Chilli Garlic Prawn Spaghetti ( Gluten-Free, Dairy-Free)
NUT FREE II SOY FREE II GLUTEN FREE II DAIRY FREE II SESAME FREE II EGG FREE II FISH FREE II NIGHTSHADE FREE
Chilli garlic prawn spaghetti is an elegantly simple yet delicious dish, making it ideal for a dinner gathering with friends or a swift, satisfying meal during a busy midweek evening. Succulent prawns deliver a delicious taste that is both delightful and fresh, perfectly complemented by the zesty brightness of freshly squeezed lemon juice. A generous dash of chilli infuses the dish with warmth and spice, while fragrant coriander adds a refreshing lift that brightens the overall flavour profile.
This thoughtful combination of elements achieves a harmonious blend of robust and vibrant flavours that feels both fulfilling and effortlessly enjoyable. With asparagus, broccoli and olives. It's simple to prepare and is sure to delight your palate with every bite. Its simply sublime a winner every time!
Notes on ingredients for chilli garlic prawn spaghetti
Pasta
For this chilli garlic prawn spaghetti recipe, I used brown rice spaghetti from a brand called Freee, which also offers a variety of gluten-free flours. After trying numerous gluten-free pasta options, I have found a few that I highly recommend. These pastas don’t turn mushy while cooking and hold up well in sauces.
Most of the recommended pasta brands can be found in supermarkets, although you may need to shop around since not all supermarkets carry every brand. Sainsbury's and Waitrose are great places to find high-quality ingredients, so I would suggest starting there. Alternatively, you can also purchase them online.. Here are my personal favourites:
Prawns
I used frozen prawns for this chilli garlic prawn spaghetti recipe because I always have prawns in the freezer. They make for a super quick meal and are really handy to keep on hand. Of course, fresh would be a great option, as would scallops or mussels for this recipe.
Vegetables
I used asparagus, broccoli, and olives in this chilli garlic prawn spaghetti recipe because these were the ingredients I had in my fridge. Feel free to swap with other vegetables of your preference. I always prefer to undercook my broccoli and asparagus so they still retain a little Aldente feel. I think there’s nothing worse than overcooked, soft, mushy vegetables.
Remember to cook the broccoli in boiling water for about 3 minutes.
Olives
I used marinated olives, as they add more flavour. You can buy these in your local supermarket. Any olives would be a great choice; just make sure they are stoned.
Ingredients
Tips for chilli garlic prawn spaghetti
How to cook the best gluten-free pasta
Always ensure you use lots of salted water; I recommend 4 times the amount of pasta.
Always add pasta to boiling water only. This ensures that the pasta doesn’t stick and go mushy unless you want a pasta soup.
Add a dash of oil to the water. Italians might not do this, which is fine because I’m not Italian, lol!! I find it helps ensure the pasta doesn’t stick.
Always stir your pasta—not like you're making porridge, but at least three or four times while it’s cooking. To separate the spaghetti, use a fork to unstick the pasta or a pasta server or pasta tongs.
Gluten-free pasta requires little cooking; some varieties only need 4 to 5 minutes. Always read the instructions on the package carefully. I prefer to undercook the pasta by a couple of minutes, especially when I plan to add it to a recipe, such as this chicken fajita pasta recipe. Undercooking is important because the pasta will continue to cook in the saucepan with the sauce. This way, you can avoid it becoming mushy or breaking apart, which can happen if it isn't cooked al dente.
Once the pasta is cooked, drain it and immediately refresh it with cold water ( pour cold water over the pasta). This stops the pasta from cooking further, resulting in, yes, you guessed it, soft, limp, mushy pasta.
When I think the pasta is nearly cooked, I always taste it before draining it. This ensures that it isn’t completely raw or undercooked. You’re looking for pasta that has a bit of firmness, so it should still be slightly hard, but not so hard that it’s crunchy.
FAQ’s
What can I serve alongside chilli garlic prawn spaghetti?
This dish pairs beautifully with light green salad, garlic bread, or some dairy-free parmesan. Keep sides simple to let the pasta shine.
Is chilli garlic prawn spaghetti a healthy dish?
It can be. Prawns are high in protein and low in fat, and you can control the olive oil. Add extra vegetables like spinach or cherry tomatoes for more nutrients.
What wine pairs well with chilli garlic prawn spaghetti?
A crisp, dry white wine like Sauvignon Blanc or Pinot Grigio complements the dish. If you prefer red wine, a light-bodied option like Pinot Noir works well.
How do I store leftovers?
Cool the leftovers quickly, place them in an airtight container, and refrigerate for up to 2 days. Reheat in a microwave for 5 minutes.
How long does this chilli garlic prawn spaghetti take to cook?
Once your ingredients are prepped, the dish usually takes around 20-25 minutes to make, including the cooking time for the pasta.
How spicy is chilli garlic prawn pasta?
This depends on how much chilli you use. Adjust the amount to suit your taste. Go for mild chillies if you don't want it too hot, or add chilli flakes for extra heat.
feeds 2 - 30 minutes prep & cooking time
Step by step
Recipe
1/2 pack of brown rice pasta
A glug of olive oil
1 bunch asparagus chopped
1/2 head broccoli roughly chopped & cooked for 3 minutes in boiling water
3 cloves of garlic chopped
250 g prawns
1 chilli ( or more if you're a badass)
50g mixed olives
30 g chopped coriander
1 lemon zested
salt/ pepper
Method
Cook the pasta according to the instructions. Refresh and set aside.
In a saucepan on high heat, heat the oil and add the garlic, prawns, and chilli. Cook the prawns until they turn pink, then add the vegetables and lemon zest, and cook for 5 minutes.
Add the pasta and olives and toss everything together with some seasoning.
Finally, add the chopped coriander and serve.
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