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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Tomato Pasta Sauce ( Vegan, Paleo)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 03/11/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 03/11/2021

Tomato Pasta Sauce ( Vegan, Paleo)

This roasted arrabiata style smoky sauce is anything but ordinary with a combination of tomatoes, chilli & smoked paprika.

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Fig, Blueberry & Coconut Porridge ( Vegan)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 27/10/2021 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 27/10/2021

Fig, Blueberry & Coconut Porridge ( Vegan)

Creamy, warming and nourishing porridge with coconut oil, plant based milk, chia jam, figs and banana

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Turmeric, Ginger and Honey Dressing ( Top 14 Free, Paleo)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Paleo Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 20/10/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Paleo Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 20/10/2021

Turmeric, Ginger and Honey Dressing ( Top 14 Free, Paleo)

Gut friendly, anti-inflammatory dressing made with immune-boosting turmeric, raw honey and organic apple cider vinegar.

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Beef Kofta Meatballs  ( Paleo, Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2021

Beef Kofta Meatballs ( Paleo, Gluten-Free, Dairy-Free)

Make dinner exciting with beef kofta meatballs! Packed with flavour, easy to cook, and sure to be a family favourite.

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Sweet Potato, Turmeric and Carrot Soup ( Vegan, Gluten-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 06/10/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 06/10/2021

Sweet Potato, Turmeric and Carrot Soup ( Vegan, Gluten-Free)

Nourishing and healing anti inflammatory soup with sweet potato, turmeric, carrots, ginger, garlic, and cumin

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Apple Cider Vinegar, Honey and Lemon Dressing ( Top 14 Free)
Meal Type: Dips dressings & sauces, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Paleo Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 29/09/2021 Meal Type: Dips dressings & sauces, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Paleo Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 29/09/2021

Apple Cider Vinegar, Honey and Lemon Dressing ( Top 14 Free)

Anti inflammatory dressing with olive oil, ACV, raw honey, lemon and garlic.

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Tropical Smoothie Bowl (no banana)
Meal Type: Breakfast, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 22/09/2021 Meal Type: Breakfast, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 22/09/2021

Tropical Smoothie Bowl (no banana)

Tropical smoothie bowl with mangoes, papaya, coconut, pineapple, & topped with pomegranate, pumpkin seeds and mixed berries

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Coconut and Berries Rice Pudding ( Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 15/09/2021 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 15/09/2021

Coconut and Berries Rice Pudding ( Vegan, Gluten-Free)

Delicious rice pudding with Coconut milk, pudding rice, strawberries, fresh coconut, pomegranate, creamed coconut, coconut oil, raw honey

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Quinoa, Basil, Cannellini Bean and Vegetable Salad ( Top 14 Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/09/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/09/2021

Quinoa, Basil, Cannellini Bean and Vegetable Salad ( Top 14 Free)

Superfood salad with quinoa, white beans and basil

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Chocolate Hobnob Biscuits (Gluten-Free, Vegan)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 01/09/2021 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 01/09/2021

Chocolate Hobnob Biscuits (Gluten-Free, Vegan)

Irresistible Hob Nob Recipe: Perfect for Tea Time Treats

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Lemon and Blueberry Oat Bars ( Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes Kam Sokhi 25/08/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes Kam Sokhi 25/08/2021

Lemon and Blueberry Oat Bars ( Vegan, Gluten-Free)

Enjoy the perfect balance of zesty lemon and sweet blueberries with these vegan, gluten-free oat bars. Easy to make and great for any occasion!

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Spicy Roast Potatoes ( Top 14 Free)
Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 18/08/2021 Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 18/08/2021

Spicy Roast Potatoes ( Top 14 Free)

Try a quirky twist on the original roast potato. Great to serve as a side to a main meal or with your roast dinner.

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Golden Turmeric and Chilli Scrambled Eggs ( Paleo, Dairy Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/08/2021 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/08/2021

Golden Turmeric and Chilli Scrambled Eggs ( Paleo, Dairy Free)

Turmeric and cumin scrambled eggs with onions, roasted tomatoes, caramelised red onion served on sourdough

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Sweet Potato and Lentil Curry ( Top 14 Free)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 04/08/2021 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 04/08/2021

Sweet Potato and Lentil Curry ( Top 14 Free)

Quick & Flavorful Sweet Potato & Lentil Curry - Perfect Weeknight Dinner

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Frozen Yoghurt with Strawberry, Coconut and Chocolate
Meal Type: Desserts & sweet treats, Soy Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 28/07/2021 Meal Type: Desserts & sweet treats, Soy Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 28/07/2021

Frozen Yoghurt with Strawberry, Coconut and Chocolate

Frozen coconut yoghurt, layered with fresh strawberry chia jam and enrobed in dark chocolate.

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Chocolate Covered Bananas ( Vegan, Soy-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes Kam Sokhi 21/07/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes Kam Sokhi 21/07/2021

Chocolate Covered Bananas ( Vegan, Soy-Free)

Indulge in delicious Chocolate Covered Bananas (Vegan, Soy-Free) with nut butter and toppings like raspberries. Quick and healthy dessert in just 10 minutes!

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Chocolate Brownie Pancakes (Gluten-Free, Vegan)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Egg Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 14/07/2021 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Vegan Recipes, Egg Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 14/07/2021

Chocolate Brownie Pancakes (Gluten-Free, Vegan)

Double chocolate brownie pancakes with chocolate ganache

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Moroccan Spiced Chickpeas (Top 14 Free)
Meal Type: Main, Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 07/07/2021 Meal Type: Main, Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 07/07/2021

Moroccan Spiced Chickpeas (Top 14 Free)

Spicy and fragrant, chickpea stir fry with bold flavours and vegetables. with Moroccan spices, garlic and chilli

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Carrot Sabzi ( Top 14 Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 30/06/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 30/06/2021

Carrot Sabzi ( Top 14 Free)

Fragrant, healthy and delicious vegan curry with carrots and peas, garam masala, cumin, chilli, garlic, ginger and coriander.

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Mango and Passionfruit Tartlets ( Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 23/06/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 23/06/2021

Mango and Passionfruit Tartlets ( Vegan, Gluten-Free)

These summery tarts are both fruity and delicious, as well as being healthy. They would make the perfect addition to any dinner party, impressing all your friends.

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KAM SOKHI - ALLERGY CHEF

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Recipes by Diet

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Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

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Photography by Kate Henwood on location at Colliers Kitchens

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