Bounty chocolate bars
PALEO II VEGAN II SOY FREE II DAIRY FREE II GLUTEN FREE II SESAME FREE
Indulge in the Irresistible: A Vegan Healthy Bounty Chocolate Bar Recipe. If you're craving a guilt-free treat that satisfies your sweet tooth, look no further! This delectable recipe for homemade bounty chocolate bars is vegan and healthy because it’s made with raw chocolate. Get ready to sink your teeth into the perfect combination of rich chocolate and creamy coconut without animal products or unnecessary additives.
I prefer this homemade version over the commercial one because it only contains real, whole food ingredients and no synthetic ones.
Notes on ingredients
Sweetener
. I used maple syrup however I would recommend coconut blossom nectar as the sweetener if you can get hold of any, or you could use raw honey or agave.
There are plenty of sweeteners to choose from. If you haven’t heard of coconut blossom nectar before, well, you are in for a treat, I promise you, and this will be the most delicious ingredient to grace your lips!
Produced using nectar collected from the sap of coconut blossoms, the syrup has a delectably sweet coconut flavour.
Fruit powder
The freeze-dried raspberry powder I bought locally, however, you can buy this online quite easily. You could also use;
Ingredients
FAQ’s
What is raw chocolate?
Raw chocolate, also known as raw cacao, is chocolate in its purest form. It is made from unroasted cacao beans.
It has a rich, intense flavour but with a deep and satisfying taste. Raw chocolate can be enjoyed in various forms, such as bars powders, or even used as an ingredient in desserts and smoothies. Indulging in raw chocolate not only provides a delicious treat but also offers potential health benefits. Think of it as chocolate without the junk.
Are there any health benefits to consuming raw chocolate?
Yes, raw chocolate is rich in antioxidants, vitamins, and minerals. It can boost mood, improve cardiovascular health, and boost natural energy. Unlike processed chocolate, raw chocolate retains its natural nutrients and enzymes, making it a healthier choice.
How long does raw chocolate last?
Raw chocolate can last for several weeks if stored properly in an airtight container in a cool, dry place. However, consuming it within a few days is best for optimal freshness.
Can I store raw chocolate in the fridge or freezer?
You can store raw chocolate in the fridge or freezer to extend its shelf life.
Where can I find raw chocolate ingredients?
Raw chocolate ingredients can be found in health food stores, speciality grocery stores, or online retailers that offer organic and natural products.
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Step by step
8 portions - 3 hours prep and chill time
Recipe
Coconut filling
2 cups desiccated coconut
1 cup coconut milk
1/2 cup melted coconut oil
1/3 cup maple syrup
1 tbsp freeze-dried raspberry powder
Raw chocolate coating
1.5 cups coconut oil
2 cups raw cacao powder
1/2 cup maple syrup/honey/agave
1 tsp Vanilla extract
Method
Mix the first 4 ingredients together and if using freeze-dried raspberry powder divide the mixture into two and add a tsp or more to get the desired colour. Transfer the mixture into two 1 inch deep lined trays, and freeze till solid.
To make the raw chocolate melt the coconut oil over very low heat, take off the heat and add the other ingredients and whisk together, keep covered somewhere warm till the coconut mixture has set.
I like to take out the coconut mixture for 5 minutes before I cut into portions and then pop them back in the freezer for 20 minutes.
Take the coconut bars out of the freezer which will be set, and dip into the raw chocolate one by one using a fork so the excess chocolate can drip away place them on a lined flat baking tray, once all the coconut bars have been coated drizzle over a little more chocolate and garnish. I used ground pumpkin seeds, freeze-dried raspberries and chopped nuts.
Further support & resources
If your find cooking for your allergies and intolerances challenging. I also teach cookery classes and can do this in person or via zoom. Contact me here for a tailor-made class to suit your requirements.
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