Vegan Creamy Mushroom and Tarragon Pasta
VEGAN II GLUTEN FREE II SESAME FREE II DAIRY FREE II SOY FREE II NUT FREE II EGG FREE II SHELLFISH FREE II FISH FREE II TOP 14 FREE II NIGHTSHADE FREE
Vegan Creamy Mushroom and Tarragon Pasta Recipe
This exceptional recipe will tantalize your taste buds and leave you craving more: Vegan Creamy Mushroom and Tarragon Pasta. This mouthwatering dish combines the earthy flavours of mushrooms with the aromatic essence of tarragon. All enveloped in a lusciously creamy sauce. Not only does it satisfy your cravings, but it is also entirely plant-based, making it suitable for vegans and those who prefer dairy-free alternatives.
Notes on ingredients
Mushrooms
I used closed-cup mushrooms; however, use Chestnut mushrooms instead if you prefer. They are a delectable variety of mushrooms that have gained popularity in the culinary world. These earthy and flavorful mushrooms are widely cherished for their rich nutty taste and meaty texture, making them a versatile ingredient in various dishes.
Cream
My favourite plant-based cream that I love is coconut collab cream. Found in supermarkets in the UK.
Pasta
There are so many varieties that you can buy nowadays. My favourites are:
Brown rice pasta - found in most supermarkets
Buckwheat pasta - found in most supermarkets
Ensure that the pasta is also egg-free if you need this recipe to be free of all 14 allergens.
Ingredients
Tips
If you're a fan of indulgent and rich pasta dishes, then creamy mushroom pasta is undoubtedly a dish you'll love. The combination of earthy mushrooms, aromatic herbs, and velvety sauce makes for a truly comforting meal. Here are some expert tips to help you achieve the perfect creamy mushroom pasta:
Mushroom Selection: Choose fresh and high-quality mushrooms for the best flavour. White button mushrooms or closed-cup mushrooms work well, you can experiment with wild mushrooms like shiitake or oyster for a more complex taste.
Creamy Sauce: You have a few options for the luscious and creamy base. One popular choice is to use white sauce and cream as per this recipe, which adds richness. Alternatively, you can use a combination of cream and chicken or vegetable broth for a lighter version.
Herb Enhancements: Fresh herbs bring a bright and aromatic element to your mushroom pasta. Opt for herbs like thyme, rosemary, sage or parsley. Add them to the cooking process at the end to preserve their flavours and colours. Try deep frying a little of the herbs to garnish your pasta dish.
Pasta Perfection: Cook your pasta of choice according to the package instructions until it's al dente. Reserve some of the pasta water before draining, as it can be used to adjust the sauce's consistency later on. Always salt the pasta water liberally to enhance its flavour.
Marrying Pasta and Sauce: Add the cooked pasta to the pan with the mushroom sauce. Allow them to cook together on low heat for a couple of minutes. This step helps the pasta absorb the flavours of the sauce and creates a harmonious blend.
Adding meat: If you are not vegan, add some chicken to the pasta.
Finishing Touches: Add a sprinkle of grated vegan Parmesan to elevate the taste. It adds a delightful salty note. You can also garnish it with a drizzle of truffle oil or a sprinkle of fresh herbs for added elegance.
With these expert tips, you can create a creamy mushroom pasta that will impress even the most discerning palates. Enjoy the comforting flavours of this classic dish, and don't be afraid to experiment with your personal touch. Bon appétit!
Storage & reheating
The pasta will keep in the fridge for 4 days and can be reheated in the microwave for a few minutes.
Makes 2 portions - 20 mins prep time
Step by Step
Recipe
4 tbsp olive oil
1 medium onion diced
2 cloves of garlic chopped
100 g gluten-free pasta
125g mushrooms sliced
1 quantity white sauce - recipe here
1/2 bunch tarragon
1 pot of Plant-based cream
salt/pepper
Method
Make a quantity of white sauce and leave to one side.
To cook the pasta, follow the instructions provided on the packet.
Sweat the onions and garlic on a medium heat till soft with some olive oil and seasoning.
Add the mushrooms and sweat till soft.
Add the chopped tarragon and white sauce and simmer for 5 minutes.
Blend half this mixture with a stick blender, then add back to the saucepan and add the pasta and the cream.
Finished with some deep-fried tarragon ( optional)
Further support & resources
If your find cooking for your allergies and intolerances challenging. I also teach cookery classes and can do this in person or via zoom. Contact me here for a tailor-made class to suit your requirements.
Take a look at my 121 Coaching Package for Allergies and Intolerances - personalized support for finding suitable meal options. I’m committed to helping individuals navigate the challenges of living with allergies and intolerances. The 121 coaching package is designed to provide personalized support for your unique needs. Expect tailored benefits and services to make mealtime enjoyable again. Take a look here.
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