3 Ingredient Gluten Free Tacos
GLUTEN FREE II DAIRY FREE II NIGHTSHADE FREE II SESAME FREE II FISH FREE II SHELLFISH FREE II SOY FREE II EGG FREE II VEGAN II PALEO II SUGAR FREE II NUT FREE
Bring something new to your taco night with these plant based tacos made from grated carrots. They offer a lower carb, healthier option compared to corn tacos and suit anyone looking for gluten free tacos. Packed with flavour from carrots, a mix of spices, and fresh toppings, they are naturally vegetarian and deliver on taste and texture. They can also be adapted to suit a vegan diet. See the notes section below on suitable swaps.
These carrots tacos work well as a healthy taco recipe for a quick dinner or weekly meal prep. Family and friends will enjoy how fresh and vibrant these tacos are. They make it easy to stick to plant based meals without missing out on flavour.
Notes on ingredients for gluten free plant based tacos
Ingredient lists and recipes may change on the brands I recommend. Always check product labels to ensure they are suitable for your diet. If uncertain, contact the manufacturer directly.
Carrots
I used mainly grated carrots for this recipe; however, feel free to use grated courgettes instead or even a mix of both.
Seasoning
I used onion powder, garlic powder, salt, and pepper to make these gluten free tacos. You can, however, add dried or fresh herbs or even spices. Try the following:
Half a teaspoon of cumin and garam masala with some dried red chilli flakes
Chopped tarragon, basil, chives or coriander
I love fajita, cajun or dried harissa spice, which adds a lovely flavour burst
Eggs
I used free range organic eggs for this gluten free taco recipe. If you have issues with eggs, then use chickpea flour/gram flour instead to make easy vegan tacos. Just mix it up with all the ingredients and add enough water to form a batter similar to a pancake batter to create vegan tacos.
I have made them with grated courgettes and cumin spice, but made them into a large tortilla instead, so I know it’s a recipe that works and is super tasty.
What fillings go well with tacos?
Here’s where things get fun. You can try endless filling combinations for your gluten free tacos. When looking for meatless taco night ideas or a healthy taco recipe, the options are wide open. Mix and match vegetables, beans, grains, and fresh toppings. You’ll always find a new favourite.
Try bacon, lettuce, chicken and tomato with some mayo.
Guacamole with some stir-fried beans for protein.
I love adding cooked burger meat, with some dairy free cheese, tomatoes and lettuce.
Try hummus with salad.
Mexican rice and coleslaw.
Tuna, mayo and onion
Top with crispy fried onions, sweetcorn, jalapenos, pickled onions, shredded lettuce, peppers.
These gluten free tacos can also be used as a bread substitute. I have put burgers in between two carrot tacos. Just make sure you spread each side with either a mayo, hummus or guacamole so the fillings don't fall out. They make for a really satisfying low carb, gluten free lunch idea.
What can I serve with these vegetarian tacos?
These are not your typical Mexican-style tacos, so I think anything goes, try:
Crispy Potato wedges
Any type of salad would go great with these gluten free tacos
Mexican style rice
Ingredients
Why you will love this recipe for gluten-free tacos
Healthy & Wholesome: Made with fresh vegetables and spices, perfect for a light yet satisfying meal.
Low carb & Gluten free: Ideal for people with food allergies, intolerances, or special dietary needs.
Quick & Easy: Ready in just 30 minutes, perfect for busy weeknights or for meal prep.
Packed with Flavour: The natural sweetness of carrots pairs perfectly with smoky spices and tangy toppings
No Oil: These gluten free tacos are baked in the oven and do not require any oil so this recipe for vegetarian tacos is also lower in calories.
Faq’s
What are tacos anyway?
A taco is a traditional Mexican dish consisting of a corn or wheat tortilla folded around a filling, such as meat, vegetables, or beans, and topped with various garnishes like salsa, onions, or cilantro. Tacos are versatile, served as handheld meals or snacks, and can feature a wide array of ingredients, from classic beef and pork to fish and vegetarian options.
How to make carrot tacos at home?
It's so simple, all you do is grate the carrots, add eggs and seasoning, shape into a baking tray and bake. See my recommendations for fillings and what to serve with these healthy tacos above.
Can I make these gluten free tacos ahead of time?
Absolutely! They keep really well in the fridge. Just place on a plate and cover with cling film. They will generally keep well in the fridge for 3/4 days.
How should I store these vegetarian tacos?
They will keep well in the fridge just covered with some cling film on a plate for 3/4 days. Or you could freeze them in between pieces of parchment paper. To reheat, I would either pop them in the microwave or in the oven for a few minutes.
What's the best meat to use for classic tacos?
Many prefer beef mince for classic tacos. Chicken, pork, or fish also work well. Pick what suits your taste or diet.
What's an easy homemade taco seasoning?
Mix ground cumin, paprika, garlic powder, onion powder, chilli powder, salt, and a pinch of pepper. Tweak the amounts for flavour.
Got a question you don’t see here? Leave a comment below!
Makes 3 tacos - 30 mins prep & cooking time
Step by Step
Recipe
200 g grated carrots
2 medium eggs
1 tsp onion powder
1 tsp garlic powder
1/4 tsp salt and pepper
Method
Preheat the oven to 160°C, gas mark 3, or 350°F. Line a large, flat baking tray with parchment paper and set it aside.
Place all the ingredients in a bowl and mix until well combined.
Spoon the mixture onto the prepared baking tray in equal size rounds. Ensure that the mixture is evenly spread,
Place in the oven and cook for 15/20 minutes on the middle shelf.
Once cooked, leave to cool before adding your fillings.
Other recipes you might like
Chicken goujons - This would be great as a filling topped with salsa
Please let me know if you try this recipe and what fillings you use in the comments section below!
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