Skip to Content
Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipe
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Nut Free recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Top 14 free
  • Vegan Recipes
Chocolate Covered Bananas ( Vegan, Soy-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes Kam Sokhi 21/07/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes Kam Sokhi 21/07/2021

Chocolate Covered Bananas ( Vegan, Soy-Free)

Indulge in delicious Chocolate Covered Bananas (Vegan, Soy-Free) with nut butter and toppings like raspberries. Quick and healthy dessert in just 10 minutes!

Read More
Chocolate Brownie Pancakes (Gluten-Free, Vegan)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Egg Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 14/07/2021 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Egg Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 14/07/2021

Chocolate Brownie Pancakes (Gluten-Free, Vegan)

Double chocolate brownie pancakes with chocolate ganache

Read More
Chocolate Truffles (Vegan,Soy-Free),
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 16/06/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 16/06/2021

Chocolate Truffles (Vegan,Soy-Free),

How to make foolproof healthy chocolate truffles that are allergy friendly

Read More
Roasted Vegetables with Tarragon, Chilli and Garlic ( Top 14 Free)
Meal Type: Sides & appetisers, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 09/06/2021 Meal Type: Sides & appetisers, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 09/06/2021

Roasted Vegetables with Tarragon, Chilli and Garlic ( Top 14 Free)

Roasted vegetables with garlic, chili, tarragon, sweet potato, butternut squash, cauliflower, courgette, and red onions make a stunning dish.

Read More
Rhubarb, Ginger and Oat Breakfast Muffins ( Top 14 Free)
Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes Kam Sokhi 02/06/2021 Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes Kam Sokhi 02/06/2021

Rhubarb, Ginger and Oat Breakfast Muffins ( Top 14 Free)

Rhubarb, oats, ginger, honey, pumpkin seeds, linseeds, coconut sugar, coconut oil, buckwheat flour

Read More
Spiced Hummus with a Pomegranate Salsa ( Top 14 Free)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes Kam Sokhi 26/05/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes Kam Sokhi 26/05/2021

Spiced Hummus with a Pomegranate Salsa ( Top 14 Free)

Stunningly delicious eastern style hummus that will make your taste buds explode.

Read More
Mixed Berry Mousse Recipe ( Top 14 Free)
Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Sesame Free Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 19/05/2021 Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Sesame Free Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 19/05/2021

Mixed Berry Mousse Recipe ( Top 14 Free)

Enjoy a dairy-free, gluten-free mixed berry mousse recipe that's vegan-friendly and easy to prepare. Indulge in a healthy, three-ingredient dessert delight.

Read More
Salted Caramel Chocolate Cups ( Vegan, Gluten Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Sesame Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 12/05/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Sesame Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 12/05/2021

Salted Caramel Chocolate Cups ( Vegan, Gluten Free)

Salty and sweet gooey caramel, with an oat base topped with raw chocolate

Read More
Black Forest Granola Breakfast Bowl ( Vegan, Gluten-Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 05/05/2021 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 05/05/2021

Black Forest Granola Breakfast Bowl ( Vegan, Gluten-Free)

Indulge in a mouth-watering chocolate granola breakfast bowl featuring a delightful cherry chia jam. Start your day with a burst of flavour and goodness. Get the recipe today!

Read More
Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa ( Nightshade Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 28/04/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 28/04/2021

Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa ( Nightshade Free)

Quick & Easy Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa

Read More
Wild Salmon Noodle Salad ( Nightshade Free)
Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 21/04/2021 Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 21/04/2021

Wild Salmon Noodle Salad ( Nightshade Free)

Delicious and healthy noodle salad packed full of flavour with wild salmon, garlic, coriander, purple sprouting broccoli and lots of rainbow vegetables

Read More
Nourishing Gut Healing Bone Broth ( Top 14 Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Top 14 Free Recipes Kam Sokhi 07/04/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Top 14 Free Recipes Kam Sokhi 07/04/2021

Nourishing Gut Healing Bone Broth ( Top 14 Free)

Ultimate Bone Broth Recipe: Rich Flavours & Health Benefits | Learn How!

