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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Banana Split ( Gluten-Free, Vegan)
Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 13/07/2022 Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 13/07/2022

Banana Split ( Gluten-Free, Vegan)

healthier banana split that you can eat for breakfast, topped with coconut yoghurt, fruit and nuts

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Cinnamon and Vanilla Roasted Almonds (Paleo, Vegan)
Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 15/06/2022 Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 15/06/2022

Cinnamon and Vanilla Roasted Almonds (Paleo, Vegan)

Delicious roasted cinnamon almonds, perfect for a snack at any time of the day.

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Spicy Chargrilled Chicken Breast with Bacon and Avocado       ( Paleo, Gluten-Free)
Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 25/05/2022 Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 25/05/2022

Spicy Chargrilled Chicken Breast with Bacon and Avocado ( Paleo, Gluten-Free)

Spice up your plate: Paleo-friendly fiery chicken topped with creamy avocado slices, bacon and zesty olives.

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Stuffed Avocados (Paleo)
Meal Type: Main, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Sugar-Free Recipes Kam Sokhi 04/05/2022 Meal Type: Main, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Sugar-Free Recipes Kam Sokhi 04/05/2022

Stuffed Avocados (Paleo)

Prawn and tuna stuffed avocados, deliciously light and filling packed full of healthy fats.

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Chocolate Covered Dates Stuffed With Almonds ( Vegan, Paleo)
Meal Type: Desserts & sweet treats, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 27/04/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 27/04/2022

Chocolate Covered Dates Stuffed With Almonds ( Vegan, Paleo)

Delicious stuffed dates with almonds, hazelnuts and coated with dark chocolate and decorated with coconut, pumpkin seeds, sunflower seeds.

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Homemade Almond Milk (Vegan, Gluten-Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/04/2022 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/04/2022

Homemade Almond Milk (Vegan, Gluten-Free)

Creamy and fresh almond milk made using 2 ingredients, almonds, sea salt and filtered water

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Cacao and Chia Bliss Balls (Sugar-free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Sesame Free Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 23/03/2022 Meal Type: Desserts & sweet treats, Vegan Recipes, Sesame Free Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 23/03/2022

Cacao and Chia Bliss Balls (Sugar-free)

Delicious and healthy bliss balls with chia seeds, raw cacao powder, pumpkin and sunflower seeds, medjool dates.

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Cajun Prawn and Avocado Salad ( Gluten-Free, Dairy Free, Paleo)
Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 09/03/2022 Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 09/03/2022

Cajun Prawn and Avocado Salad ( Gluten-Free, Dairy Free, Paleo)

Delicious paleo prawn & avocado salad with, Cajun seasoning, , avocados, raw honey and apple cider vinegar dressing, asparagus, broccoli, rocket

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Guacamole ( Vegan, Paleo, Top 14 Free)
Meal Type: Dips dressings & sauces, Vegan Recipes, Paleo Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 02/02/2022 Meal Type: Dips dressings & sauces, Vegan Recipes, Paleo Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 02/02/2022

Guacamole ( Vegan, Paleo, Top 14 Free)

Craving authentic Mexican guacamole? Our easy recipe packs a spicy punch and is sure to delight your taste buds!

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Cranberry, Orange and Pecan Raw Chocolate ( Paleo, Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Sesame Free Recipes, Paleo Recipes, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 29/12/2021 Meal Type: Desserts & sweet treats, Sesame Free Recipes, Paleo Recipes, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 29/12/2021

Cranberry, Orange and Pecan Raw Chocolate ( Paleo, Vegan, Gluten-Free)

Healthy vegan raw chocolate with orange, cranberries, pecans and coconut oil

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Tomato Pasta Sauce ( Vegan, Paleo)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 03/11/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 03/11/2021

Tomato Pasta Sauce ( Vegan, Paleo)

This roasted arrabiata style smoky sauce is anything but ordinary with a combination of tomatoes, chilli & smoked paprika.

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Turmeric, Ginger and Honey Dressing ( Top 14 Free, Paleo)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Paleo Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 20/10/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Paleo Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 20/10/2021

Turmeric, Ginger and Honey Dressing ( Top 14 Free, Paleo)

Gut friendly, anti-inflammatory dressing made with immune-boosting turmeric, raw honey and organic apple cider vinegar.

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Beef Kofta Meatballs  ( Paleo, Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2021

Beef Kofta Meatballs ( Paleo, Gluten-Free, Dairy-Free)

Make dinner exciting with beef kofta meatballs! Packed with flavour, easy to cook, and sure to be a family favourite.

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Sweet Potato, Turmeric and Carrot Soup ( Vegan, Gluten-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 06/10/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 06/10/2021

Sweet Potato, Turmeric and Carrot Soup ( Vegan, Gluten-Free)

Nourishing and healing anti inflammatory soup with sweet potato, turmeric, carrots, ginger, garlic, and cumin

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Apple Cider Vinegar, Honey and Lemon Dressing ( Top 14 Free)
Meal Type: Dips dressings & sauces, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Paleo Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 29/09/2021 Meal Type: Dips dressings & sauces, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Paleo Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes Kam Sokhi 29/09/2021

Apple Cider Vinegar, Honey and Lemon Dressing ( Top 14 Free)

Anti inflammatory dressing with olive oil, ACV, raw honey, lemon and garlic.

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Tropical Smoothie Bowl (no banana)
Meal Type: Breakfast, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 22/09/2021 Meal Type: Breakfast, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 22/09/2021

Tropical Smoothie Bowl (no banana)

Tropical smoothie bowl with mangoes, papaya, coconut, pineapple, & topped with pomegranate, pumpkin seeds and mixed berries

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Golden Turmeric and Chilli Scrambled Eggs ( Paleo, Dairy Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/08/2021 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/08/2021

Golden Turmeric and Chilli Scrambled Eggs ( Paleo, Dairy Free)

Turmeric and cumin scrambled eggs with onions, roasted tomatoes, caramelised red onion served on sourdough

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Carrot Sabzi ( Top 14 Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 30/06/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 30/06/2021

Carrot Sabzi ( Top 14 Free)

Fragrant, healthy and delicious vegan curry with carrots and peas, garam masala, cumin, chilli, garlic, ginger and coriander.

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Chocolate Truffles (Vegan,Soy-Free),
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 16/06/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Paleo Recipes, Sesame Free Recipes, Dairy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 16/06/2021

Chocolate Truffles (Vegan,Soy-Free),

How to make foolproof healthy chocolate truffles that are allergy friendly

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Mixed Berry Mousse Recipe ( Top 14 Free)
Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Sesame Free Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 19/05/2021 Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Sesame Free Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 19/05/2021

Mixed Berry Mousse Recipe ( Top 14 Free)

Enjoy a dairy-free, gluten-free mixed berry mousse recipe that's vegan-friendly and easy to prepare. Indulge in a healthy, three-ingredient dessert delight.

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KAM SOKHI - ALLERGY CHEF

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Recipes by Diet

Gluten Free  Vegan

Dairy Free Soy Free

Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

Keto Diet Sugar Free

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Condiments

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Further Support

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Clean Eating Guide

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Thank you!

Photography by Kate Henwood on location at Colliers Kitchens

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