Delicious Soft 2 Ingredient Gluten-Free Tortillas
GLUTEN FREE II VEGAN II DAIRY FREE II SOY FREE II NUT FREE II TOP 14 FREE II SESAME FREE II EGG FREE II FISH FREE II SHELLFISH FREE II NIGHTSHADE FREE
Delicious gluten-free tortillas using only two ingredients: chickpeas and linseeds. These chickpea tortillas are a great swap for wheat wraps. I use these gluten-free tortillas in exactly the same way. They are soft and pliable rather than the standard store-bought gluten-free texture, which is hard and cardboardy. They contain no emulsifiers, additives, chemical ingredients, or grains, either. YAY!
I also use these chickpea tortillas as a substitute for chapati when I have curry. They are incredibly versatile and take minutes to make. These chickpea gluten-free tortillas have such a lovely, delicate taste; they aren’t as robust as wheat wraps, but they won’t fall apart like most gluten-free tortillas do. I hope you enjoy this recipe.
Notes on ingredients
Gram flour ( chickpea flour)
Can be found in most supermarkets; however, if you have an Indian shop nearby, purchase from there instead; it will be far cheaper. Do not substitute canned chickpeas for this gluten-free wrap recipe; it will not work.
Linseeds
Also known as flaxseeds, use either golden or brown. I grind them myself in my Nutri bullet. This recipe calls for ground linseeds. White chia seeds can also be used as an alternative, as black chia seeds would cause speckles in these gluten-free wraps. The choice is yours, however.
Ingredients
Tips
This is a great recipe to batch cook, just triple or quadruple the recipe, and freeze with layers of greaseproof or parchment in between.
How can I eat these wraps?
Use these gluten-free tortillas as you would wheat tortillas.
To make courgette tortillas, add grated courgette to this mixture, along with 1 tsp cumin and 1/4 tsp garlic powder, and cook in the same way.
Try eating these gluten-free chickpea tortillas instead of chapati.
You could also fill these chickpea tortillas with vegan cream, chia seed jam and strawberries for a sweet twist
How long can these gluten-free chickpea tortillas last in the fridge?
They, they will keep it in the fridge for 5 days. Ensure they are wrapped well so they don’t dry out.
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Makes 5 wraps - 20 mins prep time
Step by Step
Recipe
2 tsp ground flaxseeds
135 g chickpea flour
Salt & pepper
1/2 tsp dried or fresh herbs ( try basil/coriander/whole cumin seeds/ mixed herbs)
200 ml water
olive oil ( for frying the tortillas)
Method
Blend all of the ingredients in a Nutri bullet or similar. Or alternatively, whisk in a bowl till smooth. Leave to sit for 15 minutes before use. ( it will thicken up)
Heat a frying pan and add 1/2 tsp of olive oil and pour some of the batter in the pan. Using the back of a spoon spread the batter from the centre outwards in a circular manner, to ensure a perfectly round and even tortilla.
Fry for a couple of minutes each side.
Continue with the rest of the batter.
Keep these gluten free tortillas well wrapped so they don’t dry out.
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