12 Delicious Allergy-Friendly meals (Gluten and Dairy-free)
Looking for allergy-friendly meals for dinner that won't compromise on taste?
Look no further! I’ve got you covered. My collection of allergy-friendly meals are specially curated to cater to various allergies, including gluten, dairy, soy, nuts, and AIP.
From flavorful stir-fries with gluten-free noodles to delicious veggie-packed curries, these allergy-friendly meals are packed with wholesome ingredients that will nourish your body without triggering allergies. Or intolerances.
Whether you're a plant-based enthusiast or a meat lover, you'll find a range of allergy-free meal options to suit your dietary needs. Recipes should never be bland or boring no matter what diet you are following. so my allergy-friendly dinner recipes are bursting with vibrant flavours and creative combinations.
With a wide array of ingredients and innovative cooking techniques, you'll be amazed at the endless possibilities for creating nutritious and tasty allergy free meals that everyone can enjoy. Get ready to unleash your culinary creativity!
Say goodbye to restrictive eating and hello to allergy-friendly healthy dinners that will leave you satisfied and nourished.
Carrot sabzi
DAIRY FREE II GLUTEN FREE II NUT FREE II SOY FREE II VEGAN II PALEO II SESAME FREE II TOP 14 FREE
This carrot sabzi is a colourful and appetizing side dish that pairs well with fluffy basmati rice or warm chapatis. It's a family recipe originating from the Punjab. Whether served as a part of a traditional Indian meal or as a standalone dish, carrot sabzi is a delightful treat for both the palate and the eyes. I eat this with a jacket potato as it’s so versatile.
This is a wonderful recipe that’s quick, simple, and most importantly, allergy-friendly. You can prepare it in under 20 minutes, making it a perfect choice for a safe and satisfying meal that ticks all the boxes for those with dietary restrictions.
Cauliflower pizza
GLUTEN-FREE II DAIRY FREE II VEGAN II SOY FREE II NUT FREE II PALEO II SESAME FREE
Cauliflower pizza, a creative and delicious alternative to traditional pizza, has become increasingly popular amongst health-conscious individuals and those with dietary restrictions. Made with a cauliflower-based crust instead of traditional wheat dough, this innovative pizza offers a gluten-free and lower-carb option without compromising on flavour.
The cauliflower crust, when baked to perfection, displays a delightful crispness and a subtly nutty taste. Topped with an array of fresh vegetables, flavorful tomato sauce, and a sprinkle of vegan cheese or your choice of dairy-free alternatives, cauliflower pizza offers a guilt-free indulgence for both vegans and non-vegans alike.Allergy-friendly pizza that doesn't taste like cardboard and is made with real ingredients tick!
Coconut fish curry
GLUTEN-FREE II DAIRY FREE II SOY FREE II PALEO II SESAME FREE
Coconut fish curry is a delightful and fragrant dish that combines the fresh flavours of seafood with the rich creaminess of coconut milk. This aromatic curry is made by gently simmering tender pieces of fish, such as tilapia or cod, in a fragrant blend of spices, including turmeric, cumin, coriander, and chilli.
The star ingredient, coconut milk, adds a velvety texture to the curry while infusing it with a subtle sweetness. Adding fresh curry leaves, ginger, and garlic further enhances the complexity of flavours in this dish.
Served over a bed of fluffy basmati rice, coconut fish curry is a true masterpiece that tantalises the taste buds and transports you to the tropical shores of Southeast Asia. Its perfect balance of savoury and creamy makes it a comfort dish for any seafood lover. This is a great dairy free dinner recipe, which everyone will devour!
Butterfly chicken breast with bacon, avocado, olives and chargrilled cherry tomatoes
PALEO II GLUTEN FREE II DAIRY FREE II SESAME FREE II NUT FREE II SOY-FREE
One delectable dish that is sure to tantalize your taste buds is this recipe. This masterpiece combines the succulent flavours of tender chicken breast, crispy bacon, creamy avocado, briny olives, and smoky chargrilled cherry tomatoes.
The butterfly chicken breast is meticulously seasoned and cooked to perfection, creating a juicy and flavorful base for the dish. The addition of crispy bacon provides a satisfying crunch, while the creamy avocado adds a creamy and velvety texture.
