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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Vegan Recipes
Salmon, Broccoli and Asparagus Quiche ( Gluten-Free, Dairy- Free)
Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 15/03/2023 Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 15/03/2023

Salmon, Broccoli and Asparagus Quiche ( Gluten-Free, Dairy- Free)

Delicious salmon, asparagus & broccoli gluten and dairy free quiche

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Creamy Polenta with Harissa Chickpeas (Vegan, Top 14 Free)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 22/02/2023 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 22/02/2023

Creamy Polenta with Harissa Chickpeas (Vegan, Top 14 Free)

Delicious creamy polenta with harissa chickpea and vegetables

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Dairy Free White Sauce (Béchamel)
Meal Type: Dips dressings & sauces, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 01/02/2023 Meal Type: Dips dressings & sauces, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 01/02/2023

Dairy Free White Sauce (Béchamel)

The basic white sauce, also known as béchamel, is not just used in a variety of dishes—it's also the base for many other sauces.

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Harissa Sweet Potato Wedges (Top 14 Free, Paleo)
Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 11/01/2023 Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 11/01/2023

Harissa Sweet Potato Wedges (Top 14 Free, Paleo)

Spicy roasted sweet potatoes with harissa & lime, coriander & chilli dip

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Roasted Vegetable and Millet Salad ( Top 14 Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 04/01/2023 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 04/01/2023

Roasted Vegetable and Millet Salad ( Top 14 Free)

Delicious warm vegan & gluten-free salad with roasted vegetables and millet.

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Salsa (nightshade free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 28/12/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 28/12/2022

Salsa (nightshade free)

Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.

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Avocado Dip with Lime & Coriander (Nightshade-Free, Top 14 Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Keto Recipes, Sugar-Free Recipes Kam Sokhi 09/11/2022

Avocado Dip with Lime & Coriander (Nightshade-Free, Top 14 Free)

Delicious vegan & gluten free avocado dip, deadly nightshade free

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AIP Spaghetti Bolognese ( Nightshade-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 05/10/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 05/10/2022

AIP Spaghetti Bolognese ( Nightshade-Free)

Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!

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Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 14/09/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 14/09/2022

Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)

Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!

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Gluten-Free Naan with Cumin, Coriander and Yoghurt ( Yeast- Free, Top 14 Free)
Meal Type: Sides & appetisers, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 24/08/2022 Meal Type: Sides & appetisers, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Nut Free Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 24/08/2022

Gluten-Free Naan with Cumin, Coriander and Yoghurt ( Yeast- Free, Top 14 Free)

Fluffy naan bread made with yoghurt, yeast free, gluten free & vegan GF flour, coriander, garlic, cumin seeds and coconut oil

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Super Healthy Flourless Red Lentil Tortillas
Meal Type: Sides & appetisers, Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 20/07/2022 Meal Type: Sides & appetisers, Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam Sokhi 20/07/2022

Super Healthy Flourless Red Lentil Tortillas

Super Healthy flourless Red Lentil Tortillas

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Pilau Rice (Vegan, Gluten-Free)
Meal Type: Sides & appetisers, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 06/07/2022 Meal Type: Sides & appetisers, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 06/07/2022

Pilau Rice (Vegan, Gluten-Free)

Delicious and fluffy easy pilau rice recipe, its perfect to serve with a curry.

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Aloo Gobi with Quinoa ( Nightshade-Free, Vegan, Paleo)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 29/06/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 29/06/2022

Aloo Gobi with Quinoa ( Nightshade-Free, Vegan, Paleo)

Spiced Potatoes with Cauliflower. This quick and easy Aloo Gobi is packed with flavours, super comforting, vegan and simply the best aloo gobi you will ever have!

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New Potato Salad ( Vegan)
Meal Type: Sides & appetisers, Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/06/2022 Meal Type: Sides & appetisers, Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 08/06/2022

New Potato Salad ( Vegan)

Delicious, quick & easy to make. Prepared with homemade vegan mayo, new potatoes, chives, red onion and spring onions

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Delicious Soft 2 Ingredient Gluten-Free Tortillas
Meal Type: Main, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 01/06/2022 Meal Type: Main, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 01/06/2022

Delicious Soft 2 Ingredient Gluten-Free Tortillas

2 ingredient healthy and grain free tortillas

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Spicy Chargrilled Chicken Breast with Bacon and Avocado       ( Paleo, Gluten-Free)
Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 25/05/2022 Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Sugar-Free Recipes Kam Sokhi 25/05/2022

Spicy Chargrilled Chicken Breast with Bacon and Avocado ( Paleo, Gluten-Free)

Spice up your plate: Paleo-friendly fiery chicken topped with creamy avocado slices, bacon and zesty olives.

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Leek and Potato Soup Recipe ( Top 14 Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 18/05/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Sugar-Free Recipes Kam Sokhi 18/05/2022

Leek and Potato Soup Recipe ( Top 14 Free)

Warm up with this simple vegan, gluten-free leek and potato soup recipe. Dairy-free, flavorful, and made with wholesome ingredients.

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The Best Aquafaba Vegan Mayonnaise
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Egg Free Recipes, Nut Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 11/05/2022 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Vegan Recipes, Sesame Free Recipes, Egg Free Recipes, Nut Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam Sokhi 11/05/2022

The Best Aquafaba Vegan Mayonnaise

The Perfect Vegan Mayonnaise - Deliciously Dairy-Free and Plant-Powered!

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Stuffed Avocados (Paleo)
Meal Type: Main, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Sugar-Free Recipes Kam Sokhi 04/05/2022 Meal Type: Main, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Sugar-Free Recipes Kam Sokhi 04/05/2022

Stuffed Avocados (Paleo)

Prawn and tuna stuffed avocados, deliciously light and filling packed full of healthy fats.

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Buckwheat Waffles with Bacon, Egg, Avocado and Sriracha
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Sugar-Free Recipes Kam Sokhi 20/04/2022 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Sugar-Free Recipes Kam Sokhi 20/04/2022

Buckwheat Waffles with Bacon, Egg, Avocado and Sriracha

A delicious savory waffle breakfast with avocado, bacon, eggs and sriracha sauce.

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KAM SOKHI - ALLERGY CHEF

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Recipes by Diet

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Nut Free Paleo

Sesame Free Top 14 Free

Nightshade Free Fish Free

Egg Free Shellfish Free

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Photography by Kate Henwood on location at Colliers Kitchens

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