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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa ( Nightshade Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 28/04/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 28/04/2021

Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa ( Nightshade Free)

Quick & Easy Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa

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Wild Salmon Noodle Salad ( Nightshade Free)
Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 21/04/2021 Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 21/04/2021

Wild Salmon Noodle Salad ( Nightshade Free)

Delicious and healthy noodle salad packed full of flavour with wild salmon, garlic, coriander, purple sprouting broccoli and lots of rainbow vegetables

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Chicken Salad Bowl with Mediterranean Vibes ( Paleo, Gluten-Free)
Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Nut Free Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 14/04/2021 Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Nut Free Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 14/04/2021

Chicken Salad Bowl with Mediterranean Vibes ( Paleo, Gluten-Free)

Discover the Ultimate Mediterranean Chicken Salad Bowl Recipe Keto, Paleo, Dairy & Gluten-free

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Vegan Salted Caramel
Meal Type: Desserts & sweet treats, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 31/03/2021 Meal Type: Desserts & sweet treats, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 31/03/2021

Vegan Salted Caramel

Delicious vegan & gluten free salted caramel made with coconut milk, coconut sugar & coconut oil

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Spiced Cauliflower and Sweet Potato Buddha Bowl ( Vegan)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 24/03/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 24/03/2021

Spiced Cauliflower and Sweet Potato Buddha Bowl ( Vegan)

Delicious vegan buddha bowl with warming spices, cumin fried red cabbage, coriander rice and cauliflower and sweet potato curry.

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Spanish Style Chorizo, Chicken and Prawn Rice ( Dairy-Free, Gluten Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Egg Free Recipes Kam Sokhi 17/03/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Egg Free Recipes Kam Sokhi 17/03/2021

Spanish Style Chorizo, Chicken and Prawn Rice ( Dairy-Free, Gluten Free)

Stunning flavour combinations, and smokiness from the smoked paprika and chorizo make this a fragrant and spicy dish that you will love.

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Cherry Bakewell Flapjacks ( Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 10/03/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 10/03/2021

Cherry Bakewell Flapjacks ( Vegan, Gluten-Free)

A healthy twist on the classic Bakewell tart but made into a gooey fruity flapjack.

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Coconut Fish Curry ( Gluten-Free, Dairy-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 03/03/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 03/03/2021

Coconut Fish Curry ( Gluten-Free, Dairy-Free)

A beautifully light, fragrant and spicy, healthy and aromatic fish curry.

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Vegan Cauliflower Pizza Crust Recipe
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 24/02/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 24/02/2021

Vegan Cauliflower Pizza Crust Recipe

A deliciously tasty, vegan, gluten - free, yeast - free, pizza, you won't believe cauliflower is the main ingredient in the base.

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Chocolate Chip Pancakes with Raspberries and Coconut ( Top 14 Free)
Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Top 14 Free Recipes Kam Sokhi 10/02/2021 Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Top 14 Free Recipes Kam Sokhi 10/02/2021

Chocolate Chip Pancakes with Raspberries and Coconut ( Top 14 Free)

Delicious vegan chocolate chip pancakes with raspberries & Coconut, a healthy indulgence

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Honey Ginger Glazed Salmon ( Dairy-Free, Gluten-Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes Kam Sokhi 03/02/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes Kam Sokhi 03/02/2021

Honey Ginger Glazed Salmon ( Dairy-Free, Gluten-Free)

Sweet, spicy, and satisfying! This honey ginger salmon with tiger prawn egg fried rice is a simple, delicious recipe you'll love.

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Perfect Homemade Easy Falafel Recipe ( Vegan, Gluten-Free)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 27/01/2021 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 27/01/2021

Perfect Homemade Easy Falafel Recipe ( Vegan, Gluten-Free)

Delicious middle eastern falafels that are great served in pittas, wraps, burgers, salads and so much more.

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Chocolate and Avocado Cake (Paleo, Vegan)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Paleo Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 20/01/2021 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Paleo Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 20/01/2021

Chocolate and Avocado Cake (Paleo, Vegan)

Dive into the richness of our chocolate and avocado cake, where being gluten-free and vegan means no compromise on taste. Bake and enjoy!

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Pineapple Sweet Chilli Sauce ( Top 14 Free)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Paleo Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 13/01/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Paleo Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 13/01/2021

Pineapple Sweet Chilli Sauce ( Top 14 Free)

A stunning twist on the usual sweet chilli sauce this is fruitier and packed full of flavour its both sweet and spicy and will make your taste buds dance and sing!

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Chilli Garlic Prawn Spaghetti ( Gluten-Free, Dairy-Free)
Meal Type: Main, Nut Free Recipes, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 06/01/2021 Meal Type: Main, Nut Free Recipes, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 06/01/2021

Chilli Garlic Prawn Spaghetti ( Gluten-Free, Dairy-Free)

A fragrant and zesty pasta with chili, prawns, olives, broccoli, and asparagus. It's also gluten-free and dairy-free.

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Thai Salmon Fishcakes (Paleo, Soy Free)
Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 30/12/2020 Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 30/12/2020

Thai Salmon Fishcakes (Paleo, Soy Free)

Looking for a delicious and healthy meal? Our Thai salmon fishcakes are just what you need. Try our recipe and enjoy a flavorful feast!

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Fajita Tiger Prawn and Avocado Canapes ( Gluten-Free, Dairy-Free)
Meal Type: Sides & appetisers, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Fish Free Recipes, Egg Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 16/12/2020 Meal Type: Sides & appetisers, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Fish Free Recipes, Egg Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 16/12/2020

Fajita Tiger Prawn and Avocado Canapes ( Gluten-Free, Dairy-Free)

Elevate your entertaining with our gluten-free dairy-free Fajita Prawn Avocado & Cucumber Canapés! Delicious, healthy bites that will wow your guests and take less than 30 minutes to prepare.

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Vegan Chocolate ( Soy-Free, Gluten-Free)
Meal Type: Desserts & sweet treats, Soy Free Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 09/12/2020 Meal Type: Desserts & sweet treats, Soy Free Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 09/12/2020

Vegan Chocolate ( Soy-Free, Gluten-Free)

Healthy raw chocolate without all the junk. Just pure ingredients.

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Creamy & Flavorful Vegan Coriander Pesto Recipe
Meal Type: Dips dressings & sauces, Paleo Recipes, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 02/12/2020 Meal Type: Dips dressings & sauces, Paleo Recipes, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 02/12/2020

Creamy & Flavorful Vegan Coriander Pesto Recipe

Try this simple and fresh vegan coriander pesto recipe. Perfect for pasta, dips, and more! Quick, easy, and full of flavour.

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Raw Chocolate Bars ( Vegan, Soy-Free)
Meal Type: Desserts & sweet treats, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 25/11/2020 Meal Type: Desserts & sweet treats, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 25/11/2020

Raw Chocolate Bars ( Vegan, Soy-Free)

Unveil the Unparalleled Pleasure of Unprocessed Chocolate Bliss

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KAM SOKHI - ALLERGY CHEF

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Photography by Kate Henwood on location at Colliers Kitchens

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