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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Maple and Pecan Granola Recipe ( Vegan, Gluten- Free)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 01/12/2021 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 01/12/2021

Maple and Pecan Granola Recipe ( Vegan, Gluten- Free)

Enjoy the festive flavours in this Spiced Winter Maple and Pecan Granola recipe. It's a healthy vegan, gluten-free delight infused with cinnamon, cloves, and ginger.

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Slow Cooker Chicken Noodle Soup (Gluten-Free, Dairy-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 17/11/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 17/11/2021

Slow Cooker Chicken Noodle Soup (Gluten-Free, Dairy-Free)

This easy homemade chicken noodle soup recipe is healthy, satisfying, and tastes incredible.

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Pear and Blackberry Crumble ( Gluten-Free, Vegan)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 10/11/2021 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 10/11/2021

Pear and Blackberry Crumble ( Gluten-Free, Vegan)

Indulge your senses with the heavenly combination of pears and blackberries in our scrumptious crumble. Don't miss out on this delightful dessert. Get the recipe today!

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Spicy Tomato Pasta Sauce (Vegan, Paleo)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 03/11/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 03/11/2021

Spicy Tomato Pasta Sauce (Vegan, Paleo)

This roasted arrabiata style smoky sauce is anything but ordinary with a combination of tomatoes, chilli & smoked paprika.

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Apple Cider Vinegar Dressing ( Top 14 Free)
Meal Type: Dips dressings & sauces, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Paleo Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 29/09/2021 Meal Type: Dips dressings & sauces, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Paleo Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 29/09/2021

Apple Cider Vinegar Dressing ( Top 14 Free)

Add a zesty touch to your greens with apple cider vinegar dressing. This easy recipe includes anti-inflammatory ingredients for a healthy boost.

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Coconut Rice Pudding Topped With Berries (Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 15/09/2021 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 15/09/2021

Coconut Rice Pudding Topped With Berries (Vegan, Gluten-Free)

Delicious rice pudding with Coconut milk, pudding rice, strawberries, fresh coconut, pomegranate, creamed coconut, coconut oil, raw honey

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Super Easy Quinoa Salad Recipe (Top 14 Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/09/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/09/2021

Super Easy Quinoa Salad Recipe (Top 14 Free)

Enjoy a vibrant quinoa salad recipe filled with basil, cannellini beans and vegetables for a tasty meal that packs a punch of flavor and nutrition.

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Chocolate Hobnob Biscuits (Gluten-Free, Vegan)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 01/09/2021 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 01/09/2021

Chocolate Hobnob Biscuits (Gluten-Free, Vegan)

Irresistible Hob Nob Recipe: Perfect for Tea Time Treats

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Spicy Roast Potatoes ( Top 14 Free)
Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 18/08/2021 Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 18/08/2021

Spicy Roast Potatoes ( Top 14 Free)

Try a quirky twist on the original roast potato. Great to serve as a side to a main meal or with your roast dinner.

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Sweet Potato and Lentil Curry ( Top 14 Free)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 04/08/2021 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 04/08/2021

Sweet Potato and Lentil Curry ( Top 14 Free)

Quick & Flavorful Sweet Potato & Lentil Curry - Perfect Weeknight Dinner

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Frozen Yoghurt Dessert with Strawberry, Coconut and Chocolate
Meal Type: Desserts & sweet treats, Soy Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 28/07/2021 Meal Type: Desserts & sweet treats, Soy Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 28/07/2021

Frozen Yoghurt Dessert with Strawberry, Coconut and Chocolate

Make this easy vegan frozen yoghurt dessert with strawberry, coconut, and chocolate – perfect for summer or anytime treats.

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Chocolate Covered Bananas ( Vegan, Soy-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes Kam Sokhi 21/07/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes Kam Sokhi 21/07/2021

Chocolate Covered Bananas ( Vegan, Soy-Free)

Indulge in delicious Chocolate Covered Bananas (Vegan, Soy-Free) with nut butter and toppings like raspberries. Quick and healthy dessert in just 10 minutes!

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Chocolate Brownie Pancakes (Gluten-Free, Vegan)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Egg Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 14/07/2021 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Egg Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 14/07/2021

Chocolate Brownie Pancakes (Gluten-Free, Vegan)

Double chocolate brownie pancakes with chocolate ganache

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Moroccan Spiced Chickpeas (Top 14 Free)
Meal Type: Main, Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 07/07/2021 Meal Type: Main, Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 07/07/2021

Moroccan Spiced Chickpeas (Top 14 Free)

Spicy and fragrant, chickpea stir fry with bold flavours and vegetables. with Moroccan spices, garlic and chilli

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Carrot Sabzi ( Top 14 Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 30/06/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 30/06/2021

Carrot Sabzi ( Top 14 Free)

Fragrant, healthy and delicious vegan curry with carrots and peas, garam masala, cumin, chilli, garlic, ginger and coriander.

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Mango and Passionfruit Tartlets ( Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 23/06/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 23/06/2021

Mango and Passionfruit Tartlets ( Vegan, Gluten-Free)

These summery tarts are both fruity and delicious, as well as being healthy. They would make the perfect addition to any dinner party, impressing all your friends.

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Chocolate Truffles (Vegan,Soy-Free),
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 16/06/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 16/06/2021

Chocolate Truffles (Vegan,Soy-Free),

How to make foolproof healthy chocolate truffles that are allergy friendly

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Roasted Vegetables with Tarragon, Chilli and Garlic ( Top 14 Free)
Meal Type: Sides & appetisers, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 09/06/2021 Meal Type: Sides & appetisers, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 09/06/2021

Roasted Vegetables with Tarragon, Chilli and Garlic ( Top 14 Free)

Roasted vegetables with garlic, chili, tarragon, sweet potato, butternut squash, cauliflower, courgette, and red onions make a stunning dish.

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Rhubarb, Ginger and Oat Breakfast Muffins ( Top 14 Free)
Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes Kam Sokhi 02/06/2021 Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes Kam Sokhi 02/06/2021

Rhubarb, Ginger and Oat Breakfast Muffins ( Top 14 Free)

Rhubarb, oats, ginger, honey, pumpkin seeds, linseeds, coconut sugar, coconut oil, buckwheat flour

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Spiced Hummus with a Pomegranate Salsa ( Top 14 Free)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 26/05/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 26/05/2021

Spiced Hummus with a Pomegranate Salsa ( Top 14 Free)

Stunningly delicious eastern style hummus that will make your taste buds explode.

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KAM SOKHI - ALLERGY CHEF

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Photography by Kate Henwood on location at Colliers Kitchens

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