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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipe
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Nut Free recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Top 14 free
  • Vegan Recipes
Chocolate Hobnob Biscuits (Gluten-Free, Vegan)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 01/09/2021 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 01/09/2021

Chocolate Hobnob Biscuits (Gluten-Free, Vegan)

Irresistible Hob Nob Recipe: Perfect for Tea Time Treats

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Lemon and Blueberry Oat Bars ( Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes Kam Sokhi 25/08/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes Kam Sokhi 25/08/2021

Lemon and Blueberry Oat Bars ( Vegan, Gluten-Free)

Enjoy the perfect balance of zesty lemon and sweet blueberries with these vegan, gluten-free oat bars. Easy to make and great for any occasion!

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Spicy Roast Potatoes ( Top 14 Free)
Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Egg Free Recipes Kam Sokhi 18/08/2021 Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Egg Free Recipes Kam Sokhi 18/08/2021

Spicy Roast Potatoes ( Top 14 Free)

Try a quirky twist on the original roast potato. Great to serve as a side to a main meal or with your roast dinner.

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Golden Turmeric and Chilli Scrambled Eggs ( Paleo, Dairy Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes, Soy Free Recipes Kam Sokhi 09/08/2021 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes, Soy Free Recipes Kam Sokhi 09/08/2021

Golden Turmeric and Chilli Scrambled Eggs ( Paleo, Dairy Free)

Turmeric and cumin scrambled eggs with onions, roasted tomatoes, caramelised red onion served on sourdough

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Frozen Yoghurt with Strawberry, Coconut and Chocolate
Meal Type: Desserts & sweet treats, Soy Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 28/07/2021 Meal Type: Desserts & sweet treats, Soy Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 28/07/2021

Frozen Yoghurt with Strawberry, Coconut and Chocolate

Frozen coconut yoghurt, layered with fresh strawberry chia jam and enrobed in dark chocolate.

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Chocolate Covered Bananas ( Vegan, Soy-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes Kam Sokhi 21/07/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes Kam Sokhi 21/07/2021

Chocolate Covered Bananas ( Vegan, Soy-Free)

Indulge in delicious Chocolate Covered Bananas (Vegan, Soy-Free) with nut butter and toppings like raspberries. Quick and healthy dessert in just 10 minutes!

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Chocolate Brownie Pancakes (Gluten-Free, Vegan)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Egg Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 14/07/2021 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Egg Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 14/07/2021

Chocolate Brownie Pancakes (Gluten-Free, Vegan)

Double chocolate brownie pancakes with chocolate ganache

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Moroccan Spiced Chickpeas (Top 14 Free)
Meal Type: Main, Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Shellfish Free Recipes Kam Sokhi 07/07/2021 Meal Type: Main, Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Shellfish Free Recipes Kam Sokhi 07/07/2021

Moroccan Spiced Chickpeas (Top 14 Free)

Spicy and fragrant, chickpea stir fry with bold flavours and vegetables. with Moroccan spices, garlic and chilli

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Carrot Sabzi ( Top 14 Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 30/06/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 30/06/2021

Carrot Sabzi ( Top 14 Free)

Fragrant, healthy and delicious vegan curry with carrots and peas, garam masala, cumin, chilli, garlic, ginger and coriander.

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Mango and Passionfruit Tartlets ( Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 23/06/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 23/06/2021

Mango and Passionfruit Tartlets ( Vegan, Gluten-Free)

These summery tarts are both fruity and delicious, as well as being healthy. They would make the perfect addition to any dinner party, impressing all your friends.

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Chocolate Truffles (Vegan,Soy-Free),
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 16/06/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 16/06/2021

Chocolate Truffles (Vegan,Soy-Free),

How to make foolproof healthy chocolate truffles that are allergy friendly

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Rhubarb, Ginger and Oat Breakfast Muffins ( Top 14 Free)
Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes Kam Sokhi 02/06/2021 Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes Kam Sokhi 02/06/2021

Rhubarb, Ginger and Oat Breakfast Muffins ( Top 14 Free)

Rhubarb, oats, ginger, honey, pumpkin seeds, linseeds, coconut sugar, coconut oil, buckwheat flour

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Spiced Hummus with a Pomegranate Salsa ( Top 14 Free)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes Kam Sokhi 26/05/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes Kam Sokhi 26/05/2021

Spiced Hummus with a Pomegranate Salsa ( Top 14 Free)

Stunningly delicious eastern style hummus that will make your taste buds explode.

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Mixed Berry Mousse Recipe ( Top 14 Free)
Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Sesame Free Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 19/05/2021 Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Sesame Free Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 19/05/2021

Mixed Berry Mousse Recipe ( Top 14 Free)

Enjoy a dairy-free, gluten-free mixed berry mousse recipe that's vegan-friendly and easy to prepare. Indulge in a healthy, three-ingredient dessert delight.

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Salted Caramel Chocolate Cups ( Vegan, Gluten Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Sesame Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 12/05/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Sesame Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 12/05/2021

Salted Caramel Chocolate Cups ( Vegan, Gluten Free)

Salty and sweet gooey caramel, with an oat base topped with raw chocolate

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Black Forest Granola Breakfast Bowl ( Vegan, Gluten-Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 05/05/2021 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 05/05/2021

Black Forest Granola Breakfast Bowl ( Vegan, Gluten-Free)

Indulge in a mouth-watering chocolate granola breakfast bowl featuring a delightful cherry chia jam. Start your day with a burst of flavour and goodness. Get the recipe today!

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Chicken Salad Bowl with Mediterranean Vibes ( Paleo, Gluten-Free)
Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Nut Free Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 14/04/2021 Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Nut Free Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 14/04/2021

Chicken Salad Bowl with Mediterranean Vibes ( Paleo, Gluten-Free)

Discover the Ultimate Mediterranean Chicken Salad Bowl Recipe Keto, Paleo, Dairy & Gluten-free

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Nourishing Gut Healing Bone Broth ( Top 14 Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Top 14 Free Recipes Kam Sokhi 07/04/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Top 14 Free Recipes Kam Sokhi 07/04/2021

Nourishing Gut Healing Bone Broth ( Top 14 Free)

Ultimate Bone Broth Recipe: Rich Flavours & Health Benefits | Learn How!

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Vegan Salted Caramel
Meal Type: Desserts & sweet treats, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 31/03/2021 Meal Type: Desserts & sweet treats, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 31/03/2021

Vegan Salted Caramel

Delicious vegan & gluten free salted caramel made with coconut milk, coconut sugar & coconut oil

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Spiced Cauliflower and Sweet Potato Buddha Bowl ( Vegan)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 24/03/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 24/03/2021

Spiced Cauliflower and Sweet Potato Buddha Bowl ( Vegan)

Delicious vegan buddha bowl with warming spices, cumin fried red cabbage, coriander rice and cauliflower and sweet potato curry.

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Photography by Kate Henwood on location at Colliers Kitchens