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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Dairy Free Custard ( Vegan Recipe)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Nightshade Free Recipes Kam Sokhi 23/11/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Nightshade Free Recipes Kam Sokhi 23/11/2022

Dairy Free Custard ( Vegan Recipe)

Delicious, creamy and comforting dairy free vegan custard

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Roasted Red Pepper and Tomato Sauce ( Top 14 Free, Paleo)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes Kam Sokhi 16/11/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes Kam Sokhi 16/11/2022

Roasted Red Pepper and Tomato Sauce ( Top 14 Free, Paleo)

Delicious vegan red pepper and tomato sauce

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Avocado Dip with Lime & Coriander (Nightshade-Free, Top 14 Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/11/2022

Avocado Dip with Lime & Coriander (Nightshade-Free, Top 14 Free)

Delicious vegan & gluten free avocado dip, deadly nightshade free

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Spiced Sausage, Roasted Vegetable and Cannelini Bean Traybake ( Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Soy Free Recipes Kam Sokhi 26/10/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Soy Free Recipes Kam Sokhi 26/10/2022

Spiced Sausage, Roasted Vegetable and Cannelini Bean Traybake ( Gluten-Free, Dairy Free)

Comforting spiced sausage traybake perfect for a cold wintery night

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Delicious Caramelised Banana Breakfast Bowl (Vegan, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Vegan Recipes Kam Sokhi 12/10/2022 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Vegan Recipes Kam Sokhi 12/10/2022

Delicious Caramelised Banana Breakfast Bowl (Vegan, Gluten-Free)

Delicious caramelised bananas breakfast bowl with coconut yoghurt with pistachios, rose petals and berries.

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AIP Spaghetti Bolognese ( Nightshade-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 05/10/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 05/10/2022

AIP Spaghetti Bolognese ( Nightshade-Free)

Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!

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Turmeric, Garlic and Lemon Dressing (Yeast-Free)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Paleo Recipes Kam Sokhi 28/09/2022 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Paleo Recipes Kam Sokhi 28/09/2022

Turmeric, Garlic and Lemon Dressing (Yeast-Free)

Delicious anti inflammatory and yeast free salad dressing

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Vegan Toffee Crisp (Gluten-Free, Soy-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 21/09/2022 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 21/09/2022

Vegan Toffee Crisp (Gluten-Free, Soy-Free)

Delicious copycat vegan Toffee Crisp bars consisting of crispy rice cereal coated in toffee caramel and covered in dairy-free chocolate.

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Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 14/09/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 14/09/2022

Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)

Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!

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Honey Glazed Peaches with Pistachios and Berries (Dairy-Free, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes Kam Sokhi 07/09/2022 Meal Type: Breakfast, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes Kam Sokhi 07/09/2022

Honey Glazed Peaches with Pistachios and Berries (Dairy-Free, Gluten-Free)

Delicious caramelized honey peaches with pistachios, rose petals, berries and yoghurt

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Berry Chia Seed Pudding ( Vegan, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Nut Free Recipes, Top 14 Free Recipes Kam Sokhi 31/08/2022 Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Nut Free Recipes, Top 14 Free Recipes Kam Sokhi 31/08/2022

Berry Chia Seed Pudding ( Vegan, Gluten-Free)

Try This Berry Chia Seed Pudding Recipe for a Quick Morning Snack

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Vegan Cake Recipe With Summer Fruits ( Gluten-Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 17/08/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 17/08/2022

Vegan Cake Recipe With Summer Fruits ( Gluten-Free)

Delicious vegan & gluten free celebration cake that’s also healthy!

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Blueberry and Coconut Baked Oats ( Top 14 Free)
Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 10/08/2022 Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 10/08/2022

Blueberry and Coconut Baked Oats ( Top 14 Free)

Tik Tok inspired blueberry & coconut baked oats banana free, vegan & gluten free.

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Double Chocolate Chip Banana Bread ( Paleo, Soy Free, Vegan)
Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 03/08/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 03/08/2022

Double Chocolate Chip Banana Bread ( Paleo, Soy Free, Vegan)

Delicious double chocolate paleo banana bread with no added sugar

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Almond Bread ( Paleo, Soy-Free)
Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 27/07/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 27/07/2022

Almond Bread ( Paleo, Soy-Free)

Gluten free almond bread that taste delicious its moist, fluffy and nutty.

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Banana Split ( Gluten-Free, Vegan)
Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 13/07/2022 Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Paleo Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 13/07/2022

Banana Split ( Gluten-Free, Vegan)

healthier banana split that you can eat for breakfast, topped with coconut yoghurt, fruit and nuts

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Pilau Rice (Vegan, Gluten-Free)
Meal Type: Sides & appetisers, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 06/07/2022 Meal Type: Sides & appetisers, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 06/07/2022

Pilau Rice (Vegan, Gluten-Free)

Delicious and fluffy easy pilau rice recipe, its perfect to serve with a curry.

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Aloo Gobi with Quinoa ( Nightshade-Free, Vegan, Paleo)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 29/06/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 29/06/2022

Aloo Gobi with Quinoa ( Nightshade-Free, Vegan, Paleo)

Spiced Potatoes with Cauliflower. This quick and easy Aloo Gobi is packed with flavours, super comforting, vegan and simply the best aloo gobi you will ever have!

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Cinnamon and Vanilla Roasted Almonds (Paleo, Vegan)
Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 15/06/2022 Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 15/06/2022

Cinnamon and Vanilla Roasted Almonds (Paleo, Vegan)

Delicious roasted cinnamon almonds, perfect for a snack at any time of the day.

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New Potato Salad ( Vegan)
Meal Type: Sides & appetisers, Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/06/2022 Meal Type: Sides & appetisers, Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/06/2022

New Potato Salad ( Vegan)

Delicious, quick & easy to make. Prepared with homemade vegan mayo, new potatoes, chives, red onion and spring onions

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KAM SOKHI - ALLERGY CHEF

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Recipes by Diet

Gluten Free  Vegan

Dairy Free Soy Free

Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

Keto Diet Sugar Free

Recipes by Type

Breakfast

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Condiments

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Desserts & Bakes

Further Support

Egg Free Baking

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Clean Eating Guide

Soy Free Guide

Nightshade Free Guide

Thank you!

Photography by Kate Henwood on location at Colliers Kitchens

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