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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Homemade Almond Milk (Vegan, Gluten-Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/04/2022 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/04/2022

Homemade Almond Milk (Vegan, Gluten-Free)

Creamy and fresh almond milk made using 2 ingredients, almonds, sea salt and filtered water

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Chicken Noodles with Kimchi ( Gluten-Free, Dairy-Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 30/03/2022 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 30/03/2022

Chicken Noodles with Kimchi ( Gluten-Free, Dairy-Free)

A flavorful recipe for Chicken noodles with kimchi stir-fried with healthy veggies and chicken.

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Cajun Prawn and Avocado Salad ( Gluten-Free, Dairy Free, Paleo)
Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 09/03/2022 Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 09/03/2022

Cajun Prawn and Avocado Salad ( Gluten-Free, Dairy Free, Paleo)

Delicious paleo prawn & avocado salad with, Cajun seasoning, , avocados, raw honey and apple cider vinegar dressing, asparagus, broccoli, rocket

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Gluten-Free Chilli Con Carne Bowl
Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 16/02/2022 Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 16/02/2022

Gluten-Free Chilli Con Carne Bowl

Savour a Gluten-Free Chilli Con Carne bowl with an Indian twist. Pair it with veggies and guacamole for a delightful meal with vibrant flavors.

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Guacamole ( Vegan, Paleo, Top 14 Free)
Meal Type: Dips dressings & sauces, Vegan Recipes, Paleo Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 02/02/2022 Meal Type: Dips dressings & sauces, Vegan Recipes, Paleo Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Nut Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 02/02/2022

Guacamole ( Vegan, Paleo, Top 14 Free)

Craving authentic Mexican guacamole? Our easy recipe packs a spicy punch and is sure to delight your taste buds!

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Chickpea and Cumin Crackers ( Top 14 Free, Nightshade Free)
Meal Type: Sides & appetisers, Top 14 Free Recipes, Nightshade Free Recipes, Vegan Recipes, Soy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Sugar-Free Recipes Kam Sokhi 26/01/2022 Meal Type: Sides & appetisers, Top 14 Free Recipes, Nightshade Free Recipes, Vegan Recipes, Soy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Sugar-Free Recipes Kam Sokhi 26/01/2022

Chickpea and Cumin Crackers ( Top 14 Free, Nightshade Free)

Delicious chickpea crackers gluten, dairy-free and Vegan

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Spiced Indian Samosa Potato Waffles ( Vegan, Gluten-Free)
Meal Type: Main, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 24/11/2021 Meal Type: Main, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 24/11/2021

Spiced Indian Samosa Potato Waffles ( Vegan, Gluten-Free)

Delicious light and fluffy vegan spiced potato waffles that taste like vegetable samosas

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Chicken Noodle Soup ( Gluten-Free, Dairy-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 17/11/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sesame Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 17/11/2021

Chicken Noodle Soup ( Gluten-Free, Dairy-Free)

This easy homemade chicken noodle soup recipe is healthy, satisfying, and tastes incredible.

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Beef Kofta Meatballs  ( Paleo, Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Paleo Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 13/10/2021

Beef Kofta Meatballs ( Paleo, Gluten-Free, Dairy-Free)

Make dinner exciting with beef kofta meatballs! Packed with flavour, easy to cook, and sure to be a family favourite.

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Sweet Potato, Turmeric and Carrot Soup ( Vegan, Gluten-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 06/10/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 06/10/2021

Sweet Potato, Turmeric and Carrot Soup ( Vegan, Gluten-Free)

Nourishing and healing anti inflammatory soup with sweet potato, turmeric, carrots, ginger, garlic, and cumin

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Tropical Smoothie Bowl (no banana)
Meal Type: Breakfast, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 22/09/2021 Meal Type: Breakfast, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 22/09/2021

Tropical Smoothie Bowl (no banana)

Tropical smoothie bowl with mangoes, papaya, coconut, pineapple, & topped with pomegranate, pumpkin seeds and mixed berries

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Quinoa, Basil, Cannellini Bean and Vegetable Salad ( Top 14 Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/09/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/09/2021

Quinoa, Basil, Cannellini Bean and Vegetable Salad ( Top 14 Free)

Superfood salad with quinoa, white beans and basil

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Spicy Roast Potatoes ( Top 14 Free)
Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 18/08/2021 Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sesame Free Recipes, Soy Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 18/08/2021

Spicy Roast Potatoes ( Top 14 Free)

Try a quirky twist on the original roast potato. Great to serve as a side to a main meal or with your roast dinner.

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Golden Turmeric and Chilli Scrambled Eggs ( Paleo, Dairy Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/08/2021 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Paleo Recipes, Soy Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/08/2021

Golden Turmeric and Chilli Scrambled Eggs ( Paleo, Dairy Free)

Turmeric and cumin scrambled eggs with onions, roasted tomatoes, caramelised red onion served on sourdough

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Sweet Potato and Lentil Curry ( Top 14 Free)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 04/08/2021 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 04/08/2021

Sweet Potato and Lentil Curry ( Top 14 Free)

Quick & Flavorful Sweet Potato & Lentil Curry - Perfect Weeknight Dinner

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Moroccan Spiced Chickpeas (Top 14 Free)
Meal Type: Main, Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 07/07/2021 Meal Type: Main, Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 07/07/2021

Moroccan Spiced Chickpeas (Top 14 Free)

Spicy and fragrant, chickpea stir fry with bold flavours and vegetables. with Moroccan spices, garlic and chilli

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Carrot Sabzi ( Top 14 Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 30/06/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 30/06/2021

Carrot Sabzi ( Top 14 Free)

Fragrant, healthy and delicious vegan curry with carrots and peas, garam masala, cumin, chilli, garlic, ginger and coriander.

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Roasted Vegetables with Tarragon, Chilli and Garlic ( Top 14 Free)
Meal Type: Sides & appetisers, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 09/06/2021 Meal Type: Sides & appetisers, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 09/06/2021

Roasted Vegetables with Tarragon, Chilli and Garlic ( Top 14 Free)

Roasted vegetables with garlic, chili, tarragon, sweet potato, butternut squash, cauliflower, courgette, and red onions make a stunning dish.

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Spiced Hummus with a Pomegranate Salsa ( Top 14 Free)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 26/05/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Top 14 Free Recipes, Sugar-Free Recipes Kam Sokhi 26/05/2021

Spiced Hummus with a Pomegranate Salsa ( Top 14 Free)

Stunningly delicious eastern style hummus that will make your taste buds explode.

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Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa ( Nightshade Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 28/04/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 28/04/2021

Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa ( Nightshade Free)

Quick & Easy Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa

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KAM SOKHI - ALLERGY CHEF

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Recipes by Diet

Gluten Free  Vegan

Dairy Free Soy Free

Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

Keto Diet Sugar Free

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Photography by Kate Henwood on location at Colliers Kitchens

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