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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Vegan Potato Salad Recipe With Chives And Spring Onion
Meal Type: Sides & appetisers, Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/06/2022 Meal Type: Sides & appetisers, Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/06/2022

Vegan Potato Salad Recipe With Chives And Spring Onion

Make this vegan potato salad recipe in minutes using simple ingredients. A plant-based classic everyone can enjoy at any meal or get-together.

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2- Ingredient Chickpea Flour Wraps
Meal Type: Main, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 01/06/2022 Meal Type: Main, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 01/06/2022

2- Ingredient Chickpea Flour Wraps

Make these quick chickpea flour wraps with just 2 ingredients. No gluten, eggs, dairy, or soy. A simple, healthy swap for wheat wraps.

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Spicy Chargrilled Chicken Breast with Bacon and Avocado       ( Paleo, Gluten-Free)
Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 25/05/2022 Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 25/05/2022

Spicy Chargrilled Chicken Breast with Bacon and Avocado ( Paleo, Gluten-Free)

Spice up your plate: Paleo-friendly fiery chicken topped with creamy avocado slices, bacon and zesty olives.

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Leek and Potato Soup Recipe ( Top 14 Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 18/05/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 18/05/2022

Leek and Potato Soup Recipe ( Top 14 Free)

Warm up with this simple vegan, gluten-free leek and potato soup recipe. Dairy-free, flavorful, and made with wholesome ingredients.

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The Best Aquafaba Vegan Mayonnaise
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Egg Free Recipes, Nut Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 11/05/2022 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Egg Free Recipes, Nut Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 11/05/2022

The Best Aquafaba Vegan Mayonnaise

The Perfect Vegan Mayonnaise - Deliciously Dairy-Free and Plant-Powered!

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Stuffed Avocados (Paleo)
Meal Type: Main, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Sugar-Free Recipes Kam Sokhi 04/05/2022 Meal Type: Main, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Sugar-Free Recipes Kam Sokhi 04/05/2022

Stuffed Avocados (Paleo)

Prawn and tuna stuffed avocados, deliciously light and filling packed full of healthy fats.

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Buckwheat Waffles with Bacon, Egg, Avocado and Sriracha
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Sugar-Free Recipes Kam Sokhi 20/04/2022 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Sugar-Free Recipes Kam Sokhi 20/04/2022

Buckwheat Waffles with Bacon, Egg, Avocado and Sriracha

A delicious savory waffle breakfast with avocado, bacon, eggs and sriracha sauce.

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Hazelnut Easter Eggs ( Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 06/04/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 06/04/2022

Hazelnut Easter Eggs ( Vegan, Gluten-Free)

Easter eggs filled with hazelnuts, hazelnut butter, natural sweetener and enrobed in dark chocolate

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Cacao and Chia Bliss Balls (Sugar-free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Sesame Free Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 23/03/2022 Meal Type: Desserts & sweet treats, Vegan Recipes, Sesame Free Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 23/03/2022

Cacao and Chia Bliss Balls (Sugar-free)

Delicious and healthy bliss balls with chia seeds, raw cacao powder, pumpkin and sunflower seeds, medjool dates.

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Forest Fruits Overnight Oats ( Gluten-Free, Vegan)
Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Egg Free Recipes, Shellfish Free Recipes Kam Sokhi 16/03/2022 Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Egg Free Recipes, Shellfish Free Recipes Kam Sokhi 16/03/2022

Forest Fruits Overnight Oats ( Gluten-Free, Vegan)

Creamy overnight oats with Rolled oats, vanilla, milk, yoghurt, berries, chia seeds, almonds.

