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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Wild Salmon Noodle Salad ( Nightshade Free)
Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 21/04/2021 Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 21/04/2021

Wild Salmon Noodle Salad ( Nightshade Free)

Delicious and healthy noodle salad packed full of flavour with wild salmon, garlic, coriander, purple sprouting broccoli and lots of rainbow vegetables

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Chicken Salad Bowl with Mediterranean Vibes ( Paleo, Gluten-Free)
Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Nut Free Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 14/04/2021 Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Nut Free Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 14/04/2021

Chicken Salad Bowl with Mediterranean Vibes ( Paleo, Gluten-Free)

Discover the Ultimate Mediterranean Chicken Salad Bowl Recipe Keto, Paleo, Dairy & Gluten-free

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Nourishing Gut Healing Bone Broth ( Top 14 Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Top 14 Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 07/04/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Top 14 Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 07/04/2021

Nourishing Gut Healing Bone Broth ( Top 14 Free)

Ultimate Bone Broth Recipe: Rich Flavours & Health Benefits | Learn How!

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Spiced Cauliflower and Sweet Potato Buddha Bowl ( Vegan)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 24/03/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 24/03/2021

Spiced Cauliflower and Sweet Potato Buddha Bowl ( Vegan)

Delicious vegan buddha bowl with warming spices, cumin fried red cabbage, coriander rice and cauliflower and sweet potato curry.

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Coconut Fish Curry ( Gluten-Free, Dairy-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 03/03/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 03/03/2021

Coconut Fish Curry ( Gluten-Free, Dairy-Free)

A beautifully light, fragrant and spicy, healthy and aromatic fish curry.

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Vegan Cauliflower Pizza Crust Recipe
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 24/02/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 24/02/2021

Vegan Cauliflower Pizza Crust Recipe

A deliciously tasty, vegan, gluten - free, yeast - free, pizza, you won't believe cauliflower is the main ingredient in the base.

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Perfect Homemade Easy Falafel Recipe ( Vegan, Gluten-Free)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 27/01/2021 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 27/01/2021

Perfect Homemade Easy Falafel Recipe ( Vegan, Gluten-Free)

Delicious middle eastern falafels that are great served in pittas, wraps, burgers, salads and so much more.

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Chilli Garlic Prawn Spaghetti ( Gluten-Free, Dairy-Free)
Meal Type: Main, Nut Free Recipes, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 06/01/2021 Meal Type: Main, Nut Free Recipes, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 06/01/2021

Chilli Garlic Prawn Spaghetti ( Gluten-Free, Dairy-Free)

A fragrant and zesty pasta with chili, prawns, olives, broccoli, and asparagus. It's also gluten-free and dairy-free.

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Thai Salmon Fishcakes (Paleo, Soy Free)
Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 30/12/2020 Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 30/12/2020

Thai Salmon Fishcakes (Paleo, Soy Free)

Looking for a delicious and healthy meal? Our Thai salmon fishcakes are just what you need. Try our recipe and enjoy a flavorful feast!

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Fajita Tiger Prawn and Avocado Canapes ( Gluten-Free, Dairy-Free)
Meal Type: Sides & appetisers, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Fish Free Recipes, Egg Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 16/12/2020 Meal Type: Sides & appetisers, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Fish Free Recipes, Egg Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 16/12/2020

Fajita Tiger Prawn and Avocado Canapes ( Gluten-Free, Dairy-Free)

Elevate your entertaining with our gluten-free dairy-free Fajita Prawn Avocado & Cucumber Canapés! Delicious, healthy bites that will wow your guests and take less than 30 minutes to prepare.

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Creamy & Flavorful Vegan Coriander Pesto Recipe
Meal Type: Dips dressings & sauces, Paleo Recipes, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 02/12/2020 Meal Type: Dips dressings & sauces, Paleo Recipes, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 02/12/2020

Creamy & Flavorful Vegan Coriander Pesto Recipe

Try this simple and fresh vegan coriander pesto recipe. Perfect for pasta, dips, and more! Quick, easy, and full of flavour.

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Vegetable Curry Recipe ( Top 14 Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 11/11/2020 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 11/11/2020

Vegetable Curry Recipe ( Top 14 Free)

A Warming and comforting curry that’s healthy and plant-based and doesn’t compromise on taste

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Indian Chickpea Curry Recipe ( Chana Masala -Sholay)
Meal Type: Main, Nut Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes Kam Sokhi 21/10/2020 Meal Type: Main, Nut Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes Kam Sokhi 21/10/2020

Indian Chickpea Curry Recipe ( Chana Masala -Sholay)

Spicy Chickpea Curry: Authentic Indian Flavours in Every Bite | Vegan-Friendly

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Spiced Lentil and Vegetable Soup (Top 14 Free)
Meal Type: Main, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 07/10/2020 Meal Type: Main, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 07/10/2020

Spiced Lentil and Vegetable Soup (Top 14 Free)

Healthy Lentil & Vegetable Soup | Tasty & Nutritious with fresh turmeric, yellow split lentils, garam masala, butternut squash, coconut milk, chilli

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Thai Noodle Soup with Prawns ( Gluten-Free, Dairy-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 30/09/2020 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 30/09/2020

Thai Noodle Soup with Prawns ( Gluten-Free, Dairy-Free)

Exploring the Flavours of Thailand: Tiger Prawn and Noodle Soup

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Roasted Vegetable and White Bean Salad ( Top 14 Free)
Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 09/09/2020 Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 09/09/2020

Roasted Vegetable and White Bean Salad ( Top 14 Free)

Make summer meals better with a roasted veg and fajita white bean salad. It’s gluten-free, dairy-free and perfect for light bites!

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Chicken Noodles with Soy, Ginger and Chilli ( Gluten-Free, Dairy-Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 02/09/2020 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 02/09/2020

Chicken Noodles with Soy, Ginger and Chilli ( Gluten-Free, Dairy-Free)

Chicken stir fried with noodles ginger, soy, chilli and and crunchy vegetables

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Chicken Madras Curry Recipe ( Top 14 Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 13/07/2020 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 13/07/2020

Chicken Madras Curry Recipe ( Top 14 Free)

A healthy version of a chicken madras recipe using authentic spices.

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Punjabi Style Vegan Black Lentil Dahl ( Top 14 Free)
Meal Type: Main, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nut Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 03/06/2020 Meal Type: Main, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nut Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 03/06/2020

Punjabi Style Vegan Black Lentil Dahl ( Top 14 Free)

Authentic Punjabi Style Black lentil dhal recipe

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KAM SOKHI - ALLERGY CHEF

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Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

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Thank you!

Photography by Kate Henwood on location at Colliers Kitchens

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