Buckwheat Pancakes with Salted Caramel ( Vegan, Gluten-Free)
GLUTEN FREE II DAIRY FREE II VEGAN II SOY FREE II SESAME FREE II EGG FREE II FISH FREE II NIGHTSHADE FREE II SHELLFISH FREE
These fluffy buckwheat pancakes drizzled with rich vegan salted caramel sauce are the ultimate indulgent breakfast or dessert. Theyโre gluten-free, dairy-free, and egg-free, yet light, delicious, and easy to make. Perfect for weekend brunches, celebrations, or when you want a healthier sweet treat.
Notes on ingredients for Vegan buckwheat pancakes
Buckwheat flour
Buckwheat flour works well for gluten-free pancake recipes as it provides a mild, nutty taste and a fluffy texture. Since buckwheat is a seed, not related to wheat or grains, it is naturally gluten-free. This makes it a reliable choice for those who avoid gluten.
Buckwheat pancake recipe vegan options are easy to prepare and pair well with toppings like dairy-free salted caramel. For an easy vegan breakfast pancake recipe, using buckwheat flour not only supports gluten-free diets but also creates pancakes that have a pleasant taste and unique flavour. Read more about how to cook with buckwheat in my article. A guide to buckwheat in allergy free cooking
Feel free to swap the buckwheat flour for oat flour, which you can do by whizzing up whole oats in your NutriBullet. If you are gluten-free, be sure to use GF oats.
Milk
I stick to my preferred brands when I make healthy buckwheat pancakes or easy vegan breakfast pancakes. Barista-style milk works best, as it has a thicker texture and creamy taste and is heat stable, so it does not split or curdle like thinner types often do. I always reach for Rude Health milk. It has no unnecessary emulsifiers or additives, which means it is less likely to cause IBS-like issues. This way, I keep my recipes simple, healthy and easier on digestion.
Flax eggs
A flax egg, made with flaxseeds (also known as linseeds), is a vegan egg substitute commonly used in baking. It is made by combining ground flaxseed meal with water. The mixture thickens as it sits, creating a gelatinous texture that can bind ingredients together in place of an egg. It doesn't matter what variety you use, as you can buy golden or brown flaxseeds; they will both have the same effect as will chia seeds. Use chai seeds in exactly the same way to create a substitute egg.
If you want to make these vegan and soy-free, use two flax eggs instead of eggs. Hereโs the recipe.
Yoghurt
If you havenโt tasted Coconut Collaborativeโs dairy-free yoghurt yet, youโre missing out. Itโs one of the top options available, and itโs completely soy-free. I enjoy using it as a topping for gluten-free buckwheat pancakes. It pairs perfectly with my favourite buckwheat pancakes recipe, vegan, adding a rich and creamy texture.
Ingredients
Why Youโll Love These Buckwheat Pancakes
100% gluten-free and vegan โ no eggs, no dairy, no wheat
Fluffy, light texture thanks to buckwheat flour
Naturally wholesome and nutrient-dense
Paired with a luscious vegan salted caramel sauce which is super easy and nourishing
Perfect for breakfast, brunch, or dessert
Just look at how stunning this buckwheat pancake bowl is. I love anything mini; miniature versions of food are always cute and appetising.
Tips on how to make the best easy vegan breakfast pancakes
Ensure the bicarb is no older than 6 months, & donโt sub this ingredient; it is what makes the pancakes fluffy.
Always do a test pancake first, so that you can determine if the pan is hot enough. The pan should be smoking, but not quite.
Sift the dry ingredients for a lighter gluten-free pancake.
Donโt over-mix the batter, but always leave it to sit for 10 minutes, especially if you are using flax eggs, as the batter needs a bit of time to thicken.
Use a good-quality non-stick frying pan for these healthy buckwheat pancakes.
