Blackberry Chia Jam

Soy FreeMeal Type: BreakfastPaleoVeganDairy freeNut freeGluten freeSesame free

23 Sep

GLUTEN FREE II VEGAN II NUT FREE II SOY FREE II DAIRY FREE II PALEO II SESAME FREE

Looking for a healthy alternative to traditional jams? Look no further! Our blackberry chia jam recipe is the ideal solution. Bursting with natural sweetness and the added nutritional punch of chia seeds, this homemade jam offers a delightful twist to your breakfast spread.

Whether you spread it on toast, drizzle it over pancakes, or swirl it into yoghurt, this delicious chia jam recipe will satisfy your taste buds and boost essential nutrients.

Notes on ingredients

Sweeteners

I used honey. This is not vegan. Other options to use instead:

Agave
Maple syrup

Fruit

Other fruits that you could use in this recipe would be plums. Blueberries, raspberries, apricots, peaches, and nectarines, so get them while they are at their best.

Ingredients

Black berry chia jam by kam sokhi allergy chef

Blackberry jam by kam sokhi allergy chef

FAQ’s

What is chia jam? Chia jam is a delicious and healthy alternative to traditional jam made using chia seeds. These tiny seeds absorb liquid to create a gel-like consistency, giving the jam a thick texture.
How is chia jam different from regular jam? Chia jam differs from regular jam in a few ways. Firstly, it is made without using pectin, a common thickening agent found in regular jam. Instead, chia seeds naturally thicken the jam. Secondly, chia jam is typically lower in sugar and calories than regular jam, making it a healthier option.
Can I use frozen fruit to make chia jam? Absolutely! Frozen fruit works perfectly fine for making chia jam. Simply thaw the fruit before blending it with the other ingredients. Frozen berries are particularly popular choices for chia jam.
What fruits can I use to make chia jam? You can use a wide variety of fruits to make chia jam. Popular options include strawberries, raspberries, blueberries, blackberries, and peaches. You can also get creative and mix different fruits together for unique flavours.
How long does chia jam last? Chia jam can typically be stored in the refrigerator for up to 2 weeks. However, it's important to note that the exact shelf life may vary depending on the ingredients' freshness.
Can I freeze chia jam? Yes, you can freeze chia jam for longer storage. Simply transfer it to an airtight container and freeze for up to 3 months. Thaw it in the refrigerator overnight before using it.
What can I use chia jam for? Chia jam can be used in a variety of ways. Spread it on toast, pancakes, or waffles for a delicious and nutritious breakfast. It can also be used as a topping for yoghurt, oatmeal, or desserts. Get creative and use it in your favourite recipes!
Is chia jam suitable for vegans? Yes, chia jam is typically suitable for vegans as it contains no animal products. However, double-checking the ingredients used in your specific recipe is always a good idea to ensure it aligns with your dietary preferences.
Is chia jam gluten-free? Yes, chia jam is gluten-free as long as the ingredients are gluten-free. Chia seeds themselves are naturally gluten-free, making chia jam a safe option for those with gluten sensitivities or celiac disease.

Remember to have fun experimenting with different fruit combinations and enjoy the goodness of chia jam!

Tips

This is a great recipe for gifting to friends. Always sterilise the jars first by either popping them in the dishwasher or in a hot oven for 10 mins and fill the jars with the jam while they are still hot, being careful not to burn your fingers. Take a look at this video here for a step-by-step guide.

Step by step

Recipe

500 g blackberries
3 tbsp chia seeds
50 ml of raw honey or agave

Method

Put all the ingredients into a saucepan with a splash of water and put the lid on
Bring to the boil take the lid off, leave it to boil for 10 minutes stirring a few times
Reduce the heat to a simmer for 10 more minutes
Leave to cool down and pour into glass jars, this will keep in the fridge for a week

Variations

This recipe is perfect for most fruits. Try any berry, maybe a pineapple and ginger jam, or blueberry and lime. Remember to use the zest and the juice of the lime too. I’ve used Chia jam in everything from porridge, to yoghurt, in cakes and baking. Always try to use seasonal produce. It will be cheaper full of natural flavour, and more nutrient-dense.

If your find cooking for your allergies and intolerances challenging. I also teach cookery classes and can do this in person or via zoom. Contact me here for a tailor-made class to suit your requirements.

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Hi there, I am Kam and I create delicious allergy friendly recipes for health conscious people like you, so you can find joy & happiness in food again.

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