Tropical Smoothie Bowl (no banana)
VEGAN II PALEO II SESAME FREE II TOP 14 FREE II DAIRY FREE II SOY FREE II GLUTEN FREE II NIGHTSHADE FREE II FISH FREE II SHELLFISH FREE II SUGAR FREE
This smoothie bowl skips the banana and uses avocado instead. You won’t notice the taste of avocado, but it creates a creamy texture similar to that of a blended banana.
It’s a great way to start your morning, especially during the warmer months. Packed with nutrients and ready in under 10 minutes, this smoothie bowl fits right into busy routines.
Notes on Ingredients for Tropical Smoothie Bowl
Juice/milk
I used milk for this recipe as it means that the smoothie is not as sweet, since I have cut out sugar. I find this far too sweet using fruit juice. However feel free to use apple/pineapple juice instead. Using coconut water or coconut milk would be a fantastic swap.
Fruit
I used a bag of frozen tropical fruit mix from the supermarket, which included mango, papaya, and pineapple. Instead of a banana, I substituted an avocado because some people don’t like bananas, and I am intolerant to them so I wanted to create a recipe for a yummy smoothie I can actually eat. The avocado does not overpower the taste of this tropical smoothie; it adds extra healthy fats and might even be a better option than bananas.
Toppings
I used dessicated coconut, rose petals ( because I was being fancy, but omit these if you don’t want to faff), pumpkin seeds and berries. Other great options I would recommend to pimp up this smoothie bowl:
Bee pollen ( not vegan)
Goji berries
Granola
Nuts or nut butter
Mixed seeds
Chia seeds
Ingredients
Why I love this recipe for tropical smoothie bowl
It’s so flipping tasty, tastes like a slice of summer in a bowl, it’s so refreshing to eat on hot summer days when everyone is bursting into flames lol!
It takes just 5 minutes to put this together. You can enhance it by adding collagen powder, maca, baobab or chia seeds. If you add chia seeds and let the mixture sit in the fridge overnight, it will become thicker, as the chia seeds swell and absorb some of the liquid. Chia seeds are a powerhouse of fibre.
Don't wanna sit and eat this because you're rushed? Pop the smoothie into a bottle and drink it on the go.
This smoothie is packed with anti-inflammatory ingredients and really nourishing with the addition of avocado. If you pimp this smoothie with the additions I recommended, then whoa, I ain’t gonna mess with you!
You could make this recipe into ice lollies, buy some lolly moulds and simply pour the smoothie into the moulds and freeze. These lollies would be fab for kids and adults alike.
FAQ’s
What is a tropical smoothie bowl?
A tropical smoothie bowl is a thick fruit smoothie served in a bowl and topped with fresh fruit, granola, seeds, or coconut flakes. Common fruits include mango, pineapple, banana, and sometimes passion fruit.
Are tropical smoothie bowls healthy?
They’re usually nutrient-rich, packed with vitamins, antioxidants, and fibre, unless you add sweeteners and high-sugar toppings, which can add more calories than you might expect.
Do I need special equipment to make one?
A high-powered blender works best for blending frozen fruit into a thick, creamy texture. If yours struggles, let the fruit soften for a few minutes first.
What are good protein add-ins?
Add a scoop of protein powder, a tablespoon of nut butter, or a spoonful of Greek-style plant-based yoghurt. These will up the protein and help you stay full longer.
How do I avoid a watery smoothie bowl?
Use mostly frozen fruit and add liquid in small amounts. Blend, scrape down the sides, and blend again. If it’s still too thin, add more frozen fruit or a few ice cubes.
Can kids eat tropical smoothie bowls?
Absolutely. They’re fruit-based and easy to adapt for picky eaters. Let kids add their own toppings to make breakfast or snacks more fun.
Can I make it dairy-free or vegan?
Yes, this recipe is both dairy-free and vegan. Ensure you use a plant-based milk like coconut or soy milk. If you want extra sweetness, skip honey and opt for agave or maple syrup instead. This recipe for a tropical smoothie is quite sweet on its own, so you may not need any additional sweetener.
Can I make this tropical smoothie bowl ahead of time?
You can blend the smoothie base in advance and store it in the fridge for up to 24 hours. Add the toppings right before eating to keep them from getting soggy.
How do you make a tropical smoothie bowl thick?
Use frozen fruit instead of fresh fruit. Add less liquid than you would for a drinkable smoothie. To make it thicker than this recipe, add more avocado or chia seeds, or simply reduce the liquid.
2 portions - 10 minutes prep time
Step by step
Recipe
350 g frozen smoothie tropical fruit mix
1/2 pint of either plant-based milk or apple/pineapple juice
1 tbsp honey ( if using milk and need to sweeten it)
140 g avocado ( or 2 bananas)
Berries and nuts/seeds for garnishing
Method
Please take out the frozen fruit 10 minutes before you blend the ingredients so they defrost a little.
In a high powered blender, blitz all the ingredients together till smooth ( omitting the garnish ingredients)
Spoon the mixture once blended in 2 bowls and garnish with the toppings of your choice.
Other similar recipes
Caramelised Peaches with Honey Breakfast Bowl
Delicious Caramelised Banana Breakfast Bowl
Almond buckwheat granola - This would be great as a smoothie topping.
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