Fig, Blueberry & Coconut porridge

GLUTEN-FREE II DAIRY-FREE II SOY FREE II VEGAN II SESAME FREE

I think there’s nothing more comforting than a warm bowl of porridge on a cold autumnal day! This recipe takes no more than 15 minutes.

I have a unique way of enhancing the flavour of my oats that you probably haven’t tried before, which will be a game-changer if you're a fan of porridge. I remember waking up to the smell of my mother making porridge as a child, and it brings back wonderful memories. This is my twist on my mother’s original recipe. I hope you love it too.

Notes on ingredients

Oats

Oats are gluten-free. Pure oats don't contain gluten proteins, which are responsible for triggering adverse reactions in individuals with celiac disease or gluten sensitivities. The misconception arises from the potential cross-contamination during manufacturing processes, where oats are often processed side by side with wheat, barley, or rye — the primary gluten-containing grains. So to be safe, please buy GF oats, especially if you have celiac disease.

Sweetener

I used honey. However, if you are vegan, then use the following:

• Coconut blossom syrup

• Agave

• Date syrup

Milk

I love rude healthy milk, or plenish as they contain fewer nasty ingredients like gums or additives. I prefer using the barista brands of milks as they are more heat stable, so wont curdle or split.

I buy many ingredients from Well Easy, a brilliant online health food shop. Most products are cheaper than anywhere else and have over 50 filters, so shopping for allergy-friendly ingredients is much easier. If you are health conscious and value what you put into your body, you will love the brands and products that well easy offer. You can also get £10 off your first order if you enter my discount code KAM10 at the checkout.

Ingredients

 Cooking tips

• I roast the oats first with a bit of coconut oil. It really enhances the flavour and makes your kitchen smell like your baking flapjacks.

• Simmer the milk. Do not leave it on a fast boil.

• Keep stirring the oats when you add the coconut oil so they don’t burn. This only takes 5 minutes.

• I would recommend using seasonal fruit for this porridge, or try stewed apples with cinnamon or stewed pears and maple syrup and top with pecans.

• You could also use different kinds of milk too, rude health does excellent hazelnut milk, which you could add cacao to the porridge and serve with a couple of squares of Ombar chocolate ( or just dark chocolate) nuts and fruit for a really decadent-tasting breakfast.

What oats are best to use for porridge?

When it comes to making a warm and comforting bowl of porridge, there are a few different types of oats to choose from. Rolled oats, also known as old-fashioned oats, are the most common variety for porridge. They have a slightly chewy texture and cook relatively quickly.

On the other hand, steel-cut oats are whole oat groats that have been chopped into smaller pieces. They have a heartier and nuttier flavour, taking longer to cook but resulting in a satisfyingly creamy consistency.

For those who seek convenience without sacrificing nutrition, instant oats are perfect. They are pre-cooked and then dried, making them cook in a matter of minutes. However, they can be less filling than other types of oats and may have a softer texture.

Regardless of the type, oats for porridge are a versatile and fibre-rich choice, making them a delicious and nutritious breakfast option.

1 portion - 15 mins cook & prep time

Step by step

Recipe

• 70 g oats ( gluten free if needed)

• 15 g coconut oil

• 265 ml milk ( plant based if vegan)

• 9 g honey ( I would advise tasting the porridge first and then add as much sweetener as you need to)

Blueberry compote

• 50 g blueberries ( frozen is fine)

• 1 tsp honey/agave

Toppings

• figs

• 1 banana

• blackberries

• chopped almonds

Method

1. Add the coconut oil to a saucepan on a meduim heat and add half of the oats and cook till golden brown.

2. Add the remaining oats and the milk and reduce the heat to low, cook for 10 minutes stirring occasionally.

3. Meanwhile add the blueberries and honey with a splash of water to a saucepan pop the lid on and cook for 5 minutes till the blueberries have burst and softened. ( this can be done ahead of time and kept in the fridge.)

4. After 10 minutes the porridge should be beautifully creamy, taste and adjust the sweetness by adding a sweetener of your choice.

5. Transfer to a bowl and add the toppings and the blueberry compote and enjoy!

Food shopping tips

Are you looking to save money on your FREE FROM ingredients without shopping in several places to save a buck? Please take a look at well easy they have made it well easy to shop for healthy free from allergy-specific ingredients. Find everything you need all in 1 place with over 50 filters. You will be sure to find food for your dietary restrictions that are healthy too!

And it’s cheaper than the health stores or supermarkets, don’t believe me? Take a look for yourself here. Check out my curated shopping list of all my recommended healthier ingredients that I love to cook with. Here’s the link. Use my code KAM10 for £10 off your first order ( £50 minimum order for the first shop).

This blog contains affiliate links, which means I may receive a commission if you purchase using the links. I have personally vetted and used all the products that I recommend.

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