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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Sweet Potato, Turmeric and Carrot Soup ( Vegan, Gluten-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 06/10/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 06/10/2021

Sweet Potato, Turmeric and Carrot Soup ( Vegan, Gluten-Free)

Nourishing and healing anti inflammatory soup with sweet potato, turmeric, carrots, ginger, garlic, and cumin

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Apple Cider Vinegar, Honey and Lemon Dressing ( Top 14 Free)
Meal Type: Dips dressings & sauces, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Paleo Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 29/09/2021 Meal Type: Dips dressings & sauces, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Paleo Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 29/09/2021

Apple Cider Vinegar, Honey and Lemon Dressing ( Top 14 Free)

Anti inflammatory dressing with olive oil, ACV, raw honey, lemon and garlic.

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Tropical Smoothie Bowl (no banana)
Meal Type: Breakfast, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 22/09/2021 Meal Type: Breakfast, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 22/09/2021

Tropical Smoothie Bowl (no banana)

Tropical smoothie bowl with mangoes, papaya, coconut, pineapple, & topped with pomegranate, pumpkin seeds and mixed berries

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Quinoa, Basil, Cannellini Bean and Vegetable Salad ( Top 14 Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/09/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/09/2021

Quinoa, Basil, Cannellini Bean and Vegetable Salad ( Top 14 Free)

Superfood salad with quinoa, white beans and basil

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Spicy Roast Potatoes ( Top 14 Free)
Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 18/08/2021 Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 18/08/2021

Spicy Roast Potatoes ( Top 14 Free)

Try a quirky twist on the original roast potato. Great to serve as a side to a main meal or with your roast dinner.

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Sweet Potato and Lentil Curry ( Top 14 Free)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 04/08/2021 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 04/08/2021

Sweet Potato and Lentil Curry ( Top 14 Free)

Quick & Flavorful Sweet Potato & Lentil Curry - Perfect Weeknight Dinner

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Moroccan Spiced Chickpeas (Top 14 Free)
Meal Type: Main, Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 07/07/2021 Meal Type: Main, Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 07/07/2021

Moroccan Spiced Chickpeas (Top 14 Free)

Spicy and fragrant, chickpea stir fry with bold flavours and vegetables. with Moroccan spices, garlic and chilli

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Carrot Sabzi ( Top 14 Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 30/06/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 30/06/2021

Carrot Sabzi ( Top 14 Free)

Fragrant, healthy and delicious vegan curry with carrots and peas, garam masala, cumin, chilli, garlic, ginger and coriander.

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Roasted Vegetables with Tarragon, Chilli and Garlic ( Top 14 Free)
Meal Type: Sides & appetisers, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 09/06/2021 Meal Type: Sides & appetisers, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 09/06/2021

Roasted Vegetables with Tarragon, Chilli and Garlic ( Top 14 Free)

Roasted vegetables with garlic, chili, tarragon, sweet potato, butternut squash, cauliflower, courgette, and red onions make a stunning dish.

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Rhubarb, Ginger and Oat Breakfast Muffins ( Top 14 Free)
Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes Kam Sokhi 02/06/2021 Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes Kam Sokhi 02/06/2021

Rhubarb, Ginger and Oat Breakfast Muffins ( Top 14 Free)

Rhubarb, oats, ginger, honey, pumpkin seeds, linseeds, coconut sugar, coconut oil, buckwheat flour

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Spiced Hummus with a Pomegranate Salsa ( Top 14 Free)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 26/05/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 26/05/2021

Spiced Hummus with a Pomegranate Salsa ( Top 14 Free)

Stunningly delicious eastern style hummus that will make your taste buds explode.

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Nourishing Gut Healing Bone Broth ( Top 14 Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Top 14 Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 07/04/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Top 14 Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 07/04/2021

Nourishing Gut Healing Bone Broth ( Top 14 Free)

Ultimate Bone Broth Recipe: Rich Flavours & Health Benefits | Learn How!

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Vegan Cauliflower Pizza Crust Recipe
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 24/02/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 24/02/2021

Vegan Cauliflower Pizza Crust Recipe

A deliciously tasty, vegan, gluten - free, yeast - free, pizza, you won't believe cauliflower is the main ingredient in the base.

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Chocolate Chip Pancakes with Raspberries and Coconut ( Top 14 Free)
Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Top 14 Free Recipes Kam Sokhi 10/02/2021 Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Top 14 Free Recipes Kam Sokhi 10/02/2021

Chocolate Chip Pancakes with Raspberries and Coconut ( Top 14 Free)

Delicious vegan chocolate chip pancakes with raspberries & Coconut, a healthy indulgence

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Perfect Homemade Easy Falafel Recipe ( Vegan, Gluten-Free)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 27/01/2021 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 27/01/2021

Perfect Homemade Easy Falafel Recipe ( Vegan, Gluten-Free)

Delicious middle eastern falafels that are great served in pittas, wraps, burgers, salads and so much more.

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Vegetable Curry Recipe ( Top 14 Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 11/11/2020 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 11/11/2020

Vegetable Curry Recipe ( Top 14 Free)

A Warming and comforting curry that’s healthy and plant-based and doesn’t compromise on taste

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Indian Chickpea Curry Recipe ( Chana Masala -Sholay)
Meal Type: Main, Nut Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes Kam Sokhi 21/10/2020 Meal Type: Main, Nut Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Sugar-Free Recipes Kam Sokhi 21/10/2020

Indian Chickpea Curry Recipe ( Chana Masala -Sholay)

Spicy Chickpea Curry: Authentic Indian Flavours in Every Bite | Vegan-Friendly

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Spiced Lentil and Vegetable Soup (Top 14 Free)
Meal Type: Main, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 07/10/2020 Meal Type: Main, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 07/10/2020

Spiced Lentil and Vegetable Soup (Top 14 Free)

Healthy Lentil & Vegetable Soup | Tasty & Nutritious with fresh turmeric, yellow split lentils, garam masala, butternut squash, coconut milk, chilli

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Blackberry Chia Jam ( Top 14 Free)
Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Nut Free Recipes, Soy Free Recipes, Dairy Free Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 23/09/2020 Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Nut Free Recipes, Soy Free Recipes, Dairy Free Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 23/09/2020

Blackberry Chia Jam ( Top 14 Free)

Sweet and Tangy Blackberry Chia Jam Recipe: Easy and Nutritious only 3 ingredients

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Roasted Vegetable and White Bean Salad ( Top 14 Free)
Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 09/09/2020 Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 09/09/2020

Roasted Vegetable and White Bean Salad ( Top 14 Free)

Make summer meals better with a roasted veg and fajita white bean salad. It’s gluten-free, dairy-free and perfect for light bites!

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KAM SOKHI - ALLERGY CHEF

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Recipes by Diet

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Nut Free Paleo

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Nightshade Free Fish Free

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Photography by Kate Henwood on location at Colliers Kitchens

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