12 Delicious Gluten and Dairy-Free Meals (with a meal plan)
Looking for gluten and dairy-free meals for dinner that won't compromise on taste?
Look no further! I’ve got you covered. Please take a look at my collection of gluten and dairy-free meals.
From flavourful stir-fries with gluten-free noodles to delicious veggie-packed curries, these gluten and dairy-free meals are packed with wholesome ingredients that will nourish your body without triggering allergies or intolerances.
Whether you're a plant-based enthusiast or a meat lover, you'll find a range of gluten and dairy-free meal options to suit your dietary needs. Recipes should never be bland or boring, regardless of the diet you are following. My gluten and dairy-free dinner recipes are bursting with vibrant flavours and creative combinations.
With a wide array of ingredients and innovative cooking techniques, you'll be amazed at the endless possibilities for creating nutritious and tasty gluten and dairy-free meals that everyone can enjoy. Get ready to unleash your culinary creativity!
Say goodbye to restrictive eating and hello to gluten and dairy-free meals that will leave you satisfied and nourished.
What can you eat if you are gluten and dairy-free?
You can eat a wide range of whole foods and gluten-free grains on a gluten and dairy-free diet. Fresh fruits, vegetables, nuts, seeds, lean proteins, and certain gluten-free grains (like rice, quinoa, and millet) are all safe choices. Check out my blog article here on the best gluten-free grains!
Many dairy alternatives, such as almond milk, coconut yoghurt, and cashew cheese, are widely available for recipes that typically include dairy. Vegan cheese, vegan cream, vegan yoghurt, nut butter, tofu, and dairy-free spreads are also available. There are many dairy-free alternatives on the market; head to your local supermarket to discover what's available.
Take a look at my dairy-free avoidance list; discover essential tips if you have a dairy allergy or intolerance. I have included a comprehensive list of foods to steer clear of and the deceptive industry terms used for milk. You'll find over 100 names for dairy in this compilation, empowering you to confidently navigate your allergy and shop hassle-free at the supermarket without any unwelcome surprises. So you can achieve a dairy-free lifestyle with ease. Download it here.
If you're looking for delicious gluten and dairy-free breads, wraps, waffles, and flatbread recipes, please take a look at my gluten-free breads ebook. You'll find some fantastic recipes.
Carrot sabzi
DAIRY FREE II GLUTEN FREE II NUT FREE II SOY FREE II VEGAN II PALEO II SESAME FREE II TOP 14 FREE
This gluten and dairy-free carrot sabzi is a colourful and appetising side dish that pairs well with fluffy basmati rice or warm chapatis. It's a family recipe originating from the Punjab. Whether served as a part of a traditional Indian meal or as a standalone dish, carrot sabzi is a delightful treat for both the palate and the eyes. I eat this with a jacket potato as it’s so versatile.
This is a wonderful recipe that’s quick, simple, and, most importantly, gluten and dairy-free. You can prepare it in under 20 minutes, making it a perfect choice for a safe and satisfying gluten and dairy-free meal that ticks all the boxes for those with dietary restrictions.
Other Indian inspired recipes that are also gluten and dairy-free :
Chicken Madras Curry
Cauliflower pizza
GLUTEN-FREE II DAIRY FREE II VEGAN II SOY FREE II NUT FREE II PALEO II SESAME FREE
Cauliflower pizza, a creative and delicious alternative to traditional pizza, has become increasingly popular amongst health-conscious individuals and those with dietary restrictions. Made with a cauliflower-based crust instead of traditional wheat dough, this innovative pizza offers a gluten-free and lower-carb option without compromising on flavour.
The cauliflower crust, when baked to perfection, displays a delightful crispness and a subtly nutty taste. Topped with an array of fresh vegetables, flavorful tomato sauce, and a sprinkle of vegan cheese or your choice of dairy-free alternatives, cauliflower pizza offers a guilt-free indulgence for both vegans and non-vegans alike. Gluten and dairy-free pizza that doesn't taste like cardboard and is made with real ingredients, tick!
Other similar gluten and dairy-free meals that you might like:
Vegan Creamy Mushroom and Tarragon Pasta
VEGAN II GLUTEN FREE II SESAME FREE II SOY FREE II NUT FREE II EGG FREE II SHELLFISH FREE II FISH FREE II TOP 14 FREE II NIGHTSHADE FREE II SUGAR FREE
This exceptional gluten and dairy-free recipe will tantalise your taste buds and leave you craving more. This mouthwatering dish combines the earthy flavours of mushrooms with the aromatic essence of tarragon. All enveloped in a lusciously creamy sauce. Not only does it satisfy your cravings, but it is also entirely plant-based, making it suitable for vegans and those who prefer dairy-free alternatives.
