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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipe
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Nut Free recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Top 14 free
  • Vegan Recipes
Creamy Chicken Pasta ( Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 08/03/2023 Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 08/03/2023

Creamy Chicken Pasta ( Gluten-Free, Dairy Free)

Creamy gluten & dairy free chicken pasta recipe

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Aquafaba Chocolate Mousse (Top 14 Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 01/03/2023 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 01/03/2023

Aquafaba Chocolate Mousse (Top 14 Free)

Fluffy, rich and chocolatey 3 ingredient vegan chocolate mousse

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Crepes (Top 14 Free)
Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Nightshade Free Recipes, Soy Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Egg Free Recipes Kam Sokhi 14/02/2023 Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Nightshade Free Recipes, Soy Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Egg Free Recipes Kam Sokhi 14/02/2023

Crepes (Top 14 Free)

Delicious gluten & dairy free crepes with only 3 ingredients

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Crunchy Quinoa Chocolate Bites (Top 14 Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 08/02/2023 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 08/02/2023

Crunchy Quinoa Chocolate Bites (Top 14 Free)

Delicious and addictive dark chocolate puffed quinoa hearts

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Millet Porridge with Berry Chia Jam and Pistachios (Vegan)
Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 25/01/2023 Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 25/01/2023

Millet Porridge with Berry Chia Jam and Pistachios (Vegan)

Delicious and healthy gluten free creamy millet porridge with a fruity chia jam

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Delicious Sticky Chicken Wings with Sesame and Honey ( Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 18/01/2023 Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 18/01/2023

Delicious Sticky Chicken Wings with Sesame and Honey ( Gluten-Free, Dairy-Free)

Delicious sticky honey, sesame chicken wings with soy and garlic

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Roasted Vegetable and Millet Salad ( Top 14 Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 04/01/2023 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 04/01/2023

Roasted Vegetable and Millet Salad ( Top 14 Free)

Delicious warm vegan & gluten-free salad with roasted vegetables and millet.

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Salsa (nightshade free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 28/12/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 28/12/2022

Salsa (nightshade free)

Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.

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Gingerbread Biscuits ( Top 14 Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 21/12/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 21/12/2022

Gingerbread Biscuits ( Top 14 Free)

Delicious vegan & gluten free gingerbread cookies

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Chocolate and Orange Pots (Top 14 Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 14/12/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 14/12/2022

Chocolate and Orange Pots (Top 14 Free)

Small pots of chocolate flavoured with a hint of orange – these are the perfect quick dessert when you need a sweet treat

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Hot Chocolate ( Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Egg Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 07/12/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Egg Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 07/12/2022

Hot Chocolate ( Vegan, Gluten-Free)

Indulge in a homemade hot chocolate. Spiced with cinnamon and sweetened with dates.

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Mango and Coconut Tapioca Pudding ( Top 14 Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes Kam Sokhi 30/11/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes Kam Sokhi 30/11/2022

Mango and Coconut Tapioca Pudding ( Top 14 Free)

Is a classic dessert that features tapioca pearls, its creamy custard like texture is so comforting & delicious, gluten free and vegan.

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Dairy Free Custard ( Vegan Recipe)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Nightshade Free Recipes Kam Sokhi 23/11/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nut Free Recipes, Nightshade Free Recipes Kam Sokhi 23/11/2022

Dairy Free Custard ( Vegan Recipe)

Delicious, creamy and comforting dairy free vegan custard

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Avocado Dip with Lime & Coriander (Nightshade-Free, Top 14 Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 09/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 09/11/2022

Avocado Dip with Lime & Coriander (Nightshade-Free, Top 14 Free)

Delicious vegan & gluten free avocado dip, deadly nightshade free

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Lime, Ginger and Sesame Dressing ( Soy-Free, Vegan)
Meal Type: Dips dressings & sauces, Paleo Recipes, Soy Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 02/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Soy Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 02/11/2022

Lime, Ginger and Sesame Dressing ( Soy-Free, Vegan)

Delicious sesame, lime & ginger dressing guaranteed to liven up your meals.

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Dark Chocolate Covered Apple Slices ( Gluten-Free, Vegan)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 19/10/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 19/10/2022

Dark Chocolate Covered Apple Slices ( Gluten-Free, Vegan)

Delicious and healthy Halloween treats that are so much fun to make!

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AIP Spaghetti Bolognese ( Nightshade-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 05/10/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes Kam Sokhi 05/10/2022

AIP Spaghetti Bolognese ( Nightshade-Free)

Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!

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Turmeric, Garlic and Lemon Dressing (Yeast-Free)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Paleo Recipes Kam Sokhi 28/09/2022 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Paleo Recipes Kam Sokhi 28/09/2022

Turmeric, Garlic and Lemon Dressing (Yeast-Free)

Delicious anti inflammatory and yeast free salad dressing

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Vegan Toffee Crisp (Gluten-Free, Soy-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 21/09/2022 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 21/09/2022

Vegan Toffee Crisp (Gluten-Free, Soy-Free)

Delicious copycat vegan Toffee Crisp bars consisting of crispy rice cereal coated in toffee caramel and covered in dairy-free chocolate.

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Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 14/09/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Nightshade Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 14/09/2022

Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)

Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!

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Photography by Kate Henwood on location at Colliers Kitchens