This is a great allergy-free meal that the whole family will enjoy!
Cannellini bean and vegetable curry
GLUTEN-FREE II DAIRY FREE II VEGAN II SOY FREE II NUT FREE II SESAME FREE II TOP 14 FREE
It is a delightful and nourishing dish that combines the vibrant flavours of various vegetables with the creamy texture of the cannellini bean. This aromatic curry is a harmonious blend of cumin, coriander, and turmeric, infusing the dish with warm and earthy notes.
With their tender yet substantial texture, the cannellini beans provide a hearty base, while the assortment of colourful vegetables like carrots, peppers, and courgettes add a refreshing crunch. With each spoonful, this curry offers a burst of flavours that come together to create a truly satisfying and wholesome meal.
This is a great batch-cook recipe. You could add any vegetables, beans, or meat of your choice. Serve with rice, quinoa chappatis, or naan bread, and salad on the side. No one would know its allergy friendly at all enjoy!
Thai-inspired prawn and noodle soup
GLUTEN FREE II DAIRY FREE II NUT FREE II SOY FREE II SESAME FREE
It is a tantalizing blend of exotic flavours and comforting textures that transport your taste buds to the streets of Bangkok. This vibrant soup is a harmonious dance of lemongrass, coconut milk, and aromatic Thai spices combined with succulent prawns and tender rice noodles.
The fragrant broth, enriched with hints of lime and fish sauce, carries a delicate balance of sweet, tangy, and umami flavours. With each spoonful, you are greeted with the delightful crunch of bean sprouts, the freshness of coriander, and the gentle heat of Thai chillies. This soup is a true celebration of Thai cuisine, warming your soul and leaving you yearning for more of its vibrant and complex delights.
The broth can also be made ahead of time and frozen too. I regularly make broth, freeze them down, and then use them in soups or recipes instead of packet stocks.
Lasagna ( nightshade free)
GLUTEN-FREE II DAIRY FREE II SESAME FREE II NUT FREE
Lasagna, a timeless Italian classic, takes on a delightful twist when made nightshade-free. This delectable dish still retains all its rich flavours and comforting layers without the inclusion of nightshade ingredients. Instead of relying on traditional tomato sauce, a luscious combination of butternut squash, carrots, and beets lends a vibrant and velvety texture.
The lasagna sheets, adorned with alternating layers of dairy-free sauce made with cannellini beans, create a mouthwatering symphony of flavours with every bite. Savoury herbs and spices like oregano, basil, and garlic infuse the lasagna with a tantalising aroma, while the oven-baked crispy top gives it a delightful finishing touch.
This nightshade-free lasagna is a delightful option for those with nightshade allergies or following an AIP diet, ensuring they can savour the comforting magic of lasagna while staying true to their dietary needs.
Chicken madras curry
DAIRY FREE II GLUTEN FREE II SOY FREE II PALEO II SESAME FREE II NUT FREE II TOP 14 FREE
Chicken Madras curry is a tantalizing and flavorful dish from the southern region of India. This beloved recipe perfectly blends aromatic spices and succulent chicken pieces simmered to perfection in a rich and vibrant curry sauce.
The dish is characterised by the bold flavours of cumin, cardamom, coriander, and fenugreek, which are expertly combined to create a luscious and fragrant curry. The tender chicken absorbs all the exquisite spices, resulting in a mouthwatering symphony of flavours with just the right amount of heat. Whether you prefer it mild or spicy,
Chicken Madras curry will satisfy your taste buds, making it a go-to choice for Indian food enthusiasts worldwide. You would never tell this is an allergy-free meal., I know the whole family will love this meal.
Thai salmon fishcakes
PALEO II GLUTEN FREE II DAIRY FREE II NUT FREE II SOY FREE
Thai salmon fishcakes are a delightful culinary creation that showcases the vibrant flavours of Thai cuisine. Fresh salmon is combined with a medley of aromatic herbs and spices, such as lemongrass and kaffir lime leaves, resulting in a burst of tantalizing taste. These fishcakes have a tender, flaky interior that simply melts in your mouth.
Served with a zesty dipping sauce like sweet chilli or lime-infused soy, Thai salmon fishcakes make for a perfect appetizer or light meal. With their harmonious blend of delicate yet fragrant flavours, these fishcakes are a testament to the culinary richness of Thailand. Serve with stir-fried rice, noodles or salad.