Other similar recipes you might like:
Butterfly chicken breast with bacon, avocado, olives and chargrilled cherry tomatoes
PALEO II GLUTEN FREE II DAIRY FREE II SESAME FREE II NUT FREE II SOY-FREE
One delectable dish that is sure to tantalise your taste buds is this recipe. This masterpiece combines the succulent flavours of tender chicken breast, crispy bacon, creamy avocado, briny olives, and smoky chargrilled cherry tomatoes.
The butterfly chicken breast is meticulously seasoned and cooked to perfection, creating a juicy and flavorful base for the dish. The addition of crispy bacon provides a satisfying crunch, while the creamy avocado adds a creamy and velvety texture.
This is a great gluten and dairy-free meal that the whole family will enjoy!
Other recipes you might like:
Beef Stew ( Nightshade Free)
GLUTEN FREE II DAIRY FREE II NIGHTSHADE FREE II EGG FREE II FISH FREE II SHELLFISH FREE II NUT FREE II SESAME FREE II SOY FREE II SUGAR-FREE
This easy beef stew recipe has a spicy, bold twist. It’s not your typical beef stew, it's East meets West in a taste showdown. I’ve incorporated vibrant Eastern spices to give it a unique flavour. My recipe for beef stew tastes more like a thick, warming curry while still maintaining the comforting qualities of a stew.
Packed with the bold flavours of traditional Indian spices like garam masala, cumin, garlic, ginger, and curry leaves, this unique beef stew is anything but ordinary. It brings a surprising twist to classic stew recipes, delivering a taste that feels fresh and exciting. You wouldn’t usually associate these spices with a stew, but trust me—it’s delicious!
Other recipes you might like:
Thai-inspired prawn and noodle soup
GLUTEN FREE II DAIRY FREE II NUT FREE II SOY FREE II SESAME FREE
It is a tantalising blend of exotic flavours and comforting textures that transport your taste buds to the streets of Bangkok. This vibrant soup is a harmonious dance of lemongrass, coconut milk, and aromatic Thai spices combined with succulent prawns and tender rice noodles.
The fragrant broth, enriched with hints of lime and fish sauce, carries a delicate balance of sweet, tangy, and umami flavours. With each spoonful, you are greeted with the delightful crunch of bean sprouts, the freshness of coriander, and the gentle heat of Thai chillies.
Other recipes you might like:
Lasagna ( nightshade free)
GLUTEN-FREE II DAIRY FREE II SESAME FREE II NUT FREE
Lasagna, a timeless Italian classic, takes on a delightful twist when made nightshade-free. This delectable dish still retains all its rich flavours and comforting layers without the inclusion of nightshade ingredients. Instead of relying on traditional tomato sauce, a luscious combination of butternut squash, carrots, and beets lends a vibrant and velvety texture.
The lasagna sheets, adorned with alternating layers of dairy-free sauce made with cannellini beans, create a mouthwatering symphony of flavours with every bite. Savoury herbs and spices like oregano, basil, and garlic infuse the lasagna with a tantalising aroma, while the oven-baked crispy top gives it a delightful finishing touch.
This nightshade-free lasagna is a delightful option for those with nightshade allergies or following an AIP diet, ensuring they can savour the comforting magic of lasagna while staying true to their dietary needs.
Other recipes you might like:
Chicken Pie
GLUTEN FREE II NUT FREE II DAIRY FREE II SESAME FREE II NUT FREE II SHELLFISH FREE II FISH FREE II SOY FREE II SUGAR FREE
The best comfort food recipe. Crumbly, golden brown gluten-free pastry with a creamy chicken and vegetable filling makes this a real feast for friends and family. No one will know it’s dairy and gluten-free. Serve this with some mash and vegetables, and you have a perfect meal for a cold day.
Other recipes you might like:
Thai salmon fishcakes
PALEO II GLUTEN FREE II DAIRY FREE II NUT FREE II SOY FREE
Thai salmon fishcakes are a delightful culinary creation that showcases the vibrant flavours of Thai cuisine. Fresh salmon is combined with a medley of aromatic herbs and spices, including lemongrass and kaffir lime leaves, resulting in a burst of tantalising flavour. These fishcakes have a tender, flaky interior that melts in your mouth.
