12 Allergy friendly sweet treats anyone can eat
Indulge in Healthy Sweet Treats with Nutrient-Dense Recipes
I believe that good nutrition and great taste can coexist. As an experienced patisserie chef with 25 years in the culinary industry, I take immense pleasure in creating recipes that are nutrient-dense and cater to various dietary needs.
Specifically, I strive to redefine sweet treats by eliminating white sugar and nasty additives commonly found in pre-prepared snacks.
In my recipes, I carefully select ingredients that satisfy your taste buds and provide your body with essential nutrients. Healthy fats, complex carbohydrates, and wholesome goodness take centre stage, ensuring that these treats nourish your body from within.
It's a common misconception that following a gluten-free (GF) and dairy-free (DF) diet automatically translates to a bland and boring culinary experience. As an Allergy Chef, I am here to debunk that myth and show you how you can enjoy delicious, healthy GF and DF foods without compromising on taste.
So, come along on this journey with me. Let me inspire you to embrace a lifestyle where you can indulge in delightful, nutrient-packed treats and nourish yourself from the inside out.
Together, we can break the notion that healthy eating has to be boring. I promise to bring you the best of taste and nutrition in one tantalizing bite.
Chocolate hobnobs
GLUTEN FREE II VEGAN II DAIRY FREE II SOY FREE
If you like a biscuit with a cuppa and looking for a healthier option. I’ve got you! I created this recipe using oats, nuts, seeds included healthy fats and topped with organic dark chocolate. The result is a beautiful crisp and crumbly biscuit with a wonderful nutty and oaty texture.
Raw chocolate bounty bars
PALEO II VEGAN II SOY FREE II DAIRY FREE II GLUTEN FREE II SESAME FREE
When I discovered raw chocolate, it literally changed my life. Simply put, raw chocolate is chocolate without the junk. The only ingredients are cacao butter, or coconut oil, agave or any other liquid sweetener and cacao powder that’s it. It is bursting with antioxidants and nutrients. Healthy chocolate isn’t that every woman’s dream!! For those like myself who cannot eat dairy, you will want to try this recipe, a healthier and sexier version of what we in the UK call bounty bars. Creamy coconut filling enrobed in decadent chocolate!
Salted caramel
DAIRY FREE II GLUTEN FREE II VEGAN II SOY FREE II SESAME FREE II PALEO
Vegan salted caramel, with its luscious and indulgent flavor, offers a delightful twist on the classic caramel treat while honoring a plant-based lifestyle. Made using alternative ingredients, coconut milk, coconut sugar and sea salt. This heavenly concoction achieves the perfect balance between rich sweetness and a hint of savory saltiness.
The creamy, smooth texture of vegan salted caramel is achieved without the use of animal products, making it suitable for those with dietary restrictions or ethical choices. Whether drizzled over dairy-free ice cream, swirled into a vegan baked good, or simply enjoyed by the spoonful, this tantalizing creation brings a touch of decadence to any dessert or sweet snack.
Cherry Bakewell flapjacks
VEGAN II GLUTEN FREE II DAIRY FREE II SOY FREE II SESAME FREE
These incredible flapjacks have a nutty and flaky texture, gooey and fruity interior, and surprisingly light taste, these flapjacks will leave you wanting more. The best part? You can indulge guilt-free. Another great thing about these flapjacks is that they freeze beautifully. So, go ahead and make a big batch.
You can enjoy them any time of the day, whether it's a quick breakfast, a mid-afternoon snack, or a sweet treat before bed. Just pop a frozen flapjack in the oven or microwave for a few seconds, and you'll have a warm and delightful snack ready to enjoy.
Chocolate and avocado truffles
VEGAN II GLUTEN FREE II SOY FREE II PALEO II SESAME FREE II DAIRY FREE
Yes Yes I know avocado in truffles???? They lend themselves perfectly to this recipe, as avocados have a really buttery and creamy texture. This is a really quick recipe to prepare and great to have on hand as a quick snack, or even for the kids! You can’t taste the avocado in them so they just taste light, fluffy and creamy.
Toffee crisp
VEGAN II GLUTEN FREE II DAIRY FREE II SOY-FREE II SEESAME FREE
Sometimes just a chocolate bar is what you need to brighten your day. Delicious chewy toffee, mixed with crispy puffed rice enrobed in dark chocolate, makes this nostalgic toffee crisp chocolate such a joy to eat. It’s also a little healthier than your average industrial chocolate bars and allergy-friendly ( minus the nuts).