Serving Suggestions for Vegan Buckwheat Pancakes
Sprinkle toasted nuts or seeds for crunch
As a variation, you could add chocolate chips to this pancake recipe with some orange extract and serve it with some coconut yoghurt mixed with cacao powder and honey or maple syrup, and serve with some orange segments and strawberries.
Add some caramelised bananas. Simply sprinkle sugar or honey on a sliced banana and grill until caramelised.
Serve these gluten-free buckwheat pancakes with peaches or plums.
Serve these gluten-free buckwheat pancakes with ice cream if you're eating this for dessert.
Serve with chocolate nicecream ( banana ice cream with 2 ingredients).
I love serving with Coconut cream for a really indulgent breakfast - ( try this brand)
My last tip is to serve these vegan pancakes with chia jam try this recipe
FAQโs About Vegan Buckwheat Pancakes with Salted Caramel
Is buckwheat gluten-free?
Yes! Buckwheat is naturally gluten-free, making it perfect for gluten-free pancakes. Always check that your buckwheat flour is certified gluten-free to avoid cross-contamination.
Are buckwheat pancakes healthy?
Absolutely. Buckwheat is high in fibre, protein, and essential minerals. Combined with a vegan salted caramel sauce made from wholesome ingredients, these pancakes are a healthier indulgence than traditional pancakes.
How to make vegan buckwheat pancakes fluffy?
For fluffy pancakes, use baking powder and bicarbonate of soda as stated in the ingredients list below, let the batter rest for a few minutes, and cook on medium heat. This ensures your vegan buckwheat pancakes rise nicely without eggs.
Can I freeze buckwheat pancakes?
Yes! Cool the pancakes completely, then layer them with parchment paper in a freezer-safe container. They keep for up to a month, making meal prep with buckwheat pancakes super easy.
What does buckwheat flour taste like?
Buckwheat has a slightly nutty, earthy flavour that works beautifully in pancakes. Pair it with vegan salted caramel or fruit for a delicious breakfast or brunch treat. I also love using buckwheat flour in cookies, too, as it has a depth of flavour that you cannot obtain with regular gluten-free flour.
How to make vegan salted caramel sauce?
Simmer coconut cream and coconut sugar or maple syrup, then stir in coconut oil and sea salt. This creates a dairy-free salted caramel thatโs rich, creamy, and perfect for drizzling over your pancakes. Use my vegan salted caramel recipe here. Or just make my date caramel below.
Can I make buckwheat pancakes without eggs?
Yes! This recipe can be made entirely vegan and egg-free. Use two flax eggs instead of an egg in this recipe, which helps bind the batter and create fluffy pancakes.
If you loved these vegan and gluten-free buckwheat pancakes, donโt forget to share this recipe with friends, save it to your Pinterest boards, and browse more delicious plant-based breakfast ideas on the blog.
Leave a comment below if you made these pancakes or have any questions!
Step by step
3 portions - 30 minutes cooking & prep time
Recipe
Salted date caramel sauce
10 medjool dates
1 tin coconut milk
1 tsp vanilla extract
Pancake batter
8oz buckwheat flour
350 ml plant-based milk
1 tsp bicarb of soda
1.5 tsp baking powder
2 eggs or 2 flax eggs
coconut oil to fry the pancakes
berries and coconut yoghurt to serve
Method
To make the date sauce, add all the ingredients to a saucepan, bring to the boil, and then simmer for 15 minutes. Once cooled, blend in a NutriBullet or similar, and finish with a sprinkle of sea salt.
To make the pancakes, blend or beat together the flour, eggs (or flax eggs), milk, bicarb and baking powder. Leave to sit for 10 minutes.
In a frying pan melt some coconut oil and then spoon the pancake mixture to make mini pancakes ( or cheat like I did and use round cutters to perfect the size after you have cooked the pancakes.) Fry on both sides for a couple of minutes.
Assemble the pancakes in a bowl with fruit, yoghurt and drizzle over the salted caramel sauce.
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