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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Beef Kofta Meatballs  ( Paleo, Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2021

Beef Kofta Meatballs ( Paleo, Gluten-Free, Dairy-Free)

Make dinner exciting with beef kofta meatballs! Packed with flavour, easy to cook, and sure to be a family favourite.

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Sweet Potato, Turmeric and Carrot Soup ( Vegan, Gluten-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 06/10/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 06/10/2021

Sweet Potato, Turmeric and Carrot Soup ( Vegan, Gluten-Free)

Nourishing and healing anti inflammatory soup with sweet potato, turmeric, carrots, ginger, garlic, and cumin

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Quinoa, Basil, Cannellini Bean and Vegetable Salad ( Top 14 Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/09/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/09/2021

Quinoa, Basil, Cannellini Bean and Vegetable Salad ( Top 14 Free)

Superfood salad with quinoa, white beans and basil

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Spicy Roast Potatoes ( Top 14 Free)
Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 18/08/2021 Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 18/08/2021

Spicy Roast Potatoes ( Top 14 Free)

Try a quirky twist on the original roast potato. Great to serve as a side to a main meal or with your roast dinner.

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Golden Turmeric and Chilli Scrambled Eggs ( Paleo, Dairy Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/08/2021 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/08/2021

Golden Turmeric and Chilli Scrambled Eggs ( Paleo, Dairy Free)

Turmeric and cumin scrambled eggs with onions, roasted tomatoes, caramelised red onion served on sourdough

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Sweet Potato and Lentil Curry ( Top 14 Free)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 04/08/2021 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 04/08/2021

Sweet Potato and Lentil Curry ( Top 14 Free)

Quick & Flavorful Sweet Potato & Lentil Curry - Perfect Weeknight Dinner

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Moroccan Spiced Chickpeas (Top 14 Free)
Meal Type: Main, Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 07/07/2021 Meal Type: Main, Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 07/07/2021

Moroccan Spiced Chickpeas (Top 14 Free)

Spicy and fragrant, chickpea stir fry with bold flavours and vegetables. with Moroccan spices, garlic and chilli

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Carrot Sabzi ( Top 14 Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 30/06/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 30/06/2021

Carrot Sabzi ( Top 14 Free)

Fragrant, healthy and delicious vegan curry with carrots and peas, garam masala, cumin, chilli, garlic, ginger and coriander.

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Roasted Vegetables with Tarragon, Chilli and Garlic ( Top 14 Free)
Meal Type: Sides & appetisers, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 09/06/2021 Meal Type: Sides & appetisers, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 09/06/2021

Roasted Vegetables with Tarragon, Chilli and Garlic ( Top 14 Free)

Roasted vegetables with garlic, chili, tarragon, sweet potato, butternut squash, cauliflower, courgette, and red onions make a stunning dish.

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Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa ( Nightshade Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 28/04/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 28/04/2021

Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa ( Nightshade Free)

Quick & Easy Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa

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Wild Salmon Noodle Salad ( Nightshade Free)
Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 21/04/2021 Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 21/04/2021

Wild Salmon Noodle Salad ( Nightshade Free)

Delicious and healthy noodle salad packed full of flavour with wild salmon, garlic, coriander, purple sprouting broccoli and lots of rainbow vegetables

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Chicken Salad Bowl with Mediterranean Vibes ( Paleo, Gluten-Free)
Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Nut Free Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 14/04/2021 Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Nut Free Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 14/04/2021

Chicken Salad Bowl with Mediterranean Vibes ( Paleo, Gluten-Free)

Discover the Ultimate Mediterranean Chicken Salad Bowl Recipe Keto, Paleo, Dairy & Gluten-free

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Nourishing Gut Healing Bone Broth ( Top 14 Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Top 14 Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 07/04/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Top 14 Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 07/04/2021

Nourishing Gut Healing Bone Broth ( Top 14 Free)

Ultimate Bone Broth Recipe: Rich Flavours & Health Benefits | Learn How!

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Spiced Cauliflower and Sweet Potato Buddha Bowl ( Vegan)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 24/03/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 24/03/2021

Spiced Cauliflower and Sweet Potato Buddha Bowl ( Vegan)

Delicious vegan buddha bowl with warming spices, cumin fried red cabbage, coriander rice and cauliflower and sweet potato curry.

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Spanish Style Chorizo, Chicken and Prawn Rice ( Dairy-Free, Gluten Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Egg Free Recipes Kam Sokhi 17/03/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Egg Free Recipes Kam Sokhi 17/03/2021

Spanish Style Chorizo, Chicken and Prawn Rice ( Dairy-Free, Gluten Free)

Stunning flavour combinations, and smokiness from the smoked paprika and chorizo make this a fragrant and spicy dish that you will love.

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Coconut Fish Curry ( Gluten-Free, Dairy-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 03/03/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 03/03/2021

Coconut Fish Curry ( Gluten-Free, Dairy-Free)

A beautifully light, fragrant and spicy, healthy and aromatic fish curry.

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Vegan Cauliflower Pizza Crust Recipe
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 24/02/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 24/02/2021

Vegan Cauliflower Pizza Crust Recipe

A deliciously tasty, vegan, gluten - free, yeast - free, pizza, you won't believe cauliflower is the main ingredient in the base.

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Honey Ginger Glazed Salmon ( Dairy-Free, Gluten-Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes Kam Sokhi 03/02/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes Kam Sokhi 03/02/2021

Honey Ginger Glazed Salmon ( Dairy-Free, Gluten-Free)

Sweet, spicy, and satisfying! This honey ginger salmon with tiger prawn egg fried rice is a simple, delicious recipe you'll love.

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Perfect Homemade Easy Falafel Recipe ( Vegan, Gluten-Free)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 27/01/2021 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 27/01/2021

Perfect Homemade Easy Falafel Recipe ( Vegan, Gluten-Free)

Delicious middle eastern falafels that are great served in pittas, wraps, burgers, salads and so much more.

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Chilli Garlic Prawn Spaghetti ( Gluten-Free, Dairy-Free)
Meal Type: Main, Nut Free Recipes, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 06/01/2021 Meal Type: Main, Nut Free Recipes, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 06/01/2021

Chilli Garlic Prawn Spaghetti ( Gluten-Free, Dairy-Free)

A fragrant and zesty pasta with chili, prawns, olives, broccoli, and asparagus. It's also gluten-free and dairy-free.

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KAM SOKHI - ALLERGY CHEF

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Recipes by Diet

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Dairy Free Soy Free

Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

Keto Diet Sugar Free

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Photography by Kate Henwood on location at Colliers Kitchens

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