Toffee crisp in the UK is a popular chocolate bar full of dairy and nasty ingredients, so I hope you enjoy this copycat version instead.
Raw chocolate bars
SOY FREE II GLUTEN FREE II DAIRY FREE II VEGAN II PALEO II SESAME FREE
Raw chocolate, also known as cacao, is a delectable treat that not only indulges the senses but also nourishes the body. Unlike its processed counterpart, raw chocolate is made from organic cacao beans that have been gently sun-dried and ground, preserving their natural flavors and nutritional properties.
Bursting with antioxidants, minerals, and mood-enhancing compounds, raw chocolate not only satisfies cravings but also provides a host of health benefits. Its rich and complex taste, reminiscent of earthy and fruity notes, adds a depth of indulgence to every bite. Whether enjoyed in its pure form or used as an ingredient in confections, raw chocolate is a irresistible delight for the discerning chocolate lover. Yes there is a god! Chocolate that’s healthy.
Raspberry and almond chocolate bananas
VEGAN II GLUTEN FREE II DAIRY FREE II SOY FREE
This recipe requires no cooking, and you can throw it together in ten minutes, how bloody fab is that!!! It’s also vegan, gluten-free, refined sugar-free and so god damn delicious! I keep these in the freezer as the bananas will turn brown if kept in the fridge for too long. You could swap the almond butter for peanut butter.
Rhubarb & ginger muffins
This recipe that I created was for a breakfast muffin, however there’s no reason why you cant enjoy them any other time of the day. They are perfect with a cuppa! They can also be frozen too once defrosted pop them in a hot oven for a few minutes to heat up. Serve them on its own or with coconut yoghurt.
Blueberry & lemon oat bars
VEGAN II DAIRY FREE II GLUTEN FREE II SESAME FREE II SOY FREE
Stunningly delicious oat bars that you could eat for breakfast as well as a snack during the day. They are gluten and dairy-free and can easily be made vegan by swapping the honey for agave. These oats bars are soft and crumbly, with hints of lemon and a mouth-watering tanginess of the blueberries. They are so light and satisfying to eat any time of the day.
Salted caramel chocolate cups
VEGAN II SESAME FREE II DAIRY FREE II GLUTEN FREE II SOY FREE
Only 5 ingredients. Salted caramel chocolate cups are the ultimate indulgence for any chocolate lover. These delectable treats combine the rich, velvety texture of caramel with the smooth, bittersweet taste of dark chocolate. The contrast of the slightly salty caramel filling and the sweetness of the chocolate creates a symphony of flavors that dance on your taste buds. Each bite is a sheer delight, with the caramel oozing out of the chocolate shell, leaving you craving for more.
Whether you savor them with a cup of hot cocoa or enjoy them as an after-dinner treat, salted caramel chocolate cups are a decadent and irresistible delight that will satisfy even the most discerning palates..
Banana, walnut and chocolate chip muffins
GLUTEN FREE II VEGAN II DAIRY FREE II SOY FREE II SESAME FREE
These muffins are so comforting to eat and perfect to eat at any time of the day. They freeze really well too. They are beautifully soft and delicious, and even better the next day served cold for breakfast with some coconut yoghurt and berries.
I hope I have given you some inspiration for healthy snack ideas. We live in a constantly busy world, so feeding, cooking and nourishing your body with real food that caters to your allergies and intolerances is important. If you want more sweet snacky ideas to satisfy your sweet tooth, look at my Pinterest board. If you are vegan, I also have a dedicated board for vegan food. Take a look here.
If you want convenient and healthy pre-prepared snacks that won't break the bank? Look no further than Well Easy! As an online health food shop, they offer a vast selection of free-from ingredients and snack options tailored to accommodate various allergies and dietary restrictions. The best part? All their products are currently discounted, making it even more enticing to explore their offerings.
Well Easy offers an exclusive discount to make your first shopping experience even more rewarding. Enter the code KAM10 at the checkout, and you'll receive a generous £10 off your first order of £50 or more.
This special offer allows you to explore a variety of snacks and ingredients at a significantly reduced price point, enabling you to stock up on your favourites without splurging. Take a look here at the website.
Visit their website today and discover the delicious and wholesome options they have in store for you. Remember to use the code KAM10 at the checkout to claim your £10 discount on your first order of £50 or more.
This blog contains affiliate links, which means I may receive a commission if you purchase using the links. I have personally vetted and used all the products that I recommend.
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