Sweet Chilli Pineapple Sauce (Top 14 Free)
PALEO II DAIRY FREE II GLUTEN FREE II SOY FREE II NUT FREE II VEGAN II SESAME FREE II EGG FREE II TOP 14 FREE II SHELLFISH FREE II FISH FREE
This pineapple sweet chilli sauce stands out as a fresh twist on classic sweet chilli sauce. Its fruity base, with hints of lime, strikes a great balance between sweet and spicy. The tangy heat works well with Asian dishes, especially when used as a dip. The complexity and depth of flavours is literally mind blowing! Guests and friends always enjoy it when I present it in decorative jars, making it a thoughtful homemade gift.
Making your own homemade sweet chilli sauce is simple and much more flavourful than most options from the shop. This easy sweet chilli sauce recipe is both vegan and gluten-free, and you can adjust it to suit any taste. Try it for dipping, glazing, or drizzling over your favourite dishes. Once you try it, you may not want to buy ready-made sweet chilli sauce again.
Notes on ingredients for pineapple sweet chilli sauce
ACV
Be sure that when you buy apple cider vinegar for this pineapple sweet chilli sauce recipe it has the mother in it. The mother is a cloudy substance floating in some vinegar bottles. It is believed to be rich in health-boosting natural protein, healthy bacteria, and acetic acid.
It forms naturally as raw organic vinegar ferments, producing murky, brownish vinegar. If vinegar looks crystal clear, it’s been filtered and pasteurised to remove the mother and most of its nutrients.
Take a look at the health benefits of ACV here. There’s no point in adding ingredients if you're not getting the maximum nutrition. So, I encourage you to buy some apple cider vinegar (ACV). It’s excellent in salad dressings because it adds a fruity flavour.
Pineapple
For this pineapple sweet chilli sauce recipe, ensure that your pineapple is really ripe, as it will give you the sweetest and most profound depth of flavour.
Linseeds
I used linseeds, also known as flaxseeds, to thicken this pineapple sweet chilli sauce. Linseeds thicken in liquids, creating a gel-like texture. They are often used in vegan baking to make “flax eggs” and serve as an effective egg substitute. However, feel free to use a couple of teaspoons of cornflour if you already have that in the kitchen.
Sweetener
I have used raw honey as the sweetener for this pineapple sweet chilli sauce I love the flavour, but if you are vegan, use agave instead.
Ingredients
Why You’ll Love This Homemade Sweet Chilli Sauce
This sweet chilli sauce recipe is one you’ll come back to again and again—it’s sweet, tangy, and perfectly balanced with just the right amount of heat. Unlike many shop-bought versions, this is a healthy sweet chilli sauce with no preservatives and no refined sugar.
Even better, it’s vegan and gluten-free, so there’s no fish sauce or hidden allergens—making it a sauce everyone can enjoy. If you’ve ever wondered how to make sweet chilli sauce at home, this recipe is quick and easy, ready in less than 20 minutes.
It’s versatile too: use it as a quick sweet chilli dipping sauce, a marinade for veggies or tofu, or even as a glaze in stir-fries. Many people call this the best sweet chilli sauce recipe because it’s simple, adaptable, and full of flavour.
So if you’re looking for a sweet chilli sauce without fish sauce (vegan-friendly) that’s delicious, easy to prepare, and healthier than store-bought, this recipe ticks all the boxes.
Ways to Use Sweet Chilli Sauce with pineapple
This versatile sweet chilli sauce pairs perfectly with so many dishes:
As a dipping sauce for spring rolls, dumplings, or nuggets
Stirred into noodle or rice dishes for a sweet-spicy kick
Brushed over grilled veggies as a glaze
As a marinade for tofu, tempeh, or chickpeas
Drizzled over salads, wraps, or Buddha bowls
Variations & Substitutions
Use mango instead of pineapple for a different fruity twist
Swap apple cider vinegar for rice vinegar if needed
Make it spicier by adding extra red chillies or a splash of sriracha
Reduce sugar for a low-sweetness version or use an alternative sweetener like xylitol.
Storage Tips for the best sweet chilli sauce recipe
Store in an airtight jar in the fridge for up to 2 weeks.
Freeze in ice cube trays for long-term storage.
Shake or stir before using if it thickens in the fr.idge
Faq’s
Is sweet chilli sauce vegan?
YES! Traditional recipes sometimes use fish sauce, but this version is a sweet chilli sauce without fish sauce, completely vegan-friendly and gluten-free. It’s perfect for dipping, glazing, or drizzling without worrying about hidden animal products.
Are there any allergens in pineapple sweet chilli sauce?
This pineapple sweet chilli sauce is top 14, free of the most common allergens.
What’s the difference between pineapple sweet chilli sauce and regular sweet chilli sauce?
Pineapple sweet chilli sauce has a fruitier flavour due to the pineapple, while regular sweet chilli sauce tends to focus on sugar and chilli as its base.
Can I make a healthy sweet chilli sauce without refined sugar?
The sweetener I used in this recipe is either honey or agave to add sweetness. These options keep the sauce naturally sweet and help it keep the same thick, glossy finish.
Is this pineapple sweet chilli sauce spicy or sweet?
It’s a balance of both. The heat comes from the chillies, while the pineapple and sugar give it sweetness. The spice level can vary depending on the chillies you use.
What is the best sweet chilli sauce recipe?
The best sweet chilli sauce recipe is one that balances sweetness, tanginess, and spice. This recipe is naturally vegan and gluten-free, with no fish sauce, making it suitable for everyone. Plus, it’s quick, versatile, and much healthier than store-bought.
1.5 hours cooking and prep time
Step by step
Recipe
2 cups pineapple ( about 1/2 a pineapple)
2 red birds eye chilli
4 cloves garlic
50 g peeled fresh ginger
3/4 pint pineapple juice ( or blend the remaining pineapple and add water to make up the quantity)
zest and juice of 1 lime
1/2 cup of raw honey or agave
1/2 tsp sea salt
2 tsp either ground linseeds or cornflour
Method
Start by peeling the pineapple and removing the core, the woody part in the centre. Then, blend it with the remaining ingredients, excluding the linseeds and cornflour (if using).
Pour the mixture into a saucepan and simmer for 35 minutes on low heat. At this stage, add chunks of pineapple if you prefer a chunky sauce.
Add the cornflour (mixed with water to form a paste if using) or add the ground linseeds; you may need to add more if the sauce doesn’t thicken enough.
Simmer for a further 15 minutes, cool and pour into jars.
This easy homemade sweet chilli sauce is a kitchen essential—perfect for dipping, glazing, or spicing up everyday meals. Once you try this quick recipe, you’ll never want to go back to the bottled version again!
If you enjoyed this recipe, please save it on Pinterest, share it with friends, and explore more of my gluten-free and vegan recipes for everyday cooking inspiration.
Drop me a comment below if you make this recipe or have any questions that you don’t see here!
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