Creamy polenta with harissa chickpeas
VEGAN II GLUTEN FREE II NUT FREE II DAIRY FREE II SOY FREE II SESAME FREE II TOP 14 FREE
Creamy polenta with harissa chickpeas is a tantalising dish that awakens the senses with its rich flavours and spicy kick. The smooth and velvety polenta serves as the perfect canvas to showcase the boldness of the harissa-spiced chickpeas.
The creamy texture of the polenta provides a soothing contrast to the fiery heat of the harissa, creating a harmonious balance of flavours. As you take a bite, the chickpeas' earthy notes mingle with the harissa's slight tanginess, creating a delicious explosion of tastes in your mouth.
This dish is satisfying to the taste buds and a feast for the eyes, as the vibrant colours of the chickpeas and the golden hue of the polenta come together to create a visual delight. Creamy polenta with harissa chickpeas is a dish that embodies the perfect blend of comfort and excitement. Another example is that allergy-free meals can taste delicious and look appetising.
Sweet potato dhal
VEGAN II GLUTEN FREE II SOY FREE II DAIRY FREE II NUT FREE II SESAME FREE II TOP 14 FREE
Sweet potato dhal is a comforting and nutritious dish that combines the earthy flavours of lentils with the natural sweetness of sweet potatoes. This vibrant and wholesome dish is a perfect fusion of Indian and Western flavors, offering a delightful balance of spices and textures.
The lentils are cooked until creamy, while the sweet potatoes add a slightly caramelized taste and a soft, velvety consistency. With a hint of warming spices such as cumin, turmeric, and ginger, sweet potato dhal becomes a soul-satisfying meal that nourishes both the body and the spirit.
Whether enjoyed on its own or paired with fragrant rice or warm naan bread, this dish is a testament to the versatility and deliciousness of plant-based cooking.
Spiced sausage, cannellini bean and cavelo nero traybake
GLUTEN-FREE II DAIRY FREE
The Spiced Sausage, Cannellini Bean, and Cavolo Nero Traybake is a true culinary delight. This dish brings together robust flavours and wholesome ingredients, creating a harmonious blend that will tantalize your taste buds. The spiced sausage adds a rich and savoury note, its aromatic spices infusing the dish with warmth and complexity.
The creamy cannellini beans provide a comforting, velvety texture, perfectly complementing the tender sausage. And to add a touch of vibrancy, the cavelo nero, with its deep, dark green leaves, delivers a delicious earthiness and a pop of colour.
As the traybake roasts in the oven, all the flavours meld together, creating a mouthwatering symphony of tastes that will leave you craving more. Whether you're looking for a satisfying weeknight dinner or a dish to impress your dinner guests, this Spiced Sausage, Cannellini Bean, and Cavolo Nero Traybake is an absolute winner.
I hope that I have given you a little inspiration for allergy-friendly dinner ideas. We live in a constantly busy world so feeding, cooking and nourishing your body with real food that caters to your allergies and intolerances is important. If you would like more recipes, take a look at my Pinterest board. If you are vegan, I have a dedicated board for vegan food too. Take a look here.
If you are looking for one place to buy all your allergy-friendly ingredients. Look no further than Well Easy! As an online health food shop, they offer a vast selection of free-from ingredients tailored to accommodate various allergies and dietary restrictions. The best part? All their products are currently discounted, making it even more enticing to explore their offerings.
At Well Easy, they understand that finding suitable ingredients can be challenging, especially for those with special dietary needs. Whether you have gluten intolerance, lactose sensitivity, or any other specific allergy, their extensive range of products ensures that everyone can enjoy delicious treats without compromising their health.
What sets Well Easy apart from other health food shops is their commitment to affordability and quality. While healthy alternatives often come with a hefty price tag, Well Easy believes that wholesome food should be accessible to everyone. Therefore, they strive to provide options that won't leave a dent in your wallet.
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Visit their website today and discover the delicious and wholesome options they have in store for you. Remember to use the code KAM10 at the checkout to claim your £10 discount on your first order of £50 or more.
This blog contains affiliate links, which means I may receive a commission if you make a purchase using the links. I have personally vetted and used all the products that I recommend.
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