup.

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Lasagna ( nightshade free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 12/04/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 12/04/2023

Lasagna ( nightshade free)

Delicious lasagna which is nightshade, gluten and dairy free

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Salsa (nightshade free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 28/12/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 28/12/2022

Salsa (nightshade free)

Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.

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AIP Spaghetti Bolognese ( Nightshade-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 05/10/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 05/10/2022

AIP Spaghetti Bolognese ( Nightshade-Free)

Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!

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KAM SOKHI - ALLERGY CHEF

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Recipes by Diet

Gluten Free  Vegan

Dairy Free Soy Free

Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

Keto Diet Sugar Free

Recipes by Type

Breakfast

Mains

Salads

Condiments

Sides & Appetizers

Desserts & Bakes

Further Support

Egg Free Baking

Dairy Free Cooking

Gluten Free Grains

Clean Eating Guide

Soy Free Guide

Nightshade Free Guide

Thank you!

Photography by Kate Henwood on location at Colliers Kitchens

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