Avocado Dip with Lime & Coriander (Nightshade-Free, Top 14 Free)
PALEO II GLUTEN FREE II VEGAN II DAIRY FREE II SOY FREE II NUT FREE II SESAME FREE II TOP 14 FREE II FISH FREE II EGG FREE II SESAME FREE II NIGHTSHADE FREE
This simple avocado dip or avocado guacamole is a great alternative to regular guacamole for those avoiding nightshade vegetables. It's ideal with nachos, potato wedges, or spread in a wrap or on toast. It's super simple to make with only six store-bought ingredients. Whip this avocado dip up in minutes it tastes so creamy and tangy with hints of lime, garlic and coriander. Just yum!
What are nightshade vegetables?
Nightshade vegetables are a specific group of plants that belong to the Solanaceae family. These vegetables include tomatoes, potatoes, peppers, and eggplants please note this is not an exhaustive list of nightshade fruits and vegetables. Nightshade vegetables are named after the nightshade plant, which is also a part of this family.
Despite their popularity and widespread consumption, nightshade vegetables contain a compound called solanine, which some people may be sensitive to. This compound can cause inflammation and discomfort in certain individuals. However, it is important to note that most people can consume nightshade vegetables without any adverse effects. Read my article, The Ultimate Beginner's Guide to a Nightshade-Free Diet, here.
Notes on ingredients & substitutions
Avocado
Ripe ones are best for this avocado guacamole recipe—nice, soft, squidgy avocados. Sometimes, people ask if avocado is a nightshade vegetable. Avocados are not nightshade vegetables, so those following an AIP diet or who cannot eat them can sigh a breath of relief and not have to give up their avocado fix!
Limes
Always roll the limes before you use them to get the maximum amount of juice.
Olive oil
For dressings and dips, extra virgin cold-pressed is best. Swap for avocado or walnut oil instead.
Garnish
You could add red onions to this avocado guacamole dip, some deseeded cucumber, pomegranate seeds, and radish for a nightshade-free guac option ( omit the chilli). I have a recipe in my nightshade-free cookery book; take a look here.
Chilli
Omit the chilli if you are following a nightshade-free diet; you could decorate with pomegranate seeds. I love the fruity burst of flavour it’s really delicious.
Ingredients
FAQ’s
What's the best type of avocado for making this avocado dip?
Hass avocados are your best bet for creamy buttery guacamole. They're readily available and have just the right texture.
How do I stop my avocado dip from turning brown?
Worried about your avocado dip turning brown? Don't be. You can either keep the avocado pit in the bowl with your dip or add a generous squeeze of lime juice. These tried and true methods are effective in slowing down the oxidation process, ensuring your avocado dip stays fresh and vibrant.
Can I make this avocado dip ahead of time?
Absolutely! To minimise air exposure, press cling film directly onto the surface of the avocado and store it in the fridge. It'll stay fresh for up to one day.
This is best eaten immediately. If you need to refrigerate it, squeeze some lime juice on top, cover and pop it in the fridge for 24 hours.
What are some creative ingredients I can add to this avocado dip to pimp it up?
You can experiment by adding ingredients like radish,onion, roasted corn, or even finely diced mango or pomegranate for a sweet twist. Each adds a unique burst of flavour.
What's the right onion to use in this avocado dip if I wanted to improve the taste?
Red onion is the go-to ingredient and would be perfect for this avocado dip. Its mild, sweet flavour complements the other ingredients without overpowering them.
How can I add spice to the dip without using chilli?
Try adding 1 tsp of wasabi or lots of black pepper for a spicy hit of flavour.
Other similar recipes
Nightshade-free Minestrone soup
Nightshade free Spaghetti bolognaise
Nightshade free Chilli con carne
Nightshade free avocado and lime dip
Tomato & chilli free Chicken curry
Take a look at my popular article, The Ultimate Beginners Guide to a Nightshade-free diet.
Makes 2 portions - 10 mins prep time
Step by Step
Recipe
1 clove garlic
185 g avocado flesh only
25 g coriander
1 lime zest & juice
25 g pumpkin seeds
30ml water
15 ml olive oil
salt & pepper to taste
Chilli flakes ( optional they are not nightshade free.)
Method
Blend all the ingredients in a Nutri bullet or food processor.
Garnish with red chilli flakes and lime wedges.
Nightshade free recipe cookbook
If you are looking for more nightshade-free recipes, This cookbook is a game-changer for those following a nightshade-free diet. Avoiding these nightshade foods can be challenging, but this book offers a solution with its 16 mouthwatering recipes that recreate popular dishes like pizza, Bolognese, Thai curries, and chips without any nightshade ingredients.
Say goodbye to the struggle of finding nightshade-free options and hello to a delicious, nutritious, and easy-to-cook nightshade-free diet.
Not only are these recipes free from nightshade vegetables and the nightshade family, but they're also dairy-free, gluten-free, with many vegan, soy-free, top 14 allergen-free, sesame-free, and paleo options. Indulge in your favourite flavours without the nightshades, and embrace a nightshade-free lifestyle that's both satisfying and healthy.
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