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Cajun Prawn and Avocado Salad ( Gluten-Free, Dairy Free, Paleo)
Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 09/03/2022 Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 09/03/2022

Cajun Prawn and Avocado Salad ( Gluten-Free, Dairy Free, Paleo)

Delicious paleo prawn & avocado salad with, Cajun seasoning, , avocados, raw honey and apple cider vinegar dressing, asparagus, broccoli, rocket

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Kimchi ( Vegan, Gluten-Free)
Meal Type: Sides & appetisers, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Nut Free Recipes, Egg Free Recipes Kam Sokhi 02/03/2022 Meal Type: Sides & appetisers, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Nut Free Recipes, Egg Free Recipes Kam Sokhi 02/03/2022

Kimchi ( Vegan, Gluten-Free)

Super quick & easy kimchi with napa cabbage, brown sugar, siracha, rice wine vinegar, radish, carrots, spring onions

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White Bean Dip With Smoked Garlic and Caramelised Red Onion
Meal Type: Dips dressings & sauces, Vegan Recipes, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 23/02/2022 Meal Type: Dips dressings & sauces, Vegan Recipes, Soy Free Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 23/02/2022

White Bean Dip With Smoked Garlic and Caramelised Red Onion

Creamy and smoky white bean dip with smoked garlic, caramelised red onions, lemon and olive oil

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Gluten-Free Chilli Con Carne Bowl
Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 16/02/2022 Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 16/02/2022

Gluten-Free Chilli Con Carne Bowl

Savour a Gluten-Free Chilli Con Carne bowl with an Indian twist. Pair it with veggies and guacamole for a delightful meal with vibrant flavors.

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Jammy Dodgers  (Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Vegan Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 09/02/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Vegan Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 09/02/2022

Jammy Dodgers (Vegan, Gluten-Free)

A healthier version of the UK’s most favourite biscuit the jammie dodger made with Strawberry chia jam, ground almonds, buckwheat flour, coconut oil, agave.

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Guacamole ( Vegan, Paleo, Top 14 Free)
Meal Type: Dips dressings & sauces, Vegan Recipes, Paleo Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 02/02/2022 Meal Type: Dips dressings & sauces, Vegan Recipes, Paleo Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 02/02/2022

Guacamole ( Vegan, Paleo, Top 14 Free)

Craving authentic Mexican guacamole? Our easy recipe packs a spicy punch and is sure to delight your taste buds!

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Chickpea and Cumin Crackers ( Top 14 Free, Nightshade Free)
Meal Type: Sides & appetisers, Top 14 Free Recipes, Nightshade Free Recipes, Vegan Recipes, Soy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Sugar-Free Recipes Kam Sokhi 26/01/2022 Meal Type: Sides & appetisers, Top 14 Free Recipes, Nightshade Free Recipes, Vegan Recipes, Soy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Sugar-Free Recipes Kam Sokhi 26/01/2022

Chickpea and Cumin Crackers ( Top 14 Free, Nightshade Free)

Delicious chickpea crackers gluten, dairy-free and Vegan

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Prawn Pasta Salad with Honey Mustard Dressing
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Fish Free Recipes, Sesame Free Recipes, Nightshade Free Recipes Kam Sokhi 05/01/2022 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Fish Free Recipes, Sesame Free Recipes, Nightshade Free Recipes Kam Sokhi 05/01/2022

Prawn Pasta Salad with Honey Mustard Dressing

Gluten free Pasta salad with broccoli, peas, asparagus and a sweet and tangy honey mustard dressing

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Cranberry, Orange and Pecan Raw Chocolate ( Paleo, Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Sesame Free Recipes, Paleo Recipes, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 29/12/2021 Meal Type: Desserts & sweet treats, Sesame Free Recipes, Paleo Recipes, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 29/12/2021

Cranberry, Orange and Pecan Raw Chocolate ( Paleo, Vegan, Gluten-Free)

Healthy vegan raw chocolate with orange, cranberries, pecans and coconut oil

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Vegan Chestnut Cookie Recipe  (Gluten-Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 22/12/2021 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 22/12/2021

Vegan Chestnut Cookie Recipe (Gluten-Free)

Vegan cookies made with roasted chestnuts, maple syrup, chia seeds and almond butter.

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KAM SOKHI - ALLERGY CHEF

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Photography by Kate Henwood on location at Colliers Kitchens

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