VEGAN II GLUTEN FREE II DAIRY FREE II SOY FREE II EGG FREE II SHELLFISH FREE II NIGHTSHADE FREE II FISH FREE

This recipe for chocolate covered bananas requires no cooking and can be put together in just ten minutes—how fantastic is that? I enjoy these treats before my morning workouts or as a late-night snack when I crave something sweet. They are not only delicious but also super healthy!

Chocolate covered bananas are an absolute delight. Bananas are topped with nut butter and enrobed in melted chocolate and can be sprinkled with various toppings, such as nuts, shredded coconut, or dried fruit. They make for a healthy and fun dessert any time of the year!

chocolate covered bananas by Kam Sokhi Allergy Chef

Notes on ingredients for chocolate covered bananas

Chocolate

A dark chocolate bar with a cocoa content of 70% means that 70% of the chocolate has been made from ingredients found purely in the cocoa bean. The remaining 30% will consist of other ingredients, such as sugar, predominantly but may also include, for example, tiny percentages of vanilla flavouring. The higher the percentage, the stronger the cocoa flavour, which means it will be more bitter and less sweet.

 Use whatever chocolate you find palatable. Sometimes I will use 70/80% in my cooking and add a little extra sweetener like honey/agave/maple syrup. Dark chocolate is almost always dairy free unless it’s a cheap brand where they will add crappy fillers. My fave brands to eat and use in cooking are ( also allergy-friendly)

  • Green & blacks - Click here to go to the website.

  • Raw chocolate - Click here for more information.

  • Plamil chocolate - Click here for more info

    If you have a soy allergy, always choose raw chocolate, as this will not have any soy ingredients added. (Always check on the label, though.)

    My favourite raw chocolate brands are:

  • The raw chocolate company - vegan, gluten-free-organic

  • Conscious chocolate - plant-based, vegan & gluten-free

  • Ombar chocolate - vegan - organic

If you would prefer to make your own raw chocolate, which will be soy-free, vegan and gluten-free, take a look at my raw chocolate recipe here.

Nut butter

I used almond butter, you could also swap this for any nut butter you prefer, great choices would be peanut, cashew, pistachio or hazelnut butter.

Toppings

I just used freeze-dried raspberries for these chocolate covered bananas. You can buy them from either Waitrose or Sainsburys. Other toppings you could use instead:

  • Chopped Peanuts

  • Shredded Coconut 

  • Granola

  • Cacao Nibs

  • Flaky Salt

  • Hundreds and thousands

  • Toasted buckwheat

  • Mixed seeds

    Ingredients

FAQs

Are chocolate-covered bananas vegan-friendly?

They can be! Use vegan chocolate and skip dairy-based toppings.

Can kids help make them?

Yes, this can be a fun, easy activity for kids with minimal supervision.

Are there healthier chocolate options?

  • Look for unsweetened or low-sugar, dark, or raw chocolate if you want a healthier treat. See notes on ingredients for my recommended options.

How do I store chocolate-covered bananas?

  • Store them in an airtight container in the freezer to keep them firm and fresh.

How long do chocolate-covered bananas last?

  • When frozen, they last about 2–3 weeks. Avoid storing at room temperature, or they’ll melt.

Should I use ripe or unripe bananas?

  • Ripe bananas work best. Overripe ones may turn mushy, and unripe ones lack sweetness.

Do I need to freeze the bananas before coating them in chocolate?

  • It’s not required, but freezing helps the chocolate set quickly and reduces drips.

8 servings - 30 minutes prep & chilling time

Step by step

Recipe

  • 2 ripe bananas

  • 2 bars of dark or raw chocolate ( see notes on ingredients section for options)

  • 4 tbsp almond butter

  • 2 tbsp freeze-dried raspberries

  • 12 almonds chopped

Method

  1. Sliced the bananas lengthways into 4 see picture above.

  2. Melt the chocolate over a bain-marie or in the microwave.

  3. Spread over the almond butter, then drizzle over the chocolate, and sprinkle over the almonds and raspberries.

  4. Pop in the freezer for 15 minutes till the chocolate has set, and you are good to gobble up!

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Kam Sokhi

This article is written by Kam Sokhi, an accredited chef with more than 25 years of experience.

She is also a food stylist and photographer. Kam is an expert at creating healthy recipes for those with allergies or dietary needs without skimping on taste.

With vast culinary expertise and experience working at high-profile companies and restaurants, her mission is to inspire and educate.

Helping you fall back in love and rediscover the pleasure of eating again, one bite at a time.

https://www.kamsokhi.com
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