The basic white sauce, also known as béchamel, is not just used in a variety of dishes—it's also the base for many other sauces.

Delicious and healthy gluten free creamy millet porridge with a fruity chia jam

Spicy roasted sweet potatoes with harissa & lime, coriander & chilli dip

Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.

Delicious vegan & gluten free gingerbread cookies

Small pots of chocolate flavoured with a hint of orange – these are the perfect quick dessert when you need a sweet treat

Delicious, creamy and comforting dairy free vegan custard

Delicious vegan red pepper and tomato sauce

Delicious vegan & gluten free avocado dip, deadly nightshade free

Comforting spiced sausage traybake perfect for a cold wintery night

Delicious caramelised bananas breakfast bowl with coconut yoghurt with pistachios, rose petals and berries.

Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!

Delicious anti inflammatory and yeast free salad dressing

Delicious copycat vegan Toffee Crisp bars consisting of crispy rice cereal coated in toffee caramel and covered in dairy-free chocolate.

Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!

Delicious caramelized honey peaches with pistachios, rose petals, berries and yoghurt

Delicious gut friendly chia seeds pudding with berries & coconut

Delicious vegan & gluten free celebration cake that’s also healthy!

Tik Tok inspired blueberry & coconut baked oats banana free, vegan & gluten free.

Delicious double chocolate paleo banana bread with no added sugar