PALEO II GLUTEN FREE II VEGAN II DAIRY FREE II SOY FREE II FISH FREE II SHELLFISH FREE II NUT FREE II EGG FREE

Looking for a healthy and flavourful dressing to jazz up your salads? Look no further! This easy Thai salad dressing recipe brings together the harmonious blend of sesame, lime, chilli, and ginger to create a truly irresistible dressing. With just a few ingredients, you can whip up this dressing in no time and transform your ordinary salad into a culinary delight.

See notes for substitutes to make this vegan and soy-free.

Asian salad dressing by kam sokhi allergy chef

Notes on ingredients

Soy sauce/coconut aminos/tamari

If you cannot do soy substitute or coconut aminos instead, I love the flavour of coconut aminos it taste sweeter than regular soy sauce but is a great flavour addition.

Coconut aminos has a mild sweetness and subtle umami taste without the overwhelming saltiness of traditional soy sauce. It is slightly thicker in consistency and retains essential nutrients, making it a healthier option. Coconut aminos is popular among individuals following special diets and can be used as a direct replacement for soy sauce in various recipes. It can be easily found in health food stores and supermarkets. Coconut aminos is a flavorful and convenient alternative to soy sauce that has gained considerable attention in recent years.

Tamari is a type of soy sauce that originates from Japan. It is made from fermented soybeans and has a rich, dark colour and a bold, savoury flavour. Unlike regular soy sauce, tamari is gluten-free and has a higher concentration of soy protein. It is commonly used in Asian cuisines as a seasoning or dipping sauce for sushi, stir-fries, and marinades. Its gluten-free so a great option for those who cannot do regular soy sauce. If you cannot eat soy, then use coconut amnios instead.

Honey

Use agave or coconut blossom nectar instead if you are vegan.

Ingredients

Tips

This dressing is multi-purpose. You can use it for:

  • A dipping sauce for dumplings or sushi

  • Salad dressing

  • Marinade

  • To pour on a Thai style slaw

  • Stir-fry sauce ( omit the honey)

  • Noodle sauce

  • Sauce for rice bowls

  • Pour it over chicken or prawns

    It’s delicious no matter what you serve it with, I could literally just drink this it’s so tasty.

FAQ’s


5 mins prep time


Step by Step

Recipe

  • 70 ml olive oil

  • 80 ml sesame oil

  • 50ml soy sauce/ tamari/ coconut aminos

  • 50ml honey/agave

  • 35 g ginger

  • 1/4 tsp Chinese 5 spice

  • 2 cloves garlic

  • 2 chillies ( less if you like it mild)

  • 1/2 juice of a lime

Method

  1. Put all the ingredients into a Nutri Bullet or similar and blitz till smooth, adjust the seasoning you may want to add more chilli, salt or sweetener to your liking.

Further resources & support

If your find cooking for your allergies and intolerances challenging. I also teach cookery classes and can do this in person or via zoom. Contact me here for a tailor-made class to suit your requirements.

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Kam Sokhi

This article is written by Kam Sokhi, an accredited chef with more than 25 years of experience.

She is also a food stylist and photographer. Kam is an expert at creating healthy recipes for those with allergies or dietary needs without skimping on taste.

With vast culinary expertise and experience working at high-profile companies and restaurants, her mission is to inspire and educate.

Helping you fall back in love and rediscover the pleasure of eating again, one bite at a time.

https://www.kamsokhi.com
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