Skip to Content
Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Aquafaba Chocolate Mousse (Top 14 Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 01/03/2023 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 01/03/2023

Aquafaba Chocolate Mousse (Top 14 Free)

Fluffy, rich and chocolatey 3 ingredient vegan chocolate mousse

Read More
Creamy Polenta with Harissa Chickpeas (Vegan, Top 14 Free)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 22/02/2023 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 22/02/2023

Creamy Polenta with Harissa Chickpeas (Vegan, Top 14 Free)

Delicious creamy polenta with harissa chickpea and vegetables

Read More
Crepes (Top 14 Free)
Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Nightshade Free Recipes, Soy Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Egg Free Recipes Kam Sokhi 14/02/2023 Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Nightshade Free Recipes, Soy Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Egg Free Recipes Kam Sokhi 14/02/2023

Crepes (Top 14 Free)

Delicious gluten & dairy free crepes with only 3 ingredients

Read More
Crunchy Quinoa Chocolate Bites (Top 14 Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 08/02/2023 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 08/02/2023

Crunchy Quinoa Chocolate Bites (Top 14 Free)

Delicious and addictive dark chocolate puffed quinoa hearts

Read More
Dairy Free White Sauce (Béchamel)
Meal Type: Dips dressings & sauces, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 01/02/2023 Meal Type: Dips dressings & sauces, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 01/02/2023

Dairy Free White Sauce (Béchamel)

The basic white sauce, also known as béchamel, is not just used in a variety of dishes—it's also the base for many other sauces.

Read More
Millet Porridge with Berry Chia Jam and Pistachios (Vegan)
Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 25/01/2023 Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 25/01/2023

Millet Porridge with Berry Chia Jam and Pistachios (Vegan)

Delicious and healthy gluten free creamy millet porridge with a fruity chia jam

Read More
Harissa Sweet Potato Wedges (Top 14 Free, Paleo)
Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 11/01/2023 Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 11/01/2023

Harissa Sweet Potato Wedges (Top 14 Free, Paleo)

Spicy roasted sweet potatoes with harissa & lime, coriander & chilli dip

Read More
Roasted Vegetable and Millet Salad ( Top 14 Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 04/01/2023 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 04/01/2023

Roasted Vegetable and Millet Salad ( Top 14 Free)

Delicious warm vegan & gluten-free salad with roasted vegetables and millet.

Read More
Salsa (nightshade free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 28/12/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 28/12/2022

Salsa (nightshade free)

Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.

Read More
Dairy Free Custard ( Vegan Recipe)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Nightshade Free Recipes Kam Sokhi 23/11/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Nightshade Free Recipes Kam Sokhi 23/11/2022

Dairy Free Custard ( Vegan Recipe)

Delicious, creamy and comforting dairy free vegan custard

Read More
Roasted Red Pepper and Tomato Sauce ( Top 14 Free, Paleo)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes Kam Sokhi 16/11/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes Kam Sokhi 16/11/2022

Roasted Red Pepper and Tomato Sauce ( Top 14 Free, Paleo)

Delicious vegan red pepper and tomato sauce

Read More
Avocado Dip with Lime & Coriander (Nightshade-Free, Top 14 Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/11/2022

Avocado Dip with Lime & Coriander (Nightshade-Free, Top 14 Free)

Delicious vegan & gluten free avocado dip, deadly nightshade free

Read More
Spiced Sausage, Roasted Vegetable and Cannelini Bean Traybake ( Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Soy Free Recipes Kam Sokhi 26/10/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Soy Free Recipes Kam Sokhi 26/10/2022

Spiced Sausage, Roasted Vegetable and Cannelini Bean Traybake ( Gluten-Free, Dairy Free)

Comforting spiced sausage traybake perfect for a cold wintery night

Read More
AIP Spaghetti Bolognese ( Nightshade-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 05/10/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 05/10/2022

AIP Spaghetti Bolognese ( Nightshade-Free)

Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!

Read More
Turmeric, Garlic and Lemon Dressing (Yeast-Free)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Paleo Recipes Kam Sokhi 28/09/2022 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Paleo Recipes Kam Sokhi 28/09/2022

Turmeric, Garlic and Lemon Dressing (Yeast-Free)

Delicious anti inflammatory and yeast free salad dressing

Read More
Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 14/09/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 14/09/2022

Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)

Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!

Read More
Berry Chia Seed Pudding ( Vegan, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Nut Free Recipes, Top 14 Free Recipes Kam Sokhi 31/08/2022 Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Nut Free Recipes, Top 14 Free Recipes Kam Sokhi 31/08/2022

Berry Chia Seed Pudding ( Vegan, Gluten-Free)

Try This Berry Chia Seed Pudding Recipe for a Quick Morning Snack

Read More
Gluten-Free Naan with Cumin, Coriander and Yoghurt ( Yeast- Free, Top 14 Free)
Meal Type: Sides & appetisers, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 24/08/2022 Meal Type: Sides & appetisers, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 24/08/2022

Gluten-Free Naan with Cumin, Coriander and Yoghurt ( Yeast- Free, Top 14 Free)

Fluffy naan bread made with yoghurt, yeast free, gluten free & vegan GF flour, coriander, garlic, cumin seeds and coconut oil

Read More
Super Healthy Flourless Red Lentil Tortillas
Meal Type: Sides & appetisers, Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 20/07/2022 Meal Type: Sides & appetisers, Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 20/07/2022

Super Healthy Flourless Red Lentil Tortillas

Super Healthy flourless Red Lentil Tortillas

Read More
Pilau Rice (Vegan, Gluten-Free)
Meal Type: Sides & appetisers, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 06/07/2022 Meal Type: Sides & appetisers, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 06/07/2022

Pilau Rice (Vegan, Gluten-Free)

Delicious and fluffy easy pilau rice recipe, its perfect to serve with a curry.

Read More
Newer Posts
Older Posts

KAM SOKHI - ALLERGY CHEF

Coaching / Work with me / Shop / Contact

Recipes by Diet

Gluten Free  Vegan

Dairy Free Soy Free

Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

Keto Diet Sugar Free

Recipes by Type

Breakfast

Mains

Salads

Condiments

Sides & Appetizers

Desserts & Bakes

Further Support

Egg Free Baking

Dairy Free Cooking

Gluten Free Grains

Clean Eating Guide

Soy Free Guide

Nightshade Free Guide

Thank you!

Photography by Kate Henwood on location at Colliers Kitchens

© 2020-2025 Kam Sokhi - Allergy Chef - All rights reserved - Privacy policy - Terms and conditions