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Kam Sokhi - Allergy Chef
Start here
Recipes
Coaching
Work with me
About me
Shop
0
0
Start here
Recipes
Coaching
Work with me
About me
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipe
  • Egg Free Recipes
  • Fish Free Recipes
  • Gluten Free Recipes
  • Keto Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Nut Free Recipes
  • Nut Free recipes
  • Paleo Recipes
  • Sesame Free Recipes
  • Shellfish Free Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Top 14 Free Recipes
  • Top 14 free
  • Vegan Recipes
Vegan Chocolate Ganache (4 ingredients)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nut Free Recipes Kam Sokhi 27/09/2023 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nut Free Recipes Kam Sokhi 27/09/2023

Vegan Chocolate Ganache (4 ingredients)

Irresistible Vegan Chocolate Ganache: The Perfect Decadent Indulgence!

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Asian Salad Dressing ( Gluten-Free, Soy-Free)
Meal Type: Dips dressings & sauces, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes Kam Sokhi 19/09/2023 Meal Type: Dips dressings & sauces, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nut Free Recipes, Egg Free Recipes Kam Sokhi 19/09/2023

Asian Salad Dressing ( Gluten-Free, Soy-Free)

Delicious Asian Salad Dressing Recipe for a Tasty Twist!

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Delicious Vegan and Gluten-Free Waffles
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 12/09/2023 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 12/09/2023

Delicious Vegan and Gluten-Free Waffles

Delicious Gluten-Free and Vegan waffles

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Vegan Creamy Mushroom and Tarragon Pasta
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes Kam Sokhi 05/09/2023 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Sesame Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Nightshade Free Recipes Kam Sokhi 05/09/2023

Vegan Creamy Mushroom and Tarragon Pasta

Quick and Easy Mushroom and Tarragon Pasta: A Perfect Weeknight Dinner

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Lasagna ( nightshade free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 12/04/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 12/04/2023

Lasagna ( nightshade free)

Delicious lasagna which is nightshade, gluten and dairy free

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Chicken and Vegetable Pie (Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes Kam Sokhi 05/04/2023 Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Soy Free Recipes Kam Sokhi 05/04/2023

Chicken and Vegetable Pie (Gluten-Free, Dairy Free)

Creamy gluten and dairy free chicken pie recipe

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Mini Easter Eggs (Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 29/03/2023 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 29/03/2023

Mini Easter Eggs (Vegan, Gluten-Free)

Vegan, soy & gluten free mini Easter eggs

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Delicious Churro Waffles with Chocolate Sauce (Gluten-Free, Vegan)
Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 22/03/2023 Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Nut Free Recipes, Sesame Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 22/03/2023

Delicious Churro Waffles with Chocolate Sauce (Gluten-Free, Vegan)

Vegan & gluten-free churro waffles with chocolate sauce

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Salmon, Broccoli and Asparagus Quiche ( Gluten-Free, Dairy- Free)
Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Nightshade Free Recipes Kam Sokhi 15/03/2023 Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Shellfish Free Recipes, Soy Free Recipes, Nightshade Free Recipes Kam Sokhi 15/03/2023

Salmon, Broccoli and Asparagus Quiche ( Gluten-Free, Dairy- Free)

Delicious salmon, asparagus & broccoli gluten and dairy free quiche

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Creamy Chicken Pasta ( Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 08/03/2023 Meal Type: Main, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Soy Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 08/03/2023

Creamy Chicken Pasta ( Gluten-Free, Dairy Free)

Creamy gluten & dairy free chicken pasta recipe

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Aquafaba Chocolate Mousse (Top 14 Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 01/03/2023 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 01/03/2023

Aquafaba Chocolate Mousse (Top 14 Free)

Fluffy, rich and chocolatey 3 ingredient vegan chocolate mousse

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Creamy Polenta with Harissa Chickpeas (Vegan, Top 14 Free)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 22/02/2023 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Nut Free Recipes, Dairy Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes Kam Sokhi 22/02/2023

Creamy Polenta with Harissa Chickpeas (Vegan, Top 14 Free)

Delicious creamy polenta with harissa chickpea and vegetables

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Crepes (Top 14 Free)
Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Nightshade Free Recipes, Soy Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Egg Free Recipes Kam Sokhi 14/02/2023 Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Nightshade Free Recipes, Soy Free Recipes, Vegan Recipes, Dairy Free Recipes, Nut Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Top 14 Free Recipes, Egg Free Recipes Kam Sokhi 14/02/2023

Crepes (Top 14 Free)

Delicious gluten & dairy free crepes with only 3 ingredients

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Crunchy Quinoa Chocolate Bites (Top 14 Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 08/02/2023 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Sesame Free Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 08/02/2023

Crunchy Quinoa Chocolate Bites (Top 14 Free)

Delicious and addictive dark chocolate puffed quinoa hearts

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Dairy Free White Sauce (Béchamel)
Meal Type: Dips dressings & sauces, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 01/02/2023 Meal Type: Dips dressings & sauces, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 01/02/2023

Dairy Free White Sauce (Béchamel)

The basic white sauce, also known as béchamel, is not just used in a variety of dishes—it's also the base for many other sauces.

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Millet Porridge with Berry Chia Jam and Pistachios (Vegan)
Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 25/01/2023 Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sesame Free Recipes, Nut Free Recipes, Soy Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 25/01/2023

Millet Porridge with Berry Chia Jam and Pistachios (Vegan)

Delicious and healthy gluten free creamy millet porridge with a fruity chia jam

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Delicious Sticky Chicken Wings with Sesame and Honey ( Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 18/01/2023 Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Nightshade Free Recipes Kam Sokhi 18/01/2023

Delicious Sticky Chicken Wings with Sesame and Honey ( Gluten-Free, Dairy-Free)

Delicious sticky honey, sesame chicken wings with soy and garlic

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Harissa Sweet Potato Wedges (Top 14 Free, Paleo)
Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 11/01/2023 Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nut Free Recipes, Top 14 Free Recipes, Sesame Free Recipes, Fish Free Recipes, Shellfish Free Recipes Kam Sokhi 11/01/2023

Harissa Sweet Potato Wedges (Top 14 Free, Paleo)

Spicy roasted sweet potatoes with harissa & lime, coriander & chilli dip

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Roasted Vegetable and Millet Salad ( Top 14 Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 04/01/2023 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Top 14 Free Recipes, Fish Free Recipes, Shellfish Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam Sokhi 04/01/2023

Roasted Vegetable and Millet Salad ( Top 14 Free)

Delicious warm vegan & gluten-free salad with roasted vegetables and millet.

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Salsa (nightshade free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 28/12/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nut Free Recipes, Soy Free Recipes, Vegan Recipes, Sesame Free Recipes, Top 14 Free Recipes, Egg Free Recipes, Shellfish Free Recipes, Fish Free Recipes, Nightshade Free Recipes Kam Sokhi 28/12/2022

Salsa (nightshade free)

Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.

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Photography by Kate Henwood on location at Colliers Kitchens