Read More
Vegan Salted Caramel
Meal Type: Desserts & sweet treats, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 31/03/2021 Meal Type: Desserts & sweet treats, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 31/03/2021

Vegan Salted Caramel

Delicious vegan & gluten free salted caramel made with coconut milk, coconut sugar & coconut oil

Read More
Cherry Bakewell Flapjacks ( Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 10/03/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 10/03/2021

Cherry Bakewell Flapjacks ( Vegan, Gluten-Free)

A healthy twist on the classic Bakewell tart but made into a gooey fruity flapjack.

Read More
Chocolate Chip Pancakes with Raspberries and Coconut ( Top 14 Free)
Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Top 14 Free Recipes Kam Sokhi 10/02/2021 Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Top 14 Free Recipes Kam Sokhi 10/02/2021

Chocolate Chip Pancakes with Raspberries and Coconut ( Top 14 Free)

Delicious vegan chocolate chip pancakes with raspberries & Coconut, a healthy indulgence

Read More
Vegan Chocolate ( Soy-Free, Gluten-Free)
Meal Type: Desserts & sweet treats, Soy Free Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 09/12/2020 Meal Type: Desserts & sweet treats, Soy Free Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 09/12/2020

Vegan Chocolate ( Soy-Free, Gluten-Free)

Healthy raw chocolate without all the junk. Just pure ingredients.

Read More
Creamy & Flavorful Vegan Coriander Pesto Recipe
Meal Type: Dips dressings & sauces, Paleo Recipes, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Nut Free recipes Kam Sokhi 02/12/2020 Meal Type: Dips dressings & sauces, Paleo Recipes, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Nut Free recipes Kam Sokhi 02/12/2020

Creamy & Flavorful Vegan Coriander Pesto Recipe

Try this simple and fresh vegan coriander pesto recipe. Perfect for pasta, dips, and more! Quick, easy, and full of flavour.

Read More
Raw Chocolate Bars ( Vegan, Soy-Free)
Meal Type: Desserts & sweet treats, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 25/11/2020 Meal Type: Desserts & sweet treats, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 25/11/2020

Raw Chocolate Bars ( Vegan, Soy-Free)

Unveil the Unparalleled Pleasure of Unprocessed Chocolate Bliss

Read More
Dark Chocolate Bounty Bars ( Vegan, Soy-Free)
Meal Type: Desserts & sweet treats, Paleo Recipes, Vegan Recipes, Soy Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 18/11/2020 Meal Type: Desserts & sweet treats, Paleo Recipes, Vegan Recipes, Soy Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 18/11/2020

Dark Chocolate Bounty Bars ( Vegan, Soy-Free)

Indulge in Guilt-Free Goodness: Try Our Healthy Dark Chocolate Bounty Bar Recipe

Read More
Carrot Cake Porridge ( Gluten-Free, Vegan)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 04/11/2020 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 04/11/2020

Carrot Cake Porridge ( Gluten-Free, Vegan)

Carrot Cake Porridge: The Perfect Blend of Carrots and Spices for a Satisfying Breakfast

Read More
Newer Posts
Older Posts

KAM SOKHI - ALLERGY CHEF

Recipes by Diet

Gluten Free Vegan

Dairy Free Soy Free

Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

Recipes by Type

Breakfast

Mains

Salads

Condiments

Sides & Appetizers

Desserts & Bakes

Further Support

Egg Free Baking

Dairy Free Cooking

Gluten Free Grains

Clean Eating Guide

Soy Free Guide

Nightshade Free Guide

Coaching / Work with me / Shop / Contact

Thank you!

© 2020-2025 Kam Sokhi - Allergy Chef - All rights reserved - Privacy policy - Terms and conditions

Photography by Kate Henwood on location at Colliers Kitchens