Served with a zesty dipping sauce like sweet chilli or lime-infused soy, Thai salmon fishcakes make for a perfect appetiser or light meal. With their harmonious blend of delicate yet fragrant flavours, these fishcakes are a testament to the culinary richness of Thailand. Serve with stir-fried rice, noodles or salad.
Other recipes you might like:
Creamy polenta with harissa chickpeas
VEGAN II GLUTEN FREE II NUT FREE II DAIRY FREE II SOY FREE II SESAME FREE II TOP 14 FREE
Creamy polenta with harissa chickpeas is a tantalising dish that awakens the senses with its rich flavours and spicy kick. The smooth and velvety polenta serves as the perfect canvas to showcase the boldness of the harissa-spiced chickpeas.
The creamy texture of the polenta provides a soothing contrast to the fiery heat of the harissa, creating a harmonious balance of flavours. As you take a bite, the chickpeas' earthy notes mingle with the harissa's slight tanginess, creating a delicious explosion of tastes in your mouth.
Other recipes you might like:
Sweet potato dhal
VEGAN II GLUTEN FREE II SOY FREE II DAIRY FREE II NUT FREE II SESAME FREE II TOP 14 FREE
Sweet potato dhal is a comforting and nutritious dish that combines the earthy flavours of lentils with the natural sweetness of sweet potatoes. This vibrant and wholesome dish is a perfect fusion of Indian and Western flavours, offering a delightful balance of spices and textures.
The lentils are cooked until creamy, while the sweet potatoes add a slightly caramelised taste and a soft, velvety consistency. With a hint of warming spices such as cumin, turmeric, and ginger, sweet potato dhal becomes a soul-satisfying meal that nourishes both the body and the spirit.
Whether enjoyed on its own or paired with fragrant rice or warm naan bread, this dish is a testament to the versatility and deliciousness of plant-based cooking.
Other recipes you might like:
Spiced sausage, cannellini bean and cavelo nero traybake
GLUTEN-FREE II DAIRY FREE
The Spiced Sausage, Cannellini Bean, and Cavolo Nero Traybake is a true culinary delight. This dish brings together robust flavours and wholesome ingredients, creating a harmonious blend that will tantalise your taste buds. The spiced sausage adds a rich and savoury note, its aromatic spices infusing the dish with warmth and complexity.
The creamy cannellini beans offer a comforting, velvety texture that perfectly complements the tender sausage. And to add a touch of vibrancy, the cavelo nero, with its deep, dark green leaves, delivers a delicious earthiness and a pop of colour.
As the traybake roasts in the oven, all the flavours meld together, creating a mouthwatering symphony of tastes that will leave you craving more. Whether you're looking for a satisfying weeknight dinner or a dish to impress your dinner guests, this Spiced Sausage, Cannellini Bean, and Cavolo Nero Traybake is an absolute winner.
Meal Plan & Shopping List
Check out this meal plan and shopping list combo—tap the picture, pop in your info, and it’s all yours! You’ll also join my weekly newsletter, where I send out brand new allergy-friendly recipes and tips straight to your inbox. Each week, you’ll get practical advice to help you handle dietary restrictions with a bit more ease (and a lot more flavour).
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The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in your energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis
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No, rice does not contain gluten. It is naturally gluten-free. All types of rice, including white, brown, basmati, and jasmine, are safe for people following a gluten-free diet. The term "glutinous rice" refers to its sticky texture when cooked, not the presence of gluten. Read my article a guide to gluten free grains. https://kamsokhi.com/food-allergy-blog/guide-to-gluten-free-grains
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Although oats themselves do not contain gluten, they are often grown, processed, and transported alongside wheat, barley, and rye, which do. Additionally, some patients with celiac disease report experiencing symptoms similar to a gluten exposure even when eating gluten-free oats.
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Buckwheat.
Rice.
Quinoa.
Polenta (is corn based).
Fresh meat.
Fresh fish.
Eggs.
Milk, cream, crème fraîche and natural yoghurt.
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Wheat.
Barley.
Rye.
Triticale.
Oats, unless the label says they're gluten-free.
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Beer, ale and lagers.
Bouillon cubes.
Brown rice syrup.
Candy.
Chips.
Communion wafers.
Couscous.
Deli meats.
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