Mixed Berry Mousse Recipe ( Top 14 Free)
SESAME FREE II VEGAN II DAIRY FREE II GLUTEN FREE II PALEO II SOY FREE II EGG FREE II NIGHTSHADE FREE II SHELLFISH FREE II FISH FREE
If you're looking for a healthy and delicious recipe to satisfy your sweet cravings, you’ve come to the right place! Get the taste of summer with this three-ingredient mixed berry mousse, which is easy to prepare and loaded with nutrients and flavour. It requires no whipping, no gelatine, cream or gelling agents. Just natural ingredients.
In just a few minutes, you can enjoy a creamy and fruity mixed berry mousse that is packed with taste and health benefits. It serves as both a delightful breakfast and a satisfying dessert.
Notes on ingredients for mixed berry mousse
Linseeds
Are you looking for a way to make your vegan desserts even more satisfying and healthy? Look no further than linseeds!
Not only do they expand in liquids, making them perfect for thickening sauces and creating a smooth, creamy texture in dishes like this recipe for mixed berry mousse, but they're also a powerhouse of nutrition.
In my mixed berry mousse recipe, linseeds have been milled or ground to ensure a silky smooth texture and proper setting. But don't stop there! Keep linseeds on hand as a kitchen staple for all kinds of recipes.
Why? Linseeds are loaded with vegan omega-3 fatty acids and fibre. They're excellent for your digestive health and will help keep you feeling full for longer.
So go ahead, indulge in a delicious and healthy dessert with linseeds as the secret ingredient. Your taste buds and body will thank you!
Berries
Feel free to use one type of berry instead of a mixture for this mixed berry mousse recipe; just be sure to use the same quantity as the recipe states. I used frozen cherries, raspberries, and blackberries.
Coconut milk
I always use coconut milk that has no gums or carrageen, which is extremely questionable. If you suffer from gut problems, IBS, or inflammation, please steer away from these additives. The coconut milk I used for this recipe for mixed berry mousse is this brand which I got from amazon. I also recommend checking out well easy, its an online health food store at discounted prices. Use my code KAM10 at the checkout for £10 off your first order of £50.
NB: if you have a nut allergy check that coconuts are ok for you to consume.
Ingredients
Tips
For this mixed berry mousse recipe, you could use any berry of your choice. You could use wild blueberries or just raspberries. To add texture to this recipe, I garnished with pomegranates, and you could sprinkle over some nuts, seeds, or granola for an additional nutrient boost.
FAQs
Is it gluten-free?
Yes, this recipe for mixed berry mousse is naturally gluten-free.
Can this dessert be made vegan?
Yes it is as I have just used coconut milk, linseeds and berries and use agave instead of honey to make this vegan.
How far in advance can I prepare it?
You can make it up to a day ahead. Store it covered in the refrigerator it will keep in the fridge for 3 days.
Can I use sugar substitutes?
Yes, artificial sweeteners can replace sugar. Adjust amounts based on sweetness.
Step by step
15 mins prep time - 24 hours chilling time
feeds 4
Recipe
1 tin coconut milk
100 g linseeds ( milled)
100g blackberries
50 g cherries ( I used frozen)
50 raspberries ( I used frozen)
50 g raw honey/agave
Method
Place all the ingredients into a Nutri Bullet or similar and blend for a few minutes until really thick and smooth.
Spoon into bowls or glasses, garnish with berries and leave to set in the fridge for 24 hours.
Enjoy eating the mousse for either a breakfast or dessert option.
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